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Getbig Main Boards => Gossip & Opinions => Topic started by: alexxx on October 22, 2007, 12:47:12 PM

Title: Haven't trained my legs last week!
Post by: alexxx on October 22, 2007, 12:47:12 PM: Maybe I won't train them this week. What do you say? Anyone else train legs?
Title: Re: Haven't trained my legs last week!
Post by: The Squadfather on October 22, 2007, 12:51:45 PM: legs looking big as usual Alexxx.
Title: Re: Haven't trained my legs last week!
Post by: alexxx on October 22, 2007, 12:54:39 PM: Thanks squad. Most people don't realize it but if I shaved them and tanned them they would be pro caliber. ;D
Title: Re: Haven't trained my legs last week!
Post by: affy on October 22, 2007, 12:55:55 PM: legs still look pretty big

i started training legs twice a week since the beggining of october...shit is blowing the fuck up

low reps on monday, 30 minute workout...high 20+ reps on friday

try it out if you need a change.
Title: Re: Haven't trained my legs last week!
Post by: alexxx on October 22, 2007, 01:05:33 PM: Quote from: affy on October 22, 2007, 12:55:55 PM
legs still look pretty big

i started training legs twice a week since the beggining of october...shit is blowing the fuck up

low reps on monday, 30 minute workout...high 20+ reps on friday

try it out if you need a change.

I can imagine it working for you.

That's a good plan but I am not trying to get mine any bigger at the momment.

Here's a good one for you though: 20 sets of controlled squats 8-20 reps each!
Title: Re: Haven't trained my legs last week!
Post by: Bluto on October 22, 2007, 01:08:35 PM: let your upper body grow as big before you give your legs some serious work!
Title: Re: Haven't trained my legs last week!
Post by: alexxx on October 22, 2007, 01:10:48 PM: Quote from: Bluto on October 22, 2007, 01:08:35 PM
let your upper body grow as big before you give your legs some serious work!

That's the plan my friend. :)
Title: Re: Haven't trained my legs last week!
Post by: candidizzle on October 22, 2007, 01:12:02 PM: i woudlnt really work out legs if it werent for the advantages in testosterone and metabolism that training them gives you. more muscle=more calories burned and higher test..
Title: Re: Haven't trained my legs last week!
Post by: Paul Allen on October 22, 2007, 01:14:44 PM: Quote from: candidizzle on October 22, 2007, 01:12:02 PM
i woudlnt really work out legs if it werent for the advantages in testosterone and metabolism that training them gives you. more muscle=more calories burned and higher test..

working out does not elevate your test levels, stop falling for the bodybuilding ads.
Title: Re: Haven't trained my legs last week!
Post by: XFACTOR on October 22, 2007, 01:16:42 PM: Quote from: Paul Allen on October 22, 2007, 01:14:44 PM
working out does not elevate your test levels, stop falling for the bodybuilding ads.

You mean to tell me training legs isn't the same as shooting 750 mgs of sust a week.
Title: Re: Haven't trained my legs last week!
Post by: Andre Nickatina on October 22, 2007, 01:19:15 PM: Quote from: Paul Allen on October 22, 2007, 01:14:44 PM
working out does not elevate your test levels, stop falling for the bodybuilding ads.

I think it does really. But what do I know ???
Title: Re: Haven't trained my legs last week!
Post by: JOHN MATRIX on October 22, 2007, 02:20:28 PM: i have been doing volume squats (20+ rep sets) lately and i like it much better than heavy-low rep sets.

alexxx dont stop training them just cause you want the rest to catch up...if you have great genes for a part then make the most of it
Title: Re: Haven't trained my legs last week!
Post by: flexingtonsteele on October 22, 2007, 02:23:45 PM: those are some big hairy ass motha fuc#in legs Alexxx.
Title: Re: Haven't trained my legs last week!
Post by: G o a t b o y on October 22, 2007, 02:37:28 PM: Quote from: Paul Allen on October 22, 2007, 01:14:44 PM
working out does not elevate your test levels

Masturbating does.

I hear Bluto is trying to get hyooooge!
Title: Re: Haven't trained my legs last week!
Post by: 20inch calves on October 22, 2007, 03:04:03 PM: i would train them man. who cares about symetery
Title: Re: Haven't trained my legs last week!
Post by: alexxx on October 22, 2007, 04:49:43 PM: I still train them but with only 9 work sets of squats plus some extensions.

Once everything is in proportion though.. I will blast them!
Title: Re: Haven't trained my legs last week!
Post by: davidpaul on October 22, 2007, 04:52:37 PM: sick quads alexxx
Title: Re: Haven't trained my legs last week!
Post by: Bast000 on October 22, 2007, 04:57:39 PM: i only see two muscle on each leg there. not that lean huh?
Title: Re: Haven't trained my legs last week!
Post by: BFP on October 22, 2007, 05:04:35 PM: Quote from: alexxx on October 22, 2007, 12:47:12 PM
Anyone else train legs?

I dabble.

Jason
Title: Re: Haven't trained my legs last week!
Post by: rocket on October 22, 2007, 05:21:06 PM: I played 120 minutes of football (soccer) on Sunday and can barely walk. I have no idea how I'm going to train legs this week.