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Getbig Main Boards => Gossip & Opinions => Topic started by: The Squadfather on October 16, 2007, 08:02:35 AM
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the strongest lineman you see at the NFL combine typically get 45 reps or so with 225 so i'd gues sthat would equal like 18 or so with 315.
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the strongest lineman you see at the NFL combine typically get 45 reps or so with 225 so i'd gues sthat would equal like 18 or so with 315.
That sounds about right. At 280, I could probably get 315 for about 18 or so. Maybe 20 on a really really good day.
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That sounds about right. At 280, I could probably get 315 for about 18 or so. Maybe 20 on a really really good day.
what would you say about a guy who weighs 200 at 5'11" who claims to do 15 with 315?
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15-20 i would guess.
8)
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everyones strength is different regardless of size .... why ask these kind of questions????? There are many huge guys who are weak, same as theres many small guys who are very strong!
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what would you say about a guy who weighs 200 at 5'11" who claims to do 15 with 315?
id say thats pretty good. Why? you want his phone number?
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(http://i20.tinypic.com/5ecok7.jpg)
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what would you say about a guy who weighs 200 at 5'11" who claims to do 15 with 315?
I'd say 5 or 6 at the very most.
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I'd say 5 or 6 at the very most.
mesmorph claims he can do 15 with 315 at 200 bwt and 5'11" and shit i'd say if he can do 15 UNASSISTED that would mean he could squeeze out 20 with a couple of fingers on the bar.
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mesmorph claims he can do 15 with 315 at 200 bwt and 5'11" and shit i'd say if he can do 15 UNASSISTED that would mean he could squeeze out 20 with a couple of fingers on the bar.
Right. What fucking ever. It never ends.
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(http://i23.tinypic.com/i3vr6c.jpg)
i think i would squeeze out more then one rep in one of these asses.
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mars do u constantly surf the net for porn??? or anythin resembling naked women?? Im guessing you dont go out much
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is there a conflict between us now "kev cat"?
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(http://i23.tinypic.com/i3vr6c.jpg)
i think i would squeeze out more then one rep in one of these asses.
shit to guys like "spinnis" those girls are ugly, he wouldn't touch them. ::)
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there are more puffers overhere who dont appreciate me posting pics of women.
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(http://i23.tinypic.com/i3vr6c.jpg)
i think i would squeeze out more then one rep in one of these asses.
Dear god my head is going to explode.
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there are more puffers overhere who dont appreciate me posting pics of women.
hahahaha, you have to wonder about "guys" like "kevcat" who complain about pictures of naked women. :D
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there all yours Winconsin, they dont get fucked by a buff adonis like you everyday.
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there all yours Winconsin, they dont get fucked by a buff adonis like you everyday.
you're pretty studly yourself, Mars.
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;D ;D ;D mars you are classic
..squad why make this redundant thread i said
put $60 up to my favourite charity and i will post a vid of me benching 315 for no less than 10 reps..i will put $60 up to your favourite charity.. if i idont post the video or i dont get 10 reps.. i am a fuckin liar bullshitter and i will delete my account..straight away make the thread... make it a sticky
instead of trying to look for support ... for your usual internet badboy crusade...
lets do this a mans way...what say you or anyone
8)
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you're pretty studly yourself, Mars.
oh well, just taking it easy these days, sporting the health look and living the dream.
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there all yours Winconsin, they dont get fucked by a buff adonis like you everyday.
Actually, the bigger I get the less women like me. Its really no big suprise to me though and I don't lose much sleep over it.
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;D ;D ;D mars you are classic
..squad why make this redundant thread i said
put $60 up to my favourite charity and i will post a vid of me benching 315 for no less than 10 reps..i will put $60 up to your favourite charity.. if i idont post the video or i dont get 10 reps.. i am a fuckin liar bullshitter and i will delete my account..straight away make the thread... make it a sticky
instead of trying to look for support ... for your usual internet badboy crusade...
lets do this a mans way...what say you or anyone
8)
i don't claim to be a "badboy" or a beast or anything else, just a guy who calls people out on bullshit claims.
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well i think its more that they feel intimidated by guys like you and feel insecure about themselves.
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final.. post on the subject
i said 15 was my best at peak ive only done it once
you said i look like i could do 10 reps with 250
fine
AT LEAST 10 REPS..WITH 315..... if i get 9 and i fail
10 reps or over
what do u say...
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final.. post on the subject
i said 15 was my best at peak ive only done it once
you said i look like i could do 10 reps with 250
fine
AT LEAST 10 REPS..WITH 315..... if i get 9 and i fail
10 reps or over
what do u say...
Did you see those 3 chicks asses?
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;D ;D ;D
how could i not..
mars is a classic ;D ;D
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final.. post on the subject
i said 15 was my best at peak ive only done it once
you said i look like i could do 10 reps with 250
fine
AT LEAST 10 REPS..WITH 315..... if i get 9 and i fail
10 reps or over
what do u say...
What do you look like? Tall? That is a tempting bet. Wouldn't mind donating to charity either.
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What do you look like? Tall? That is a tempting bet. Wouldn't mind donating to charity either.
he's 5'11", and the claim was 15 reps not 9 or 10.
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im 5 10.. 5' 11
and i look like this
(http://i6.photobucket.com/albums/y225/lucas78/04082006146.jpg)
taken.. over a yr ago mind u
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dude i said i benched 315 for 15.. and that was my best ever i dont do that everyworkout...
you said i look like i bench 250 for 10
now because u see im serious... ur gonna play ur little game..
no i dont get 315 for 15 everyday
but i rep 315 for 10 all day long.. even if u just woke me up
(http://i6.photobucket.com/albums/y225/lucas78/04082006146.jpg)
can you?
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dude i said i benched 315 for 15.. and that was my best ever i dont do that everyworkout...
you said i look like i bench 250 for 10
now because u see im serious... ur gonna play ur little game..
no i dont get 315 for 15 everyday
but i rep 315 for 10 all day long.. even if u just woke me up
(http://i6.photobucket.com/albums/y225/lucas78/04082006146.jpg)
can you?
Ahhhh, I see now. Not to sound at all racist, but I have officially changed my mind after seing mesmorph's pic. If seen some really lean, built brothers move some crazy weight.
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I'd say 5 or 6 at the very most.
Come on guys, a strong 200 lb guy can rep out 315 like cake. . .seen it many times. You don't even have to be a bench monster. I have been able to do 315 for 12 forever with only a bit of concentration on bench training to make it happen. Not going to call it perfect reps but when you see the nfl guys do it. .that is sloppy bouncing shit and you could call my reps pristine in comparison:)
You did say 5'11 so that will make his arms longer but in any case, I think it is easily achievable.
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5 or 6 ha.... ;D ;D ;D
no
no less than 10...
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dude i said i benched 315 for 15.. and that was my best ever i dont do that everyworkout...
you said i look like i bench 250 for 10
now because u see im serious... ur gonna play ur little game..
no i dont get 315 for 15 everyday
but i rep 315 for 10 all day long.. even if u just woke me up
(http://i6.photobucket.com/albums/y225/lucas78/04082006146.jpg)
can you?
i've already told you that i get 6 maybe 7 reps with it on a good day so if you indeed do 10 then you've got me beat i'm man enought o admit that, but no i don't believe you do 15 reps with it and no i don't believe you can do sets of 10 "all day long".
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the strongest lineman you see at the NFL combine typically get 45 reps or so with 225 so i'd gues sthat would equal like 18 or so with 315.
Typical lineman would probably grind out around 20 (give or take a couple reps). I'm 300lbs and can put up 315lbs 15 times pretty regularly and have put it up 20 times on a few exceptionally strong occassions. If someone at 200lbs claims they can grind out 15 reps with 315lbs they're either a worldclass lifter or lying.
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5 or 6 ha.... ;D ;D ;D
no
no less than 10...
Read my last post!
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im not a world class bencher and im not lieing i have done.. 15.. once and once only...
no need to...
my younger brother by 2 yrs we look identical.. does if for 6 7 reps...
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Typical lineman would probably grind out around 20 (give or take a couple reps). I'm 300lbs and can put up 315lbs 15 times pretty regularly and have put it up 20 times on a few exceptionally strong occassions. If someone at 200lbs claims they can grind out 15 reps with 315lbs they're either a worldclass lifter or lying.
This kind of weight is not world class. I saw a "little person" at the Arnold classic (in 04) do 500 or 600. They had to put cinder blocks beside the bench so his feet would touch the gound. It was funny...he came out to the song Trouble by pink.
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i've already told you that i get 6 maybe 7 reps with it on a good day so if you indeed do 10 then you've got me beat i'm man enought o admit that, but no i don't believe you do 15 reps with it and no i don't believe you can do sets of 10 "all day long".
well take the bet then you fat italian
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After seeing mesmorph's pic, I say who gives a fuck how much the guy can bench press. He looks damn good.
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After seeing mesmorph's pic, I say who gives a fuck how much the guy can bench press. He looks damn good.
yes he does look very good but no way on the 15 reps with 315.
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(http://i6.photobucket.com/albums/y225/lucas78/coldbi.jpg)
(http://i6.photobucket.com/albums/y225/lucas78/gymtris2004.jpg)
couple more.. im lazy i need to take new photos
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thx man
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thx man
you look fantastic man honestly, don't take me doubting your claim as me saying you don't look strong.
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great arms.
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you look fantastic man honestly, don't take me doubting your claim as me saying you don't look strong.
Mesmorph78: Another getbigger who actually works outl.........amazing ;D
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Urlacher from the bears got 57 solid fcuking reps out of 225lbs. That dude is a beast. they showed a clip of it on ESPN "behind the scene"
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Urlacher from the bears got 57 solid fcuking reps out of 225lbs. That dude is a beast. they showed a clip of it on ESPN "behind the scene"
no he didn't.
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Urlacher from the bears got 57 solid fcuking reps out of 225lbs. That dude is a beast. they showed a clip of it on ESPN "behind the scene"
Not a fucking chance. I hate to sound like squadfather ;D but I need to see a video of that.
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no disrespect man...
im benching next week tuesday i wll record and post my set with 315... for sure definetly
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no he didn't.
he bounced it off his chest, and he was doing half ass reps at a fast speed. he claimed he did 57. They did not showed the entire clip of him doing it, though
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HE did 27 you asshat. Check it out.
http://exercise-reports.blogharbor.com/blog/FamousWorkouts/_archives/2005/1/12/239337.html
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I've seen guys doing 225lbs very rapidly and able to do reps in the 30's, but I don't count these as full reps.
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HE did 27 you asshat. Check it out.
http://exercise-reports.blogharbor.com/blog/FamousWorkouts/_archives/2005/1/12/239337.html
that was in 2000. that's 7 years ago dumbass. he's bigger and stronger now.
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im not a world class bencher and im not lieing i have done.. 15.. once and once only...
no need to...
my younger brother by 2 yrs we look identical.. does if for 6 7 reps...
I didn't realize we were referring to mesomorph78.......he's a good dude with a great build, if I was bettin man I'd wager that he could do it.
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that was in 2000. that's 7 years ago dumbass. he's bigger and stronger now.
Yep, more than twice as strong ::)
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if any 200 pound guy on this site could do 315 for 15 reps it would be Meso. Shit, he does dips with 4 plates around his waist.
8)
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I just looked at the stats from the 2007 NFL combine. The most anyone did on bench was 40 reps. That was a 300+ pound offensive lineman. No way in hell Urlacher ever did 57, more than twice as many as he did at the 2000 NFL combine.
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Here are some good ones!
is this true.. :o
Musclemag oct98
By Terry Adams
Iron Haven Gym
Alberton
Prince Edward Island
One of the highlights of the Arnold Classic 98 was the "bench press" challenge by Jimmy"Iron Bull" Pellechia.Ronnie Coleman took up the challenge and benched 225 pounds for a total of 79 reps as compared to jimmy's 59 reps!Even more impressive is the fact that Ronnie put in a heavy chest workout just a day before at World Gym.I watched him do incline bench press with 6 plates for 8 reps followed by benches with 8 plated for 8 reps.This effort had to have weakened him somewhat for the bench press contest the next day.You cant trully appreciate the size and shape of Ronnie Coleman unless u meet him in person.
Doing that is many reps with 225 is not out of the question in fact I would expect him to do at least that many. Most serious lifters in Hawaii know who Francis Silva is (known as coach) and he did an exhibition a few years ago at Windward Mall and did 225 for 70 reps. He is 5'5" around 240 or so. I always did my finishing set with 225 and did 40 to 50 reps and that was after a full bench workout. Thats actually I measure my strength. I can barely do 30 reps now so I know I am very weak compared to what I was.
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Come on guys, a strong 200 lb guy can rep out 315 like cake. . .seen it many times. You don't even have to be a bench monster. I have been able to do 315 for 12 forever with only a bit of concentration on bench training to make it happen. Not going to call it perfect reps but when you see the nfl guys do it. .that is sloppy bouncing shit and you could call my reps pristine in comparison:)
You did say 5'11 so that will make his arms longer but in any case, I think it is easily achievable.
How much do you weigh?
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This is Justin Harris benching 315 for 29 reps at a BW below 280lbs.
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the strongest lineman you see at the NFL combine typically get 45 reps or so with 225 so i'd gues sthat would equal like 18 or so with 315.
Actually most average somewhere between 27-34 reps from waht i've seen. Larry Brown got 45 at the pro bowl a couple years ago. The combine record is 45 reps done by Mike Kudla like two years ago, he was cut by the Steelers.
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This is Justin Harris benching 315 for 29 reps at a BW below 280lbs.
Justin is one strong mofo, but I don't count those as complete reps. Im betting he could probably actually come close to 29 full reps, he most likely just uses the short range of motion to keep a better pump.
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Evander Holyfield does 365 for 10 at a BW of 210, so i def believe these NFL guys can do what they claim
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Evander Holyfield does 365 for 10 at a BW of 210, so i def believe these NFL guys can do what they claim
say what?
is there actually any proof of this claim?
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mesmorph claims he can do 15 with 315 at 200 bwt and 5'11" and shit i'd say if he can do 15 UNASSISTED that would mean he could squeeze out 20 with a couple of fingers on the bar.
Dude ..What differance does it make ? Even if you can lift more than that ? It wouldn't matter ... As smart as you claim to be ?? You just don't get it ?
Are what you doing,working for you ? Absolutely not... You're this powerful man that lifts mountains...But....You're a hairy fatalian.. that look's like he hasn't stepped in a gym in years ...
Dude ..You suck and your posts are no good....Every post is about a claim someone else made ...
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say what?
is there actually any proof of this claim?
It was on fightnews.com during the build up coverage of his fight last weekend, which he lost.
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It was on fightnews.com during the build up coverage of his fight last weekend, which he lost.
he said it or they filmed it?
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It was an article about his training and says hes hitting the weights and can benhc 365 for 10. Havent seen an actual video
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It was an article about his training and says hes hitting the weights and can benhc 365 for 10. Havent seen an actual video
One thing you must understand is that announcers and sports writers always make ridiculous claims about how much star athletes can lift.
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Evander Holyfield does 365 for 10 at a BW of 210, so i def believe these NFL guys can do what they claim
AAHHAAHAHAHAHA!!!!! Evander couldn't put up 265 for 6 at 210lbs.
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AAHHAAHAHAHAHA!!!!! Evander couldn't put up 265 for 6 at 210lbs.
evander just got his ass kicked too. half eared freak doens't know when to quit does he?
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evander just got his ass kicked too. half eared freak doens't know when to quit does he?
That guy in Russia beat him? No big surprise really.
Geez, I hope he fucking hangs them up already, it's painful to watch him plod on
Isn't he under investigation for recieving a package?
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I bet a guy like Wlad Klitschko can push some weight
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It was an article about his training and says hes hitting the weights and can benhc 365 for 10. Havent seen an actual video
hahahahhaa, rriiiigggghhhhhtttt ::) you probably believe that Mike Tyson can bench 500 like someone claimed he could as well.
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Squad I am not trying to talk shit now, but in all seriousness I think mesmorph carries more lean muscle mass than you. So if you can bench 315 for 6 why should he not be able to do more?
we're the same height and i'm 240 pounds, if i lost 40 pounds i'd be the same bodyfat he is, he has no more lean body mass than i have.
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Dont kid yourself, you have to loose more than 40 lbs to be the same bf.
not really but you'd have to gain 100 pounds just to bench 300 from the looks of you here, hahahaha skinny towel head. ;D
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not really but you'd have to gain 100 pounds just to bench 300 from the looks of you here, hahahaha skinny towel head. ;D
Damn his arms look jacked there
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Damn his arms look jacked there
hahahahha, what do you think they are, 10 inches? funny thing is that even at 116 pounds he's still not lean.
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(http://i23.tinypic.com/i3vr6c.jpg)
i think i would squeeze out more then one rep in one of these asses.
Mars you are my favorite getbig poster. You are LEGEND.
Your porn surfing skills are incredible.
The yoda of porn surfing.
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not really but you'd have to gain 100 pounds just to bench 300 from the looks of you here, hahahaha skinny towel head. ;D
Epic rapist molestache and left eye turned farther to the right than the left. Seriously nobody needs the molestache.
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Epic avoiding the comments and posting shit about me instead. YOU HAVE LESS MUSCLE THAN MESMORPH. YOUR STOMACH IS HANGING FROM YOUR WAIST AROUND YOUR SHORTS YOU EASILY HAVE TO LOOSE 30KGS.
sure i would.......BTW nice all caps Paki meltdown. ;D
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Squad why are you avoiding the bet by mesm? You do this all the time. ::)
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Squad why are you avoiding the bet by mesm? You do this all the time. ::)
i didn't avoid it, he claimed he can do 15 reps with 315 on the bench and i called him on it then he came back and said i'll bet you i can do 10, the bet is for 15 reps not 10.
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we're the same height and i'm 240 pounds, if i lost 40 pounds i'd be the same bodyfat he is, he has no more lean body mass than i have.
seriously...you're a funny guy and a great poster
but if you think you have more lean body mass then mesomorph you're just as delusional as the guys you call out
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We cant see shit in those photos fatty. You have to loose around 50lbs to be as lean as mesmorph.
which would put me at roughly the same bodyweight as him. :D
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we're the same height and i'm 240 pounds, if i lost 40 pounds i'd be the same bodyfat he is, he has no more lean body mass than i have.
BWWWAAAAAAAAAAAHHHHHHHHH HHHAAAAAAAAAAAAAAAAAA
Funniest and saddest post I've read all week. I bet you really believe that load of BS too.
Oh wait, didn't you say in another thread that you were 234?
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hahahaha, shit at 234 pounds i'd be a snack for him. :D
we're the same height and i'm 240 pounds, if i lost 40 pounds i'd be the same bodyfat he is, he has no more lean body mass than i have.
You gained six pounds in 23 minutes, good job.
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And also I thought you were down to 230? ::)
hahahha, nope, gave up the weight loss. :D
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its only logical that meso has more lean mass then squad
squad claims his arms are 18'' at 15+bf...meso claims he has 18+'' arms at <8%bf
from meso's older pics he looks like he has almost a 50'' chest...and i highly doubt squad has a chest that big
anyways...i think he's just trying to discredit him because he's black...which is a real shame
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Dayum squad why do you lie so much?
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Dayum squad why do you lie so much?
i don't lie Shawn.
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ARE YOU FUCKING KIDDING ME? I am 13-15% and can see my abs and separation in my quads, SF is easily 25% bf.
prove it, post a picture. :D
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ARE YOU FUCKING KIDDING ME? I am 13-15% and can see my abs and separation in my quads, SF is easily 25% bf.
it was a generous estimate...thats why i put 15+
thats beside the point...there is no way that he anywhere near the lean body mass that meso has
its not even close...id put squad at 180-185bs at meso's bodyfat...just sayin'
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funny thing is that you guys act like i was putting down his build which i wasn't i've told him dozens of times that he as a fantastic build, i was just calling him on his claim of benching 315 for 15 reps at 200 bodyweight.
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I think we need TA here for this one. I think squad needs to get down to 130lbs.
SGT. D
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Id say meso could do it, no idea why squad doubts this, its not as if we are talkin about 400lbs here.....Its not superhuman to bench 315......i cant do it, but i dont look half as strong as meso does, so give the guy a break!
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is there a conflict between us now "kev cat"?
don't fuck w a good thing, mars. just stick to "is there something" or "it is a problem" . . .
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I prefer "there is a problem" to "is there a problem" and of course it's been ruined because too many people were using it. It was good the first few times I read it though.
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Id say meso could do it, no idea why squad doubts this, its not as if we are talkin about 400lbs here.....Its not superhuman to bench 315......i cant do it, but i dont look half as strong as meso does, so give the guy a break!
I don't understand why people respond to the guy. He posts only to irritate.
Good lifts Meso. I can manage about the same (13-16 per chest day) but am 20 pounds heavier. At your weight I think 10 was my limit. It has been awhile though.
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i'd guess around 10. maybe more.
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smith machine--last time for reps 18, most i've done is 25 (juiced and going for speed)
standard flat bench---last time for reps 12, and dont really know how many I could do now...I just use 315 as a prep for heavier shit now.
the thing between lifters nad football players is all we do is train to lift..they train for ball. I'm sure they could do a shitload more if they were solely lifters and traing for that.
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prove it, post a picture. :D
So, what, are you saying your bf is below 20%? Can you see your abs?
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smith machine--last time for reps 18, most i've done is 25 (juiced and going for speed)
standard flat bench---last time for reps 12, and dont really know how many I could do now...I just use 315 as a prep for heavier shit now.
the thing between lifters nad football players is all we do is train to lift..they train for ball. I'm sure they could do a shitload more if they were solely lifters and traing for that.
Good point. . .I was going to say, I bet there are a load of high level offensive LM that can't bench shit. . .what does benching have to do with standing on your feet and taking a hit for F**K sakes. . .
I don't play ball but hey, you guys that do, put in your .02 . . . and I don't mean you guys playing pickup. top level amateurs and pros. . .then we can get some numbers :)
man, I think I might get flamed. .is that how you spell that? ;)
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Good point. . .I was going to say, I bet there are a load of high level offensive LM that can't bench shit. . .what does benching have to do with standing on your feet and taking a hit for F**K sakes. . .
I don't play ball but hey, you guys that do, put in your .02 . . . and I don't mean you guys playing pickup. top level amateurs and pros. . .then we can get some numbers :)
man, I think I might get flamed. .is that how you spell that? ;)
::) that's why monsters like Phil Heath and Jeremy Freeman were getting the same amount of reps with 225 that the top OL get at the NFL Combine at that stupid Muscletech bench contest at the Olympia last year.
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they can get much more than 45 reps with 225. you dont think they get stronger after their rookie season combine numbers, dave?
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they can get much more than 45 reps with 225. you dont think they get stronger after their rookie season combine numbers, dave?
how do you explain Phil Heath getting only 46 and a 300 pound bodybuilder like Freeman getting only 52? these guys live to lift weights.
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Justin is one strong mofo, but I don't count those as complete reps. Im betting he could probably actually come close to 29 full reps, he most likely just uses the short range of motion to keep a better pump.
im sure he really cares what you think, stiff.
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Judging by Meso's pic's My bet is on him. Meso is packing good muscle there. I am sure he can do 15 reps, with his adrenals running high he could do it. The most I have done is 12 reps with it at 6'2 around 220 pounds.
Squad............there is no way in hell you are packing the same amount of muscle as Meso- you really are delusional. You are a little fatman, and the pictures you keep posting just prove it time and, again. You really need to get to the gym and, workout fatman. ;D
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i didn't avoid it, he claimed he can do 15 reps with 315 on the bench and i called him on it then he came back and said i'll bet you i can do 10, the bet is for 15 reps not 10.
.. i said...
my best bench was 15 reps with 315...
never said i did that routinely... all time best..
does coleman deadlift 800 or squatt 800 every workout
you said i look like i can only do 10 with 250...
so why are u scared to bet on me doin no less than 10 reps with 315...
?
.... i am benching on next tuesday and i will personally try post the vid of set with 315... at some point next week
for people who are genuinely interested in training ...
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200 lean at 5'11" would be able to get 4-6 at most.
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200 lean at 5'11" would be able to get 4-6 at most.
Where do you come up with this? ::)
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I'd say 15-18 sounds about right for a 280lb lineman. Training high reps is a different workout than lifting heavy alone. I know guys that only can get 315 6 times, but can hit 405 for 4. They don't train for reps, just getting the tendons warm and used to heavy weights.
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200 lean at 5'11" would be able to get 4-6 at most.
according to whose rules?
should i be able to do dips with 4 plates
5 plates..
315 barbell rows..
please tell me what else i should be capable of
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according to whose rules?
should i be able to do dips with 4 plates
5 plates..
315 barbell rows..
please tell me what else i should be capable of
you should be capable swatting squadfatters lips off your nuts.
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Where do you come up with this? ::)
Subjective observation. :o
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Subjective observation. :o
In other words.............." I just pulled it outta' my ass 'cause I don't know what the fuck I'm talking about".
200 lean at 5'11" and you come up with 4-6 at most? what if he where 5'11 and 1/2"? Do we add a rep? You are a fucking rocket scientist.
There is no correlation to his height and weight to what he can bench here.
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200 lean at 5'11" would be able to get 4-6 at most.
I am 5'10" 190lbs, I can get 4-5 (crappy reps) without a spotter..and I know that I am not strong.
Meso is way stronger than me so 10+ reps sound around right for him
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(http://i23.tinypic.com/i3vr6c.jpg)
i think i would squeeze out more then one rep in one of these asses.
bahahahahahahahahaa
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.. i said...
my best bench was 15 reps with 315...
never said i did that routinely... all time best..
does coleman deadlift 800 or squatt 800 every workout
you said i look like i can only do 10 with 250...
so why are u scared to bet on me doin no less than 10 reps with 315...
?
.... i am benching on next tuesday and i will personally try post the vid of set with 315... at some point next week
for people who are genuinely interested in training ...
I will like to watch the vid. . competition makes everyone lift more for sure. Maybe some of us will have a go after we see it! You will have to wait a couple months so that I can start training full out again but I am up for a 315 for at least 12 I will try for 15 though as this number seems to get some people excited on here;). . .I should be around 220 lb at 5'9.
Lets call it the "getbig king of 315 comp"
You have to prove the weights are real (I don't know, put each one on a scale before it goes on the bar?)
and your spotter (if you have one, I don't use one for 315 unless going for a max eff) can't touch the bar at all. .not even "majic fingers"
Anyone interested, post up and let it be known and maybe make it official or something.
Etrain