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Getbig Main Boards => Gossip & Opinions => Topic started by: JOHN MATRIX on October 18, 2007, 01:04:42 AM

Title: Squats, delts and lats
Post by: JOHN MATRIX on October 18, 2007, 01:04:42 AM

these are the 3 most crucial parts affecting your overall look imo. you can do nothing but squats, delt exercises(working tris in the process) and pullups and you will look

Title: Re: Squats, delts and lats
Post by: Mars on October 18, 2007, 01:06:21 AM

thanks mate!!

Title: Re: Squats, delts and lats
Post by: The_Iron_Disciple on October 18, 2007, 01:09:52 AM

Where's the Kitten Avatar ?  >:( ;D

Title: Re: Squats, delts and lats
Post by: Andre Nickatina on October 18, 2007, 01:10:32 AM

 ???

Title: Re: Squats, delts and lats
Post by: The_Iron_Disciple on October 18, 2007, 01:11:46 AM

.

Title: Re: Squats, delts and lats
Post by: Whiskey on October 18, 2007, 01:12:44 AM

If i could pick only 3 it would be deadlifts,squats and bench press,these IMO are the 3 best you can do for your body

Title: Re: Squats, delts and lats
Post by: Andre Nickatina on October 18, 2007, 01:15:15 AM

Quote from: The_Iron_Disciple on October 18, 2007, 01:11:46 AM

.

(http://mfrost.typepad.com/cute_overload/images/2007/10/17/manx.jpg)

(http://mfrost.typepad.com/cute_overload/images/2007/10/15/large_baby_pygmy_marmoset.jpg)

Title: Re: Squats, delts and lats
Post by: Andre Nickatina on October 18, 2007, 01:19:05 AM

(http://mfrost.typepad.com/cute_overload/images/cmere_bebeh.png)

(http://mfrost.typepad.com/cute_overload/images/errrrrrrg.jpg)

(http://mfrost.typepad.com/cute_overload/images/kitahtahs.jpg)

(http://mfrost.typepad.com/cute_overload/images/2004_9_cat1.jpg)

Title: Re: Squats, delts and lats
Post by: The_Iron_Disciple on October 18, 2007, 01:20:34 AM

Quote from: Andre Nickatina on October 18, 2007, 01:19:05 AM

(http://mfrost.typepad.com/cute_overload/images/cmere_bebeh.png)

(http://mfrost.typepad.com/cute_overload/images/errrrrrrg.jpg)

(http://mfrost.typepad.com/cute_overload/images/kitahtahs.jpg)

(http://mfrost.typepad.com/cute_overload/images/2004_9_cat1.jpg)

I don't think I've EVER wanted to be a Kitten so badly in my Life !! Where ya at, John ? These Pics are for you, man ! 

Title: Re: Squats, delts and lats
Post by: Mars on October 18, 2007, 01:22:12 AM

something is holding me back, is it because i'm black?

Title: Re: Squats, delts and lats
Post by: Andre Nickatina on October 18, 2007, 01:25:27 AM

(http://mfrost.typepad.com/cute_overload/images/2007/10/11/wise_mang.jpg)

(http://mfrost.typepad.com/cute_overload/images/2007/10/08/1363125718.jpg)

Title: Re: Squats, delts and lats
Post by: JOHN MATRIX on October 18, 2007, 02:03:50 AM

Quote from: Andre Nickatina on October 18, 2007, 01:19:05 AM

(http://mfrost.typepad.com/cute_overload/images/2004_9_cat1.jpg)

hahaahh i just want to squeeze

Title: Re: Squats, delts and lats
Post by: Andre Nickatina on October 18, 2007, 02:05:18 AM

Quote from: JOHN MATRIX on October 18, 2007, 02:03:50 AM

hahaahh i just want to squeeze

(http://mfrost.typepad.com/cute_overload/images/2004_9_cat2.jpg)

Go ahead, don't be shy.

Title: Re: Squats, delts and lats
Post by: nzmusclemonster on October 18, 2007, 02:06:29 AM

Im going hungry. Pearl Jam.

Title: Re: Squats, delts and lats
Post by: The_Iron_Disciple on October 18, 2007, 02:22:12 AM

Quote from: Andre Nickatina on October 18, 2007, 02:05:18 AM

(http://mfrost.typepad.com/cute_overload/images/2004_9_cat2.jpg)

Go ahead, don't be shy.

LOL !

Title: Re: Squats, delts and lats
Post by: MAXX on October 18, 2007, 02:41:51 AM

(http://i101.photobucket.com/albums/m57/qcyatuqc/blindcat.jpg)