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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Xerxes on October 16, 2007, 02:28:51 PM

Title: Muscle soreness
Post by: Xerxes on October 16, 2007, 02:28:51 PM

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Title: Re: Muscle soreness
Post by: Bluto on October 17, 2007, 04:24:04 AM

isnt that some kind of liniment? not sure it would do anything but getting the muscle warm (if it's the type that makes it warm, there's other that makes it cold) might be an idea to use before warming up, say on knees before legs

i used to use on my shins before muay thai training

Title: Re: Muscle soreness
Post by: wes on October 17, 2007, 01:32:36 PM

Time,rest,food,sleep, heals sore muscles......linament will just mask the pain by bringing blood to the area.

Switch your training around just until the soreness passes.......do legs tomorrow!!

Title: Re: Muscle soreness
Post by: Bluto on October 17, 2007, 06:45:17 PM

i like that smell  :P

Title: Re: Muscle soreness
Post by: rockedupmotha on October 19, 2007, 09:27:59 AM

L-Glutamine is the shit, 5-15 grams a day,

Title: Re: Muscle soreness
Post by: wes on October 19, 2007, 01:52:55 PM

15 x a day ???

Why not just bathe in the shit? LOL  :)

Title: Re: Muscle soreness
Post by: rockedupmotha on October 19, 2007, 04:09:43 PM

lol, no take between 5 grams and 15 grams a day, boosts immune sys., growth hormone production, and recovery.

Title: Re: Muscle soreness
Post by: wes on October 19, 2007, 06:43:36 PM

OK,I got ya`....sorry about that!!  LOL  :)

Title: Re: Muscle soreness
Post by: candidizzle on October 19, 2007, 07:58:28 PM

lately i have been drinking  l glutamine+creatine monohydrate before and during my workouts.  instead of whey or anything else...because my diet is so high in protein right now my blood is already fully saturated with protein, so a shake isnt really going to do anything for me.


nomrally i will drink my l-glutamine with any large protein meals i have. ...increases your bodies utilization of the protein..

Title: Re: Muscle soreness
Post by: rockedupmotha on October 19, 2007, 10:45:18 PM

i did that on my first contest, got thick as hell 10 grams L-glutamine and 5g of creatine, before and after, was bad ass, the creatine kept me a little more bloated with water weight than i wanted, but i still looked thick as hell!

Title: Re: Muscle soreness
Post by: Bluto on October 20, 2007, 10:39:23 AM

ive yet to find a single study proving that glutamine does anything positive. sorry.

Title: Re: Muscle soreness
Post by: slaveboy1980 on October 20, 2007, 11:39:18 AM

Quote from: rockedupmotha on October 19, 2007, 09:27:59 AM

L-Glutamine is the shit, 5-15 grams a day,

glutamine doesnt do shit for a bodybuilder.