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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: El Guapo on November 01, 2007, 03:01:07 PM
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What are the main advantages to eating brown over white rice? I just looked up the GI on white and it was lower than brown. Whats the deal people.
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ummmmmm no white rice gi=70. brown rice gi=50
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brown got more nutrition
GOOD STUFF FOR YOU eat it repeat it
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Brown rice is good for you and shit like that.. word..
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ummmmmm no white rice gi=70. brown rice gi=50
is this wrong?
http://www.lowglycemicdiet.com/ricegi.html
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Brown rice is good for you and shit like that.. word..
thanks for that awesome piece of advice ;D
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is this wrong?
http://www.lowglycemicdiet.com/ricegi.html
yes.
google it again and look at more than just the first link. (thats the first link).....
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yes.
google it again and look at more than just the first link. (thats the first link).....
dude, all of them have long grain white rice with a lower GI
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no they dont. i just checked.
heres a link with a table half way down showing 55 compared to 64..
http://lpi.oregonstate.edu/infocenter/foods/grains/gigl.html
"The complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids."
taken from
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=128
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fuggin racism has invaded the rice now... >:(
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no they dont. i just checked.
heres a link with a table half way down showing 55 compared to 64..
http://lpi.oregonstate.edu/infocenter/foods/grains/gigl.html
"The complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids."
taken from
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=128
Thanks Candizzle. The thing is since every site has something different, how do you know which one is right? oh and by the way I know brown is more nutritious that white, but I like the taste of white better.
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yeah white rice tastes really good with chinese food. like bbq pork, kung pao chicken, orange chicken, general tsao's chicken, mongolian beef, ...aahhhh this list goes on and on..haha
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The GI of any food is usually useless as far as bodybuilding goes except at post-workout.
White rice is processed,and brown rice is not............processed food sucks.
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gi is useless is caloric intake is unchanged. true. BUT, consuming foods with low gi tend to contribute to a lower caloric intake because they stay in the blood stream for a longer duration of time, tus delaying the hunger signals from being sent to the brain .....
:)
learn soemthing new everyday, dont you wes?
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yeah white rice tastes really good with chinese food. like bbq pork, kung pao chicken, orange chicken, general tsao's chicken, mongolian beef, ...aahhhh this list goes on and on..haha
how about thai style crispy duck? oh my god I just wet myself.
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The GI of any food is usually useless as far as bodybuilding goes except at post-workout.
White rice is processed,and brown rice is not............processed food sucks.
gi is useless is caloric intake is unchanged. true. BUT, consuming foods with low gi tend to contribute to a lower caloric intake because they stay in the blood stream for a longer duration of time, tus delaying the hunger signals from being sent to the brain .....
:)
learn soemthing new everyday, dont you wes?
You're only understanding part of the picture Candi. The GI of a food is almost useless unless it is ingested alone on basically an empty stomach. The whole puzzle changes when protein and fat is introduced to the mix/meal. Learn more about GI and more importantly GL (glycemic load) at mendosa.com
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how about thai style crispy duck? oh my god I just wet myself.
ahhh yes duck is amazing. so good.
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learn soemthing new everyday, dont you wes?
Only from your posts my friend!! :)
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ahhh yes duck is amazing. so good.
yuck
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You're only understanding part of the picture Candi. The GI of a food is almost useless unless it is ingested alone on basically an empty stomach. The whole puzzle changes when protein and fat is introduced to the mix/meal. Learn more about GI and more importantly GL (glycemic load) at mendosa.com
Right on Princess....finally someone with a solid answer.
Most bodybuilders eat food combos (protein + carbs) so glycemic load will be of more importance. Even white rice slows down a bit when ingested with protein and/or fats.
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I have genetically high cholesterol and my gastroenterologist advised me to switch from eating white rice to brown due to the body processes "white" foods (white pastas, breads etc) into higher amounts of cholesterol as opposed to whole wheat breads and brown (unprocessed) rice.
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I have genetically high cholesterol and my gastroenterologist advised me to switch from eating white rice to brown due to the body processes "white" foods (white pastas, breads etc) into higher amounts of cholesterol as opposed to whole wheat breads and brown (unprocessed) rice.
ingested chol has little effect on chol, i would be more worried about sat fat increasing chol biosynthesis in the liver.
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I'm pretty sure that's what I just said, maybe it came out like ingested cholesterol, but that's not what I was referring to =)
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I'm pretty sure that's what I just said, maybe it came out like ingested cholesterol, but that's not what I was referring to =)
you did, i didnt pay attention ;D
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brown rice and white rice is basically the same thing, but white rice has been bleached so it strips all the nutritional value out of it.
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what about switching white and brown rice every day. or even including both in the same meal?
speaking of rice, how good is long grain for a change?
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Brown rice is good shit man.. Try it..
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What are the main advantages to eating brown over white rice? I just looked up the GI on white and it was lower than brown. Whats the deal people.
Brown rice is better.
SUCKMYMUSCLE
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Brown rice is better.
SUCKMYMUSCLE
maybe a little reasoning with your statement?
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White rice isn't as good as brown rice which makes brown rice the better of the two..
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brown rice is a complex carb. It sucks in taste but it is healthier. I eat brown rice 2 times a week. White rice maybe once a month after a workout. I am still trying to clean up my diet tho.
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maybe a little reasoning with your statement?
Brown rice has:
- Pectines from the shell which control thyroxine respose.
- Fiber which decreases glycemic response and is good for the GIT.
- Polynsatured oils that boost HDL and increase insulin sensitivity.
- B complex vitamins.
White rice is a processed carbohydrate which:
- Has no fiber which leads to a strong glycemic response which can lead to diabetes and to a decreased elimination rate due to the clogging of the GIT and colon.
- Causes vitamins B deficiency because not only does it not contribute any vitamins B to the body, it flushes available vitamins Bs in the body through digestion and elimination(all carbohydrates require vitamins B for processing, so eating carbohydrates devoid of vitamins B will lead to deficiency because the body will use the little you have available to process it. The more carbs you eat, the more vitamins B you need at the risk of suffering severe deficiency).
- Provides none of the polynsaturated fats and oligocompounds present in the shell of rice.
SUCKMYMUSCLE
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Brown rice has:
- Pectines from the shell which control thyroxine respose.
- Fiber which decreases glycemic response and is good for the GIT.
- Polynsatured oils that boost HDL and increase insulin sensitivity.
- B complex vitamins.
White rice is a processed carbohydrate which:
- Has no fiber which leads to a strong glycemic response which can lead to diabetes and to a decreased elimination rate due to the clogging of the GIT and colon.
- Causes vitamins B deficiency because not only does it not contribute any vitamins B to the body, it flushes available vitamins Bs in the body through digestion and elimination(all carbohydrates require vitamins B for processing, so eating carbohydrates devoid of vitamins B will lead to deficiency because the body will use the little you have available to process it. The more carbs you eat, the more vitamins B you need at the risk of suffering severe deficiency).
- Provides none of the polynsaturated fats and oligocompounds present in the shell of rice.
SUCKMYMUSCLE
Seems like a tie to me..
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Brown rice has:
- Pectines from the shell which control thyroxine respose.
- Fiber which decreases glycemic response and is good for the GIT.
- Polynsatured oils that boost HDL and increase insulin sensitivity.
- B complex vitamins.
White rice is a processed carbohydrate which:
- Has no fiber which leads to a strong glycemic response which can lead to diabetes and to a decreased elimination rate due to the clogging of the GIT and colon.
- Causes vitamins B deficiency because not only does it not contribute any vitamins B to the body, it flushes available vitamins Bs in the body through digestion and elimination(all carbohydrates require vitamins B for processing, so eating carbohydrates devoid of vitamins B will lead to deficiency because the body will use the little you have available to process it. The more carbs you eat, the more vitamins B you need at the risk of suffering severe deficiency).
- Provides none of the polynsaturated fats and oligocompounds present in the shell of rice.
SUCKMYMUSCLE
thank you kind sir