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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Natural Bodybuilding => Topic started by: Xerxes on October 16, 2007, 07:59:10 AM

Title: Help to get ripped
Post by: Xerxes on October 16, 2007, 07:59:10 AM: .
Title: Re: Help to get ripped
Post by: Redwine on October 17, 2007, 07:48:32 AM: im wonderin bout d same thing also dude... but then.. i wanna know.. if one doesnt do cardio at all but then eating clean.. its impossible to get lean wit abs?
Title: Re: Help to get ripped
Post by: trab on October 17, 2007, 01:27:03 PM: Cardio on a empty stomach 1st thing in the morning gives more bang for the effort.
(esp w/ some HGH) But even natural its the best way to go.

If you want to not loose any beef, lower intensity cardio for longer duration.
Title: Re: Help to get ripped
Post by: flexingtonsteele on October 17, 2007, 10:34:27 PM: cardios not goin to do shit, if ur diet isnt intact.
Title: Re: Help to get ripped
Post by: az on October 18, 2007, 01:36:01 AM: Quote from: flexingtonsteele on October 17, 2007, 10:34:27 PM
cardios not goin to do shit, if ur diet isnt intact.

yup. gotta cut carbs down and do at leat 5 days a week. tread mill incline, get a heart rate monitor to stay in your fat zone.
Title: Re: Help to get ripped
Post by: nzmusclemonster on October 18, 2007, 01:41:14 AM: High rep squats brotha... Nothin' better to turn the body into a fat burning furnace!
Title: Re: Help to get ripped
Post by: GR on October 18, 2007, 03:23:21 PM: 40 minutes to 1 hour fast walking in the morning before you have your breakfast and your meals should only contain:egg whites,oats,potatoes,chicken breasts,green salads.Train hard and fast.Try to keep your strength.Thats all!
Title: Re: Help to get ripped
Post by: trab on October 18, 2007, 03:36:36 PM: Gettin a pile of good advice here.... ;)
Title: Re: Help to get ripped
Post by: windsor88 on October 18, 2007, 03:43:57 PM: Quote from: flexingtonsteele on October 17, 2007, 10:34:27 PM
cardios not goin to do shit, if ur diet isnt intact.

True that. At best it will keep you from gaining additional pounds (fat). I have been losing/gaining the same 5 pounds for a year. I just can't get back on track. That's the downfall of only working 3 days a week. If I worked 5 the dieting would be a lot easier.
Title: Re: Help to get ripped
Post by: littleguns on October 19, 2007, 12:32:52 PM: Quote from: trab on October 17, 2007, 01:27:03 PM
Cardio on a empty stomach 1st thing in the morning gives more bang for the effort.
(esp w/ some HGH) But even natural its the best way to go.

If you want to not loose any beef, lower intensity cardio for longer duration.

Ding Ding Ding!!!! Exactly what I do...30-45 minutes in the morn, 3.5-4.0 mph on the treadmill. A fat burner thrown in if not a black cup of coffee will work wonders...
Title: Re: Help to get ripped
Post by: tiger325 on October 23, 2007, 10:38:50 AM: In order to get ripped you have to determine your body type . If you are skinny then increase calorie intake which should be 15 x times body weight , weight training , and decrease cardio down to 2-3 times a week less than 30 min . If you are bulky decrease calorie intake at 10 x your current body weight, continue weight training ,and increase cardio to 7 -10 times a week Hope this helps.
Title: Re: Help to get ripped
Post by: D-bol on November 06, 2007, 09:20:29 PM: Quote from: Redwine on October 17, 2007, 07:48:32 AM
im wonderin bout d same thing also dude... but then.. i wanna know.. if one doesnt do cardio at all but then eating clean.. its impossible to get lean wit abs?

its possible....nutrition is more important