Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Female Info Boards => Open Talk for Girl Discussion => Topic started by: Laura Lee on October 12, 2007, 08:18:59 AM
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Protein French Toast for 2
8 slices Cinnamon-Raisin Ezekiel Bread
1 cup Egg Whites
2 scoops Vanilla Whey Protein Powder
Tbsp Cinnamon
Tsp Splenda
Sugar Free Syrup
Pam cooking spray
Add protein powder, cinnamon and splenda to egg whites and whip with fork.
Submerge Ezekiel bread individually into egg white mixture then pan fry on medium heat over Pam until slightly browned. Remove from pan. Drizzle with Sugar-free syrup and enjoy!!!
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Since when did you cook?!?!?!??!(esp on a sunday morning!)
?
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MMMM Laura that sounds yummy... Thank you.
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YUMMY CREPES!..............Since egg whites and oatmeal are a morning staple, you can make this recipe with the amounts of each that your diet requires. I will just use the amounts that I need to eat, to make it easier to write out, but adjust away!
1/2 cup egg substitute (or 4 egg whites, but the sub. works better)
1/4 cup oats
3 pkts Splenda, or 1 Splenda and 1/4 cup DaVinci S/F vanilla syrup
Cinnamon to taste
Mix the eggs, oats, and sweeteners in a bowl. I usually let it sit for at least 15 minutes so the eggs soak up the oats a little. This is why the egg substitute works better, because you don't have to beat it.
Pour it in a non-stick pan, and heat on the stove until the bottom is cooked. Make sure all the oats aren't on one side of the pan, just move 'em around a little to get them evenly distributed. Sprinkle cinnamon on it as the bottom cooks. Apple Pie Spice is yummy, too.
Throw the whole thing in the oven under the broiler for a few minutes (don't completely close the oven door), until the top is cooked. Slide it onto a plate, top with S/F maple syrup if your diet allows. I sometimes mix a little protein powder with a few Tbs of water and pour it on as a topping.
This can be done with a variety of flavors, too. Add a few drops of extract, like vanilla, almond, banana, or maple. The S/F DaVinci syrups come in a zillion flavors, so you can also make it fruity or nutty, or whatever you want!
The same recipe can also be poured into a muffin tin, the kind that makes 12 mini muffins. Bake at 350 for 12 minutes. These are easy to freeze, too, for a breakfast on the go.
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Since when did you cook?!?!?!??!(esp on a sunday morning!)
?
Oh, I'm making them just for me. ;D
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Oh, I'm making them just for me. ;D
OKIE....................these are for me :-*
Blueberry Cheesecake
1 cup of low fat cottage cheese
1 scoop protein powder (Vanilla)
1 cap full of coconut extract
1 cap full of vanilla extract
1 1/2 teass of Udo's oil
2 tabless brown sugar twin
3/4 cup of blueberries (I used thawed ones)
Mix first 6 ingredients with a hand blender until very smooth. Spread out in a shallow dish. Put blueberries on top.
Almost no fat or carbs.
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OKIE....................these are for me :-*
Blueberry Cheesecake
1 cup of low fat cottage cheese
1 scoop protein powder (Vanilla)
1 cap full of coconut extract
1 cap full of vanilla extract
1 1/2 teass of Udo's oil
2 tabless brown sugar twin
3/4 cup of blueberries (I used thawed ones)
Mix first 6 ingredients with a hand blender until very smooth. Spread out in a shallow dish. Put blueberries on top.
Almost no fat or carbs.
I'll enjoy watching you make it. ;D
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I know whose house I am having breakfast at this Sunday!
;D
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I know whose house I am having breakfast at this Sunday!
;D
I'll add an extra place setting for you Rip. ;)
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I'll add an extra place setting for you Rip. ;)
>:(
Lisa
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>:(
Lisa
And one for you too Lisa. :D
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And one for you too Lisa. :D
Phew...i hate not being invited ;D
Lisa
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Phew...i hate not being invited ;D
Lisa
Just don't be rubbing Mikes big beautiful bald head. Only I can do that. ;D
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>:( >:(
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Skillet full of has browns. Cook until they're a little burnt (IMO that's the only time they're good). Add four whole eggs & mix the whole thing together. Before putting that mess on the plate add a little cheese & hot sauce. Serve with four pieces of wheat toast & enjoy. Go into a food come for about an hour & then get on with your day.
Sunday is my "cheat" breakfast.