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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Havenbull on October 10, 2007, 03:18:54 PM

Title: Hi, I'm looking for info on pro-hormones, ephedra, creatine, recipes, BB foods..
Post by: Havenbull on October 10, 2007, 03:18:54 PM: And if anyone has some sample diets for cutting and maybe bulking, that would also be appreciated. :-X

Let me know which supps are worthless cause I don't want to waste my money. ;)

I'm starting from scratch.

I speed up for turtles
Title: Re: Hi, I'm looking for info on pro-hormones, ephedra, creatine, recipes, BB foods..
Post by: Deadpool on October 10, 2007, 05:53:50 PM: Sorry. Have no idea where you could get that information. Wish I could help.
Title: Re: Hi, I'm looking for info on pro-hormones, ephedra, creatine, recipes, BB foods..
Post by: jmt1 on October 10, 2007, 11:45:11 PM: well there are a few stickies on this board that may help with that.
Title: Re: Hi, I'm looking for info on pro-hormones, ephedra, creatine, recipes, BB foods..
Post by: WOOO on October 11, 2007, 04:28:15 AM: he's teasing princess L because she is on vacation for a week
Title: Re: Hi, I'm looking for info on pro-hormones, ephedra, creatine, recipes, BB foods..
Post by: DylanPG on October 11, 2007, 01:49:19 PM: A good sample diet for cutting would be to make sure you put two tablespoons of margarine on your plate and eat that with every meal while consuming a six pack of Pepsi. As far as bulking, you should probably try to eat as much fiber and protein and cut out all your carbs.

There are no worthless supplements, you should buy all of them and take them at the same time. More is better.
Title: Re: Hi, I'm looking for info on pro-hormones, ephedra, creatine, recipes, BB foods..
Post by: SquatsRule on October 14, 2007, 02:23:25 PM: Cheap bulking drink by SquatsRule:
8 servings pasteurized liquid egg whites (about one small carton)
2 banannas
2 cups 2 percent milk
1 scoop protein powder
2 tablespoons flax seed oil

Makes about 3 servings. In between meal drinks. Adjust protein content to your own specific needs.
Title: Re: Hi, I'm looking for info on pro-hormones, ephedra, creatine, recipes, BB foo
Post by: Havenbull on October 19, 2007, 07:40:11 AM: There's some dicey info on here. I fee as though some of you are pulling my chain >:(
Title: Re: Hi, I'm looking for info on pro-hormones, ephedra, creatine, recipes, BB foo
Post by: BigCypriate on October 19, 2007, 09:28:46 AM: Quote from: Havenbull on October 19, 2007, 07:40:11 AM
There's some dicey info on here. I fee as though some of you are pulling my chain >:(

this is my diet, i'm currently gaining 9 pound of lean muscle a week eating michael locketts myostatin free shit

(http://tbn0.google.com/images?q=tbn:D4Mu2P2L-UAmkM:http://www.weirdspot.com/images/uploads/eating.jpg)
Title: Re: Hi, I'm looking for info on pro-hormones, ephedra, creatine, recipes, BB foods..
Post by: candidizzle on October 19, 2007, 10:15:06 AM: Quote from: SquatsRule on October 14, 2007, 02:23:25 PM
Cheap bulking drink by SquatsRule:
8 servings pasteurized liquid egg whites (about one small carton)
2 banannas
2 cups 2 percent milk
1 scoop protein powder
2 tablespoons flax seed oil

Makes about 3 servings. In between meal drinks. Adjust protein content to your own specific needs.
your looking at about 25 g protein, 50 g carb, 15 g fats per serving here.

just for those who wanted a nutritional breakdown.

(i know for myself that would be way too many carbs)
Title: Re: Hi, I'm looking for info on pro-hormones, ephedra, creatine, recipes, BB foods..
Post by: SquatsRule on October 20, 2007, 09:07:32 AM: You can drop it down to one banana if you like. Twice the amount of carbs works better for me. I chose bananas mainly for the potassium which is necessary for muscular contraction. I prefer complex carbs with my whole food meals.