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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Geo on November 14, 2007, 03:51:18 PM

Title: rep conversion thingys.........
Post by: Geo on November 14, 2007, 03:51:18 PM

need rep conversion charts.....

had some good ones til my comp crashed a while back....

thanx

Title: Re: rep conversion thingys.........
Post by: Obvious Gimmick on November 15, 2007, 06:47:12 PM

not sure what your asking.

Title: Re: rep conversion thingys.........
Post by: triple_pickle on November 15, 2007, 07:17:49 PM

a very rough guide is to add 3 percent for every rep you can do, for example,

you can bench 225 3 times, your approximate max is (3*3 percent + 100) * 225 = 1.09 * 225 = 245

you can bench 225 10 times, your approximate max is (3*10 percent + 100) * 225 = 1.30 * 225 = 293

Title: Re: rep conversion thingys.........
Post by: Obvious Gimmick on November 15, 2007, 07:20:05 PM

bench-press.net