Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: jaejonna on November 05, 2007, 10:48:35 AM
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I took a month off after 'Spilled-Overgate'...
and have put in a quality week of working out to get the muscles sore. Now I am at a crossroad, do I eat like a pig and get as big as I can in hopes of gaining new muscle or do I try to get as ripped as possible ?
I will listen sincerely to the responses and decide by the end of today.
Discuss
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a natural shouldnt go ripped in the first place.
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no. overeating doesn't work.
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interesting
keeps us posted
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a natural shouldnt go ripped in the first place.
Best advice ever.
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spilled- over gate?
your fucking delusional.
just be honest with yourself, quit making excuses and realise you were FAT.
spilled over.
lol.
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Best advice ever.
Maybe lean as I can get with reasonable amount of carbs in my diet still....like 'AlexA'
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he spilled over
he need to hook up with someone like chad nichols
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just be honest with yourself, quit making excuses and realise you were FAT.
Bingo. :)
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Meh. Stay around 10-12% bf and have the best of both worlds.
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Get lean.. you have built a good base and more size will follow once you get lean, at least it will be quality.
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Get lean.. you have built a good base and more size will follow once you get lean, at least it will be quality.
Thanks AVBG for your imput, I trust your trained eye.
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"spilled over" lol
lose the fat then stay that lean year around eating clean. can have one junk day/week
no point in "bulking up"
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Mods you can move this thread to the 'TRAINING BOARD' ...as now I will begin to focus on what regimen will best bring out results that will enable me to melt off the extra 'spillage' ... Thank you Getbig for your honesty and opinion.
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You look fantastic. The build we all strive for.
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You look fantastic. The build we all strive for.
5 out of your last 6 post were in response to things I have said (and none directed to you)...hahahah obsessed much ?
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"Re: I have returned to the gym...."
I am so relieved ::)
Jae, so what happened with Rhino are you still cool with him or not?
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you don't even know what you have to work with.
get down to no sagging nipples and a 6-pack, then go on from there.
don't be a perma-bulker it does nothing for you.
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it's hard to say without a pic
have you posted arecent one?
E
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jae you shouldnt have taken that month off. bad idea.
lean out and then slow bulk. <---my advice.
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jae you shouldnt have taken that month off. bad idea.
lean out and then slow bulk. <---my advice.
slow bulk?...define this for me if you would be so kind
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slow bulk?...define this for me if you would be so kind
lean bulk
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"lean bulk" "slow bulk" hahaha!
Is this amateur hour? lol
Who talks like that? haha
I say go eat like a pig. Surely you will convert much of that junk to pure muscle tissue!
I think there is actually a scientific term for that process. I can't remember what it's called, but it basically says that when you eat a ton of junk food, the body becomes extremely efficient at converting all that junk to new muscle.
I believe it's a survival mechanism. It was very important for our ancestors to have the ability to grow massive amounts of muscle off of pizza and mexican food.
And, just to make sure you still remember. You didn't spill over. You were just fat. No big deal.
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Get lean.. you have built a good base and more size will follow once you get lean, at least it will be quality.
i second this
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ummmmm... i am not sure, but that could either be an extremely funny post based out of the sense of humor that "people with limited nutritional knowledge who believe that overeating works better than eating lots of clean food" is hilarious. and the remarks were sarcastic.
OR. your a complete idiot. (with the exception of calling him fat, not "spilled over", your dead on the money with that)
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ummmmm... i am not sure, but that could either be an extremely funny post based out of the sense of humor that "people with limited nutritional knowledge who believe that overeating works better than eating lots of clean food" is hilarious. and the remarks were sarcastic.
OR. your a complete idiot. (with the exception of calling him fat, not "spilled over", your dead on the money with that)
No, it's true.
At the site of protein synthesis, the body must have all 20 amino acids present, including sufficient amounts of cheese, white flour, and various breadings in order for protein synthesis to occur.
That is one of the main reasons why people who "pig out" become insanely massive so rapidly.
I'm amazed more people don't know of this phenomenon.
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No, it's true.
At the site of protein synthesis, the body must have all 20 amino acids present, including sufficient amounts of cheese, white flour, and various breadings in order for protein synthesis to occur.
That is one of the main reasons why people who "pig out" become insanely massive so rapidly.
I'm amazed more people don't know of this phenomenon.
dont forget gravies, puddings and cream based sauces, such as alfredo and four-cheese
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hahahahaa "Spilled-Over Gate" LMAO ;D
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dont forget gravies, puddings and cream based sauces, such as alfredo and four-cheese
Yes, each of this is important in both transcription, and translation.
In fact, while the "amine" chemical structure is essential to amino acids, and human life, there is actually an "alfredo" chemical structure that creates a powerful phosphodiester functional group onto the amines of each of the 20 amino acids. This interweaves the aminos with our very own DNA.
AMAZING stuff indeed.
I am waiting with baited breathe to follow his progress!
A true crusader for the sciences!
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Look Jaejonna you seem sincere enough so I'm not gonna rip on you but you didn't spill over. That is a term used when someone takes in to many carbs during there carb up and begins to hold water subqutaneously. You want to know if you should bulk up, no way. Here's how this works the only people who can bulk up are those with high metabolisms who can lose the fat when necessary (contest time). You need to slowly work on leaning yourself out it will honestly take you years if done right. You cant take in as many carbs as Alex he needs those carbs to hold the muscle fullness he has. The best thing for you is a low carb high protein diet 6 days a week with cycled ephedra use. You should have no more than 10 percent bf at the beginning of contest prep, your lucky if you had 10 percent at the end.
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lean bulk...sounds like an oxymoron to me
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I took a month off after 'Spilled-Overgate'...
and have put in a quality week of working out to get the muscles sore. Now I am at a crossroad, do I eat like a pig and get as big as I can in hopes of gaining new muscle or do I try to get as ripped as possible ?
I will listen sincerely to the responses and decide by the end of today.
Discuss
Word of advice...... Kill yourself......
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Look Jaejonna you seem sincere enough so I'm not gonna rip on you but you didn't spill over. That is a term used when someone takes in to many carbs during there carb up and begins to hold water subqutaneously. You want to know if you should bulk up, no way. Here's how this works the only people who can bulk up are those with high metabolisms who can lose the fat when necessary (contest time). You need to slowly work on leaning yourself out it will honestly take you years if done right. You cant take in as many carbs as Alex he needs those carbs to hold the muscle fullness he has. The best thing for you is a low carb high protein diet 6 days a week with cycled ephedra use. You should have no more than 10 percent bf at the beginning of contest prep, your lucky if you had 10 percent at the end.
Come on, do you guys really think JJ believes that he spilled over? He knows he was fat! :D
Good Luck JJ on the next phase. 8)
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Come on, do you guys really think JJ believes that he spilled over? He knows he was fat! :D
Good Luck JJ on the next phase. 8)
YEA! Good luck on failing miserably you fat fuck! ;D ;D
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spilt over...
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Start eating better, implement some cardio and sail nicely thru the holidays.
Come Jan 1st throw it into high gear and get ready for Getbig 3, late spring....
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Phenom, your setiments are appreciated ...as to what AVGB said. I will continue to lean out...My progress will not be in secret, I will update accordingly.
Candidizzle, the last time i listened to a former coke head was never, and i dont plan on starting. Your nutriton facts are as messed up as your dating patterns. Concentrate on ditching that big lipped monkey gf to restore crediblity....or attempt to..
nder98, i must of destroyed your will to live a long time ago hahaha what a pathetic pecie of shit you remain to be..tell your freind King I said hi and I feel sorry that now there is a child in this world that has him as a father.
Ripitup callin me fat is no biggie, at least I dont have a man's face and a flat chest then try to pass off as a 'woman'.
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jaejonna i have a 5 year old nephew whos right arm is bigger than yours.
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Phenom, your setiments are appreciated ...as to what AVGB said. I will continue to lean out...My progress will not be in secret, I will update accordingly.
Candidizzle, the last time i listened to a former coke head was never, and i dont plan on starting. Your nutriton facts are as messed up as your dating patterns. Concentrate on ditching that big lipped monkey gf to restore crediblity....or attempt to..
nder98, i must of destroyed your will to live a long time ago hahaha what a pathetic pecie of shit you remain to be..tell your freind King I said hi and I feel sorry that now there is a child in this world that has him as a father.
Ripitup callin me fat is no biggie, at least I dont have a man's face and a flat chest then try to pass off as a 'woman'.
BOOOOOOOOOOOOOOOOMMMMMMMMMMMMMMM :D
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jaejonna i have a 5 year old nephew whos right arm is bigger than yours.
I have a monkey who looks more like a person than your girlfreind
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jaejonna i have a 5 year old nephew whos right arm is bigger than yours.
hahahhahaaa, you're no one to be criticizing arm size "big guy" what are these massive pipes, 10 inches?
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hahahhahaaa, you're no one to be criticizing arm size "big guy" what are these massive pipes, 10 inches?
brutal beard made from acne covered up with his moms foundation
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brutal beard made from acne covered up with his moms foundation
you better watch out Stu, "candidizzle" claims to be 205 pounds at 8 percent bodyfat and eats 6000 calories a day. ::)
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you better watch out Stu, "candidizzle" claims to be 205 pounds at 8 percent bodyfat and eats 6000 calories a day. ::)
all hips
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I took a month off after 'Spilled-Overgate'...
and have put in a quality week of working out to get the muscles sore. Now I am at a crossroad, do I eat like a pig and get as big as I can in hopes of gaining new muscle or do I try to get as ripped as possible ?
I will listen sincerely to the responses and decide by the end of today.
Discuss
you will need some muscle first if you want to look ripped.
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Phenom, your setiments are appreciated ...as to what AVGB said. I will continue to lean out...My progress will not be in secret, I will update accordingly.
Candidizzle, the last time i listened to a former coke head was never, and i dont plan on starting. Your nutriton facts are as messed up as your dating patterns. Concentrate on ditching that big lipped monkey gf to restore crediblity....or attempt to..
nder98, i must of destroyed your will to live a long time ago hahaha what a pathetic pecie of shit you remain to be..tell your freind King I said hi and I feel sorry that now there is a child in this world that has him as a father.
Ripitup callin me fat is no biggie, at least I dont have a man's face and a flat chest then try to pass off as a 'woman'.
Oh yeah you realllly destroyed me.. ::) I and everyone on this board just think its pretty funny that the biggest shit talker on this board is claiming that he spilled over HAHAHA classic ::) NOTE: you must have at least a ab showing to makes such a claim.. ::) Come back to us when you at least see a vein within that pathetic spagetti noodle you call a arm ;D
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I have a monkey who looks more like a person than your girlfreind
HAHAHA I started laughing when I read that, great stuff!
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Oh yeah you realllly destroyed me.. ::) I and everyone on this board just think its pretty funny that the biggest shit talker on this board is claiming that he spilled over HAHAHA classic ::) NOTE: you must have at least a ab showing to makes such a claim.. ::) Come back to us when you at least see a vein within that pathetic spagetti noodle you call a arm ;D
that looks more like a yellow coat-hanger.
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that looks more like a yellow coat-hanger.
HAHAH i agree better yet, come back to me when you get at least one cut.. See this is what you should look like with conditioning.
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HAHAH i agree better yet, come back to me when you get at least one cut.. See this is what you should look like with conditioning.
HAHAHAHAHAHA Are Those "people" your friends?
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JJ..we are the same height and weight..yet I am leaner than you and I still have about 10lbs to lose before I will feel comfortable.
1. Bulking doesn't work for Nattys
2. your goal should be 10-12% year round
There is no reason why you can't stay lean and make small gains..
right now I have increaed my calories slightly and stopped doing cardio while keeping the carbs in check. Just going to enjoy the winter and go by look as to whether to cut calories and mix in cardio.
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HAHAH i agree better yet, come back to me when you get at least one cut.. See this is what you should look like with conditioning.
thats kamali on the right
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thats kamali on the right
DING DING DING! Correct ;D
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nothing is more manly than taking a pic with your shirt off in the winter time surrounded by your 'boys' ....gayer than your spray on tan. If I took roids, I would at least make sure I worked out my shoulders. :o
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I took a month off after 'Spilled-Overgate'...
and have put in a quality week of working out to get the muscles sore. Now I am at a crossroad, do I eat like a pig and get as big as I can in hopes of gaining new muscle or do I try to get as ripped as possible ?
I will listen sincerely to the responses and decide by the end of today.
Discuss
you diet..then after you dieted you start eating 500 calories over maintainence level inorder to gain muscle...but dont allow yourself to get fat. getting fat doesnt magically make muscle building easier. adding muscle is a slow process that takes a long time..
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you diet..then after you dieted you start eating 500 calories over maintainence level inorder to gain muscle...but dont allow yourself to get fat. getting fat doesnt magically make muscle building easier. adding muscle is a slow process that takes a long time..
Now only if he had muscle.. Hes got the fat part down pat though ::)
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Now only if he had muscle.. Hes got the fat part down pat though ::)
lol
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BOOOOOOOOOOOOOOOOMMMMMMMMMMMMMMM :D
Haha, I was waiting for that. I swear up until 2 weeks ago I had no idea this guy was an expert on training.