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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: webcake on November 08, 2007, 10:07:32 PM

Title: Cutting.
Post by: webcake on November 08, 2007, 10:07:32 PM

I've started doing cardio in the morning on an empty stomach, as that seems to be the most common way of doing it. Anyway, i was wondering what you reccomend on taking before/after the cardio. I've heard of having like a coffee or some source of caffeine before, anything else you can do/take? I don't really wanna go buy some supplement fat burner, but if they work then ill look into it.

Title: Re: Cutting.
Post by: kukacomone on November 09, 2007, 06:15:56 AM

I suggest take ~20g bcaa before it, and have a solid meal after it.

Title: Re: Cutting.
Post by: Brandon 805 on November 11, 2007, 10:09:58 AM

what i do in the morning is mix some instant coffee grainals in with my morning protein shake, or an energy drink just for pick me up