Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Karma on November 02, 2007, 02:27:12 PM
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kjn
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testosterone nandrolone dianabol and careebian food mixed with good old cuban tamalis and chiken chop chop
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tamali?
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I heard he elevated his testosterone levels by rooting lots and lots of fine white women.
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pork and beans, cheeseburgers, pizza, cokes, whole eggs, donuts, sipped coffee during workouts, 30 sets per bodypart, lots of 225 for 20-25 rep bench sets, lots of dips, lots of arm work, lots of going out at night dancing, freak of nature.
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Here's a quote from Sergio Oliva from one of the muscle magazines I have...
"I never took a steroid until I started competing in the Mr. Olympia contest. Dianabol gave me a boost, but I didn't like taking it. I knew it couldn't be good for me. I used Deca and Winstrol. Winstrol made my veins pop out so much I thought something was wrong.
So there you have it, folks! Straight from the horse's mouth.
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pork and beans, cheeseburgers, pizza, cokes, whole eggs, donuts, sipped coffee during workouts, 30 sets per bodypart, lots of 225 for 20-25 rep bench sets, lots of dips, lots of arm work, lots of going out at night dancing, freak of nature.
Wow! Squadfather actually isn't blowing smoke up anyone's ass. I've read the same thing along those lines.
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he loved it, felt it made him sweat and kept his energy up, i'd get nauteous as shit doing that.
Can be done if you are hydrated and it would make you look like a cartoon character. Coffee does dry you out.
Make sure it's black coffee.. no dairy.
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Can be done if you are hydrated and it would make you look like a cartoon character. Coffee does dry you out.
Make sure it's black coffee.. no dairy.
yeah i usually drink a strong cup before i train but i can't imagine doing it during.
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yeah i usually drink a strong cup before i train but i can't imagine doing it during.
Try several espresso shots with ephedrine.. crazy stuff. Of course I stopped after a week as it felt like too much for my heart, but swear I was a pound lighter. Stimulants should be cycled.. I reintroduce a stimulant after a 1 1/2 week break and it works like the first time around.
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pork and beans, cheeseburgers, pizza, cokes, whole eggs, donuts, sipped coffee during workouts, 30 sets per bodypart, lots of 225 for 20-25 rep bench sets, lots of dips, lots of arm work, lots of going out at night dancing, freak of nature.
lol ;D
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pork and beans, cheeseburgers, pizza, cokes, whole eggs, donuts, sipped coffee during workouts, 30 sets per bodypart, lots of 225 for 20-25 rep bench sets, lots of dips, lots of arm work, lots of going out at night dancing, freak of nature.
I've read this over 100 times but it NEVER ceases to amaze me ! FREAKY GENETICS ! :o
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chewables?
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Barefoot + headband = hardcore !
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yeah i usually drink a strong cup before i train but i can't imagine doing it during.
I see a few fag-s drink those cold cappuccino drinks while doing cardio. Suburbanite twigs that actually think they are kicking it into high gear drinking that shit. ::)
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im sure i read somwhere that when arnold watched sergio train he thought he was takin the piss,,, doin lots of half movements..from what i gatherd his best ever was when he was training with arthur jones and he watched over his training and diet
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chewables, baby asprin the correct 81 mg dose
I drink black coffee, learned to do it while gigging at Starbucks in Cambridge Ma
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chewables, baby asprin the correct 81 mg dose
I drink black coffee, learned to do it while gigging at Starbucks in Cambridge Ma
damn...even meddy got it
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how Sergio was training at his prime ? (in early seventies).
from his rare training video and from magazines,we know about his training in early eighties,- many sets,many reps,light weights,partial reps...
sometimes i hear versions,that Sergio had to train like this because of all his injuries(shoulder problems,triceps tear and so on).,and earlier in his career he was training with very heavy weights and low reps.
is it true ?
somebody know for sure about his training in early seventies?
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What legends these guys were - TRUE bodybuilders. Ive got an old Muscle and Fitness from 1984 at home with Sergios arm workout in, will look and post what it says.
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I dont know if its true that Sergio worked in either a meat packing plant or a butcher shop back in the 70s but Arnold did say that in the pump room Sergio would hide under a long white butchers coat until it was time to hit the stage. In a bunch of articles he talks about working in a steel foundry. The guys genetics were just freakin insane!
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What legends these guys were - TRUE bodybuilders. Ive got an old Muscle and Fitness from 1984 at home with Sergios arm workout in, will look and post what it says.
the problem is,that most interviews and his workout observations was taken in eighties,where Sergio had to train with all his joint surgeries and tears...
and i saw ONLY ONE training article from early seventies.
from which i understand that early Sergios training was absolutly different -earlier,he used very heavy weights and low (5-8)reps.
IS IT TRUE ?
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Here if you want his workout purchased on DVD...
http://www.bodybuildingpro.com/sergioolivaworkout.html
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Here if you want his workout purchased on DVD...
http://www.bodybuildingpro.com/sergioolivaworkout.html
I dont see any options for purchasing it there.
i dont think that this dvd is for sale.
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I have a strong, big cup of black coffee about 15 mins before my workout, on top of which I take 2 x 100 mg caffeine pills and 1 tablet of Ephidrine, which is the only banned substance / 'supplement' I use most of the time. To me Ephedrine is a naturally occurring alkaloid that's harmless in the doses taken, and not a synthesized drug.
Anyway, what I'm trying to say is that while that does amp me up, I also drink Iced tea during the workout, to get a sustained release of caffeine. And it's water based. My guess is, if Sergio was drinking coffee, it must have been black coffee, pardon the pun ;D
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A Legend indeed
http://www.schwarzenegger.it/mro/oliva.html
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Respect
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PE's
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Dug out me old Muscle & Fitness. Sergio trained completely instinctively - 7 days a week unless his body told him to rest. 1st set 12 reps, then always 6 sets per exercise and 3-4 exercises per bodypart (ie 18-24 sets per bodypart. Said he trained bodyparts usually3 times in 8 days. Loved supersets and used them on most bodyparts.
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Probably old news, but I've heard that caffeine facilitates lipolysis. The tradeoff is that it's hard on the adrenals.
I like it before cardio but it hurts my lifts, don't know why.
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did they ever need duritics back in the days?