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Getbig Misc Discussion Boards => Powerlifting / Strongman => Topic started by: rccs on November 03, 2007, 01:08:40 PM

Title: I need a serious Powerlifting Routine
Post by: rccs on November 03, 2007, 01:08:40 PM

I really want to train for Powerlifting and I would like to kow wich are the best methods/routines to increase my strength on all 3 movements. I will participate tomorrow on the national championship to gain more experience but that's all. In the future I would like to be a more competitive powerlifter.
Thanx

Title: Re: I need a serious Powerlifting Routine
Post by: MONSTER_TRICEPS on November 03, 2007, 04:08:38 PM

Bill starr, ub/lb splits, fullbody routine's etc.

Title: Re: I need a serious Powerlifting Routine
Post by: trab on November 03, 2007, 05:23:09 PM

http://www.westside-barbell.com/

www.elitefts.com

http://www.metalmilitia.net/articles/burns/UpperEndStrength.htm

Title: Re: I need a serious Powerlifting Routine
Post by: Vet on November 03, 2007, 07:40:01 PM

Go to Elitefts.com.  Click on the articles section and read them.  After that, get the "beginners training manual and the "training templates" manual (they cost less than $20 together).  That'll give you more than enough to get started. 

Title: Re: I need a serious Powerlifting Routine
Post by: rccs on November 04, 2007, 06:04:57 PM

Thanx guys!
BTW my lifts were bench press 160 kg (no shirt), squat 180 kgs and dead lift 220kgs

Title: Re: I need a serious Powerlifting Routine
Post by: thewickedtruth on November 04, 2007, 07:01:54 PM

westside 4 life!  ;D

and no i'm not kidding..the biggest and strongest men lb for lb in the world train this way. I just started it and fucking  LOVE it.  ;D