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Getbig Bodybuilding Boards => Training Q&A => Topic started by: TroubleReady39 on October 22, 2007, 11:08:10 AM

Title: Unique bodypart splits that no one has heard of
Post by: TroubleReady39 on October 22, 2007, 11:08:10 AM: Do you have any to share?

I recently discovered chest/biceps.

(I know many use it, but it's new to me)

Anyone have any unique bodypart mixes that they love which are 'non-traditional'? thanks!
Title: Re: Unique bodypart splits that no one has heard of
Post by: Bluto on October 22, 2007, 01:14:44 PM: if you split up legs in quad and ham workouts you can get some original workouts for sure, adding an additional exercise to either one of them
Title: Re: Unique bodypart splits that no one has heard of
Post by: triple_pickle on October 22, 2007, 05:05:41 PM: i do right biceps and left delt on monday, left biceps and right delt on thursday, same goes for tris and legs which i do on tuesday and friday.
Title: Re: Unique bodypart splits that no one has heard of
Post by: GR on October 22, 2007, 05:34:30 PM: Quote from: triple_pickle on October 22, 2007, 05:05:41 PM
i do right biceps and left delt on monday, left biceps and right delt on thursday, same goes for tris and legs which i do on tuesday and friday.
hahaha!you're not being serious i guess!
Title: Re: Unique bodypart splits that no one has heard of
Post by: triple_pickle on October 22, 2007, 05:36:19 PM: dead serious, i suggest you try it
Title: Re: Unique bodypart splits that no one has heard of
Post by: GR on October 22, 2007, 05:37:49 PM: Quote from: triple_pickle on October 22, 2007, 05:36:19 PM
dead serious, i suggest you try it
so when you train your delt you do one arm dumbbell press?
Title: Re: Unique bodypart splits that no one has heard of
Post by: triple_pickle on October 22, 2007, 06:09:04 PM: there are many exercises that you can do for just one side. for shoulders, front, side, & rear laterals can be done with one arm with either dumbbell or cables, also standing dumbbell or kettle bell presses, bent presses, one arm upright row, and rotations.
Title: Re: Unique bodypart splits that no one has heard of
Post by: webcake on October 23, 2007, 02:13:09 AM: lol i could never do that. I'd worry that id be training one side more than the other, or if i cant make it to the gym one side would have gotten worked more than the other. Still, if it works for you.......
Title: Re: Unique bodypart splits that no one has heard of
Post by: tomgreynolds on October 23, 2007, 06:52:40 PM: Quote from: triple_pickle on October 22, 2007, 05:05:41 PM
i do right biceps and left delt on monday, left biceps and right delt on thursday, same goes for tris and legs which i do on tuesday and friday.

I have actually thought about trying something like that before. It makes just as much sense and any other split. I'm glad to see that somebody has tried it.
Title: Re: Unique bodypart splits that no one has heard of
Post by: candidizzle on October 23, 2007, 07:31:39 PM: when i first started training i used chest/biceps. for about 6 months or so. the theory is to combine muscle groups that are total opposites; so the second muscle group worked out is completely fresh...

for example, this was my split
chest/biceps
back/triceps
shoulders/hams
quads/traps/calves

there are soem flaws with it, of course.... i was brand new to lifting. but i think thats pretty good for someone who never lifted weights. most guys start out with chest one day and biceps the next; then repeat. at least i was doing full body shit, you know..?

anyways; yeah...chest/bi's gave me some decent gains.
Title: Re: Unique bodypart splits that no one has heard of
Post by: triple_pickle on October 23, 2007, 10:56:21 PM: c'mon guys, you don't think i'm serious?

;D
Title: Re: Unique bodypart splits that no one has heard of
Post by: aleksandr1974 on October 24, 2007, 11:47:04 AM: Quote from: triple_pickle on October 23, 2007, 10:56:21 PM
c'mon guys, you don't think i'm serious?

;D

may be you serious,may be not - i dont know.

but i know that one very famous bb.guru in Russia recomend this strange method of training.
Title: Re: Unique bodypart splits that no one has heard of
Post by: smaul on October 25, 2007, 08:16:21 AM: Quote from: triple_pickle on October 23, 2007, 10:56:21 PM
c'mon guys, you don't think i'm serious?

;D

Good of you to own up at least, there are some real clowns in the world, who'll believe anything. ;D
Title: Re: Unique bodypart splits that no one has heard of
Post by: 2ND COMING on October 25, 2007, 09:08:06 AM: lower body today, upper 2 days later, next day quads, next day trap/bicep