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Getbig Main Boards => Gossip & Opinions => Topic started by: EL Mariachi on November 13, 2007, 12:56:53 PM
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'Let me give you a few simple principles that you can apply emmidiately on how to increase the quality of your life and specifically your psyhical life and your energy level. The first key is this: YOU MUST UNDERSTAND THE POWER OF BREATH. Listen the foundation of health comes down to one thing. Your entire body is only as healthy as the body cells that made it up. And what determines how healthy your cells are has got to do with one thing and thats your bloodstream. Either your bloodstream is clean or polluted, each second 7000 cells die, and new cells wake up. So if you eat shitty food you will not be able to clean your system. 1 OUT OF 3 PEOPLE GET CANCER. ''ohh do i got your attention now?'' The body consists of 80% out of water, so its real simple you will need to eat the food that consists a lot of healthy water juices. Water from the tap is not advised, thats not a good way to clean your system, a ot of people make that mistake, thats overload + water consists all type of bad shit like fluoride. We re talkin about VEGETABLES AND FRUIT here, you need to start eating fruit each day, whenever you hungry for a snack eat some fruit instead of a candybar. You need to eat atleast 70 % of water-food of your diet, just try it and you will feel a lot better.
The second principle is BREATH!!!! very important my getbig friends. Breath is the mechanical controlling system...fuck i have to go now, i got a important phonecall, but i will continue this when i get back, let me say one thing, breath is very important you should try when you breathe in to take 7 seconds, to hold it 24 seconds and to exale for 14 econds. Just try this 10 times, 3 times a day. You will change your energy level for the better.
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wow, thanks for the amazing info el cockbag ::)
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when you comin' to the states to kill me with your axe, "mariachi"?
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breathe in to take 7 seconds, to hold it 24 seconds and to exale for 14 econds. Just try this 10 times, 3 times a day.
I like to do that with fat marijuana joints
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I like to do that with fat marijuana joints
;D :D bumpity bump
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where are you learning this shit?
breath holding for that long for some people would cause a permenant sleep.
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where are you learning this shit?
breath holding for that long for some people would cause a permenant sleep.
well you re right i made a mistake, i should have written count 1 to 14 , not seconds, so count....just try it you will feel energetic and a lot better after you do 10 of these long breaths. Do this 10 days each day and the results will shock you.
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Why do you think yoga-teachers hammer on deap breathing? Oxygen is the most critical aspect when it comes to cleaning your system and health. I found some studies that really grabbed me, that focussing on your breathing is very important. If you start using this breathe principle you will automaticaly clean your red and white blood cells, that will give you results immidiately, you will feel energetic and healthy. Im not making any stuff up im here to share some of these great principles.
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You will also burn calories doing this, its also a great excersize, its like swimming. When you breathe you should start from the abs.
This is the best ratio for breathing
inhale for 1 count
hold for 4 counts
and exhale for 2 counts
Thats how you come to the formula inhale 6 counts, hold 24 counts and exhale for 12 counts. If this is too hard for you in the ebginning you can try with less, but use the formula.
Wh do you think i want you to exhale for thice as long as inhale? Thats because when you exhale your limiting toxic get in to your limbsystem.Why hold 4 tiems as long as inhale? Thats how you can fully oxyganate the blood
and activate your limbfatic system.
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'Let me give you a few simple principles that you can apply emmidiately on how to increase the quality of your life and specifically your psyhical life and your energy level. The first key is this: YOU MUST UNDERSTAND THE POWER OF BREATH. Listen the foundation of health comes down to one thing. Your entire body is only as healthy as the body cells that made it up. And what determines how healthy your cells are has got to do with one thing and thats your bloodstream. Either your bloodstream is clean or polluted, each second 7000 cells die, and new cells wake up. So if you eat shitty food you will not be able to clean your system. 1 OUT OF 3 PEOPLE GET CANCER. ''ohh do i got your attention now?'' The body consists of 80% out of water, so its real simple you will need to eat the food that consists a lot of healthy water juices. Water from the tap is not advised, thats not a good way to clean your system, a ot of people make that mistake, thats overload + water consists all type of bad shit like fluoride. We re talkin about VEGETABLES AND FRUIT here, you need to start eating fruit each day, whenever you hungry for a snack eat some fruit instead of a candybar. You need to eat atleast 70 % of water-food of your diet, just try it and you will feel a lot better.
The second principle is BREATH!!!! very important my getbig friends. Breath is the mechanical controlling system...fuck i have to go now, i got a important phonecall, but i will continue this when i get back, let me say one thing, breath is very important you should try when you breathe in to take 7 seconds, to hold it 24 seconds and to exale for 14 econds. Just try this 10 times, 3 times a day. You will change your energy level for the better.
Just get laid
and you dont have to waste an hr reading ur bullshit
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Just get laid
and you dont have to waste an hr reading ur bullshit
Hey mr 2 post member i worked out the perfect formula
inhale in 5 counts
hold for 20 counts
and exhale for 10 counts
Do this 10 times right now you pussy.Im here to help.
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Hey mr 2 post member i worked out the perfect formula
inhale in 5 counts
hold for 20 counts
and exhale for 10 counts
Do this 10 times right now you pussy.Im here to help.
No wonder you did a shitty job mowing my lawn this morning.
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Excellent and innovative info from El Douchiachi
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Nice pic dickhead
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'Let me give you a few simple principles that you can apply emmidiately on how to increase the quality of your life and specifically your psyhical life and your energy level. The first key is this: YOU MUST UNDERSTAND THE POWER OF BREATH. Listen the foundation of health comes down to one thing. Your entire body is only as healthy as the body cells that made it up. And what determines how healthy your cells are has got to do with one thing and thats your bloodstream. Either your bloodstream is clean or polluted, each second 7000 cells die, and new cells wake up. So if you eat shitty food you will not be able to clean your system. 1 OUT OF 3 PEOPLE GET CANCER. ''ohh do i got your attention now?'' The body consists of 80% out of water, so its real simple you will need to eat the food that consists a lot of healthy water juices. Water from the tap is not advised, thats not a good way to clean your system, a ot of people make that mistake, thats overload + water consists all type of bad shit like fluoride. We re talkin about VEGETABLES AND FRUIT here, you need to start eating fruit each day, whenever you hungry for a snack eat some fruit instead of a candybar. You need to eat atleast 70 % of water-food of your diet, just try it and you will feel a lot better.
The second principle is BREATH!!!! very important my getbig friends. Breath is the mechanical controlling system...fuck i have to go now, i got a important phonecall, but i will continue this when i get back, let me say one thing, breath is very important you should try when you breathe in to take 7 seconds, to hold it 24 seconds and to exale for 14 econds. Just try this 10 times, 3 times a day. You will change your energy level for the better.
We need more threads like this.
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when you comin' to the states to kill me with your axe, "mariachi"?
Hahahahahahahaha get the fuck out of there Squadfather!!!! ;D ::)
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We need more threads like this.
Thge most people on getbig are too lazy when it comes to personal growing. You can see a few people appriciate these kind of threads, i dont think ill be sharing these principles anytime soon.
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That's ok...most people will have to cope and go back to reading FLEX for workout tips. Thanks for shaing though!
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i didn't know Vanilla Ice had an East-European brother... ;D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=180753.0;attach=211586;image)
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ice ice baby ::)
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ice ice baby ::)
(http://shazam.g3d.com/blog/wp-content/vanillaice.jpg)
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LOL. You're a smoker. And you're telling us how to breathe properly!? Like getting running lessons from Stephen Hawking.
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LOL. You're a smoker. And you're telling us how to breathe properly!? Like getting running lessons from Stephen Hawking.
He's the eastern european version of daddywaddy.
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(http://shazam.g3d.com/blog/wp-content/vanillaice.jpg)
hahahaha!
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Just do a line,no prob's with energy ;)
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Mariachi, you are scum...
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Don't forget, he's a pussy too ;D
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Mariachi, you are scum...
thats funny, this thread motivated 2 new gimmick-accounts, yourself and Quasi, both 3 posts.
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LOL. You're a smoker. And you're telling us how to breathe properly!? Like getting running lessons from Stephen Hawking.
So im a smoker, its got nothing to do with the breathing principles, i got it from anthony robbins.
By the way Dr Chimps are you black?
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Hmmmmm.... so you're saying breathing is good for health? I really don't like breathing. It's a pain in the ass. In fact, I decided about 5 years back that breathing is too much trouble, so I stopped doing it.
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Hmmmmm.... so you're saying breathing is good for health? I really don't like breathing. It's a pain in the ass. In fact, I decided about 5 years back that breathing is too much trouble, so I stopped doing it.
Slippedisc called, wants his avatar back.
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Slippedisc called, wants his avatar back.
He can have it back when he sobers up.
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mirachi wear did dyou get this infarmation?
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So im a smoker, its got nothing to do with the breathing principles, i got it from anthony robbins.
By the way Dr Chimps are you black?
Hooo boy. You do know this guy is a charlatan, don't you?
/black? i wonder why you ask me this?
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Hooo boy. You do know this guy is a charlatan, don't you?
/black? i wonder why you ask me this?
Calling anthony robbins a charlatan is just plain dumb. He was Arnold's mental coach for christ sakes. God that was stupid chimps. Anthony is a very smart individual and extremely wealthy.
Why do i get the impression you re black, haha i dont know dude.
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mirachi wear did dyou get this infarmation?
I got it from anthony robbins (tapes), Personal power 2.. You can download it at www.torrentz.com. The guy is a genius, he was mental coach to Schwarzenegger and Clinton.
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Calling anthony robbins a charlatan is just plain dumb. He was Arnold's mental coach for christ sakes. God that was stupid chimps. Anthony is a very smart individual and extremely wealthy.
Why do i get the impression you re black, haha i dont know dude.
LOL. What is a mental coach? Can't people think or make decisions for themselves? Does he help with organizational or vocational skills? Or, let me guess, he is he one of these 'visualization' shysters? :)
/i know lots of people who are wealthy and/or intelligent. they don't have a 'mental coach.' wonder if anyone on this board has one? how about you. do you need one?
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Calling anthony robbins a charlatan is just plain dumb. He was Arnold's mental coach for christ sakes. God that was stupid chimps. Anthony is a very smart individual and extremely wealthy.
Why do i get the impression you re black, haha i dont know dude.
Hehe. I owe you a big apology, El Mariachi. Just finished reading this dude's wiki entry (with a grain of salt of course). You're right this guy is stand-up member of the community and only serves to make this world and mankind a better place. In fact, I can't believe he hasn't been beatified!
/save your encomiums for people who truly deserve it. not scam artists like this toolbox
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mariachi is owned by dr. chimps >:(
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El mariachi's tip of the day:
Just smoke a pack of Marlboros and the nicotine should give you increased energy for lifting. ;D ::)
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if Mariachi's head were any more square, he'd look like this: ;D
(http://www.roylloydjones.com/wp-content/photos/05-09/18/lego%20man.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=180753.0;attach=211586;image)
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Hehe. I owe you a big apology, El Mariachi. Just finished reading this dude's wiki entry (with a grain of salt of course). You're right this guy is stand-up member of the community and only serves to make this world and mankind a better place. In fact, I can't believe he hasn't been beatified!
/save your encomiums for people who truly deserve it. not scam artists like this toolbox
How dare you Dr Chimps, how dare you talk smack about Mr A. Robbins? Robbins is one of the smartest people out there when it comes to mental knowledge. So now your also making fun of Schwarzenegger and Clinton cause they use a mental coach? That cracks me up. Robbins changed lives of millions people across the world, he also feads 2 million poor people each year on thangsgiving day. How dare you Dr Chimps, how dare you?
Here is a nice interview with Dr Robbins, the interviewer tried to talk smack, just look and learn how tony ownes him in the conversation.
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How dare you Dr Chimps, how dare you talk smack about Mr A. Robbins? Robbins is one of the smartest people out there when it comes to mental knowledge. So now your also making fun of Schwarzenegger and Clinton cause they use a mental coach? That cracks me up. Robbins changed lives of millions people across the world, he also feads 2 million poor people each year on thangsgiving day. How dare you Dr Chimps, how dare you?
Here is a nice interview with Dr Robbins, the interviewer tried to talk smack, just look and learn how tony ownes him in the conversation.
Mental knowledge? LOL. You are sounding abit like Daddy. Hey, I'm just trying to get you to look at things a bit more critically. It's not personal. This guy has all the trappings of a tv evangelist. You want to find someone to respect? How about a volunteer who helps with the disabled. Or someone who works at a humane shelter. Not this ass-clown who'll take your money and laugh at you behind your back as just another sucker. :)
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Mental knowledge? LOL. You are sounding abit like Daddy. Hey, I'm just trying to get you to look at things a bit more critically. It's not personal. This guy has all the trappings of a tv evangelist. You want to find someone to respect? How about a volunteer who helps with the disabled. Or someone who works at a humane shelter. Not this ass-clown who'll take your money and laugh at you behind your back as just another sucker. :)
He's just doing what he loves, helping people. You can order his book for free at his site, how is that ''taking our money'' ? I downloaded all his damn tapes for free. Its not about him, its about what he says, he makes sence. And im glad we have people like this to help the mentally ignorant ordinary Joe. The secrets of the Shaolin-temple have been kept safe for centuries now. Im talking about 1 to 5 % wealthy bastards that control the world and keep us simple souls ignorant i the process. They created tv and internet, just to entertain us and so we can forget about our possibilities. They want us to wake up and work for them like a damn slave, when you come home tired from work, you dont want to learn the secrets and expand your possibilities cause you got a goddamn tv to watch a movie. They want us to stay ignorant, so they can use us, and keep all the $$ for themselves.
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Cant argue with the facts right?
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does your boyfriend know you like the cock, "mariachi"?
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does your boyfriend know you like the cock, "mariachi"?
Squadfather, careful.. there's a severe penalty for insulting Captain Gaydar.
He'll challenge you in a caged pillow fight where you'll be brutally manhandled.
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Squadfather, careful.. there's a severe penalty for insulting Captain Gaydar.
He'll challenge you in a caged pillow fight where you'll be brutally manhandled.
hahahahha, either that or he'll take a terrifying picture of an axe, a hammer and a knife with a note saying that i'm dead, hahahahaha, i'm shaking in my boots. ::)
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I will offically have to resign as Team Patrick Bateman founding father / member/ best contributor and change my loyalty to :
Team El Mariachi !!
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He's just doing what he loves, helping people. You can order his book for free at his site, how is that ''taking our money'' ? I downloaded all his damn tapes for free. Its not about him, its about what he says, he makes sence. And im glad we have people like this to help the mentally ignorant ordinary Joe. The secrets of the Shaolin-temple have been kept safe for centuries now. Im talking about 1 to 5 % wealthy bastards that control the world and keep us simple souls ignorant i the process. They created tv and internet, just to entertain us and so we can forget about our possibilities. They want us to wake up and work for them like a damn slave, when you come home tired from work, you dont want to learn the secrets and expand your possibilities cause you got a goddamn tv to watch a movie. They want us to stay ignorant, so they can use us, and keep all the $$ for themselves.
Facts. Hmmm. You have a real mix here of truth, paranoia and bs. You're young(er) and probably not an idiot. You'll become more discerning in time. :D
/i'm still learning. the really smart ones never stop.
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Dr Chimps are you black? :D
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Dr Chimps are you black? :D
Hahaha. Good callback. No, I'm not black.
/but, as they say, i have friends who are black
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I will offically have to resign as Team Patrick Bateman founding father / member/ best contributor and change my loyalty to :
Team El Mariachi !!
Sign me up.
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El Mariachi thanks for the great advice :P
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His next advice will be to stick 50 nicotine patches all over your body for increased energy.
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Now that we re a little familiar with the breath-routine , its time to take it to another level. I guarantee you, if you start using this , you will change your life for the better, once you maximize your energy level.
This is a very simple breath-routine that will burst your energy-level skyhigh and improve your emotional muscle.
You need to take 4 short, quick breath reps, and exhale trough the mouth powerful 4 times. Do this a lot trough the day, you will also increase your metabolism.
this is the formula:
snif snif snif snif
exhale exhale exhale exhale
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'Let me give you a few simple principles that you can apply emmidiately on how to increase the quality of your life and specifically your psyhical life and your energy level. The first key is this: YOU MUST UNDERSTAND THE POWER OF BREATH. Listen the foundation of health comes down to one thing. Your entire body is only as healthy as the body cells that made it up. And what determines how healthy your cells are has got to do with one thing and thats your bloodstream. Either your bloodstream is clean or polluted, each second 7000 cells die, and new cells wake up. So if you eat shitty food you will not be able to clean your system. 1 OUT OF 3 PEOPLE GET CANCER. ''ohh do i got your attention now?'' The body consists of 80% out of water, so its real simple you will need to eat the food that consists a lot of healthy water juices. Water from the tap is not advised, thats not a good way to clean your system, a ot of people make that mistake, thats overload + water consists all type of bad shit like fluoride. We re talkin about VEGETABLES AND FRUIT here, you need to start eating fruit each day, whenever you hungry for a snack eat some fruit instead of a candybar. You need to eat atleast 70 % of water-food of your diet, just try it and you will feel a lot better.
The second principle is BREATH!!!! very important my getbig friends. Breath is the mechanical controlling system...fuck i have to go now, i got a important phonecall, but i will continue this when i get back, let me say one thing, breath is very important you should try when you breathe in to take 7 seconds, to hold it 24 seconds and to exale for 14 econds. Just try this 10 times, 3 times a day. You will change your energy level for the better.
Just went to your first Tony Robbins UPW? He's been teaching everything you posted since at least 1986. There is nothing new about what you are suggesting.
As far as Tony's mental techniques... EVERYTHING he teaches comes from his teacher Jim Rohn and from NLP. Down to the story about giving his step-daughter Jolee tickets to a concert. Jim used to tell that story in HIS seminars long before Tony did (Tony worked for Jim when he was starting out. ALL the technology he teaches came from John Grinder and Richard Bandler and NLP. I'm not saying Tony isn't intelligent... he is. I staffed his seminars for 7 years and walked away when he stopped giving credit to the inovators and started acting like he developed the technology. He did nothing of the sort.
Now as far as Tony being Arnold's "mental coach". Tony used to teach an NLP technique called sub modality shifting, which enhances visualization. In 1988 I had lunch with Tony and pointed out to him that Arnold wrote articles in 1978-79 where he talked about imagining his biceps were bigger than the Santa Monica mountains (this IS sub modality shifting). Mind you this was LONG before Tony even knew what sub modalities are.
So who was the coach and who was the student? I have nothing against Tony but he needs to start taking credit for things AS they actually happened and stop using his poetic license to massively re-write these stories and events.
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Just went to your first Tony Robbins UPW? He's been teaching everything you posted since at least 1986.
Ive been following the robbins routines for 5 months now, its absolutely amazing, if you re consistant though! robbis had to learn this from others too, i never claimed it was my information and that im im Einstein's younger brother, give me a break.
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This is a good recipe to become acidotic.
Your best bet is to breathe roughly 15 times per minute.
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Just went to your first Tony Robbins UPW? He's been teaching everything you posted since at least 1986. There is nothing new about what you are suggesting.
As far as Tony's mental techniques... EVERYTHING he teaches comes from his teacher Jim Rohn and from NLP. Down to the story about giving his step-daughter Jolee tickets to a concert. Jim used to tell that story in HIS seminars long before Tony did (Tony worked for Jim when he was starting out. ALL the technology he teaches came from John Grinder and Richard Bandler and NLP. I'm not saying Tony isn't intelligent... he is. I staffed his seminars for 7 years and walked away when he stopped giving credit to the inovators and started acting like he developed the technology. He did nothing of the sort.
Now as far as Tony being Arnold's "mental coach". Tony used to teach an NLP technique called sub modality shifting, which enhances visualization. In 1988 I had lunch with Tony and pointed out to him that Arnold wrote articles in 1978-79 where he talked about imagining his biceps were bigger than the Santa Monica mountains (this IS sub modality shifting). Mind you this was LONG before Tony even knew what sub modalities are.
So who was the coach and who was the student? I have nothing against Tony but he needs to start taking credit for things AS they actually happened and stop using his poetic license to massively re-write these stories and events.
That was an interesting read,what function did you have in the staff? im doing the NLP program from John la Valle ( Bandler's student) and i see that Tony's teachings have a lot to do with NLP, but not all of it like you pointed out. In the tapes tony is absolutely giving credit for the source's information. I dont know the rest, its the information that im after, and Robbins seems to have gathered all the right sources, and combined it in to his tapes, why not give him credit for that?
And by the way i never said this is new info i posted, but it is new for people that never heard of it, i think its good that we share important stuff.
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That was an interesting read,what function did you have in the staff? im doing the NLP program from John la Valle ( Bandler's student) and i see that Tony's teachings have a lot to do with NLP, but not all of it like you pointed out. In the tapes tony is absolutely giving credit for the source's information. I dont know the rest, its the information that im after, and Robbins seems to have gathered all the right sources, and combined it in to his tapes, why not give him credit for that?
And by the way i never said this is new info i posted, but it is new for people that never heard of it, i think its good that we share important stuff.
Staff members helped with all fuctions of setting up and running the seminars. When the Personal Power tapes first came out Tony did give credit to his teachers. At a later date he started making it sound like he was the creator of it. That bothered me. John la Valle is a good trainer. I studied with Kenrick Cleveland and Greg Gibson who both also were students of Richard Bandler.
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LOL. You're a smoker. And you're telling us how to breathe properly!? Like getting running lessons from Stephen Hawking.
Patrick Bateman believes in taking care of the body