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Getbig Bodybuilding Boards => Training Q&A => Topic started by: HowieW on October 05, 2007, 03:01:49 PM

Title: 3- 4 day a week routines
Post by: HowieW on October 05, 2007, 03:01:49 PM

I have always made my best overall gains training no more than 3 or at most 4 days week.
Any others have this experience and why?

Title: Re: 3- 4 day a week routines
Post by: The Squadfather on October 05, 2007, 03:58:15 PM

4 days is best, Chest and calves Day 1, Quads/Hamstrings Day 2, Back Day 3, Shoulders/Triceps Day 4.

Title: Re: 3- 4 day a week routines
Post by: Deicide on October 05, 2007, 05:34:36 PM

The statement is too general but that said 3 or 4 days allows for optimum recovery and rest, which as a natural is essential.