Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: Tom on November 16, 2007, 06:29:57 AM

Title: best book on training,supp usage,etc
Post by: Tom on November 16, 2007, 06:29:57 AM

wondering what is the best book (whether new or older)on training routines, supplementation, even aas usage?

saw extreme enhancement second edition at a bookstore, but it didnt look that detailed or good.

i know there is the anabolic review books that come out every year,but i think those are just aas info and guidelines on using them,nothing about training/

any ideas anyone? maybe my best bet is just to pick up a mag or do internet search and hope that people know what their talking about?

Title: Re: best book on training,supp usage,etc
Post by: Mars on November 16, 2007, 06:30:50 AM

http://www.youtube.com/watch?v=6MK0hT-zd7w (http://www.youtube.com/watch?v=6MK0hT-zd7w)

Title: Re: best book on training,supp usage,etc
Post by: Paul Allen on November 16, 2007, 06:46:08 AM

how about you ask some of the guys here on steroid usage?

don't go to the steroid board however; those guys are useless.  that DIVISION fella who's the know it all expert down there is just morbidly obese.

Title: Re: best book on training,supp usage,etc
Post by: delta9mda on November 16, 2007, 06:54:16 AM

Quote from: Paul Allen on November 16, 2007, 06:46:08 AM

how about you ask some of the guys here on steroid usage?

don't go to the steroid board however; those guys are useless.  that DIVISION fella who's the know it all expert down there is just morbidly obese.

and you are a freaking retard

Title: Re: best book on training,supp usage,etc
Post by: Paul Allen on November 16, 2007, 07:02:39 AM

Quote from: delta9mda on November 16, 2007, 06:54:16 AM

and you are a freaking retard

elaborate.

Title: Re: best book on training,supp usage,etc
Post by: Mars on November 16, 2007, 07:03:06 AM

http://www.youtube.com/watch?v=rvfR4sk_Bd8 (http://www.youtube.com/watch?v=rvfR4sk_Bd8)

Title: Re: best book on training,supp usage,etc
Post by: candidizzle on November 16, 2007, 08:07:32 AM

i went into the vitamin shoppe yesterday and read extreme muscle enhancement. it is a fucking worthless piece ofshit.



if you want a good book on bodybuilding you should read the anabolic diet my martin dipasquale.

just to fully educate yourself on nutrition, lyle mcdonald is a top notch nutrritionist who goes into extreme detail not only into the macronutrients and all of their effects,but also into bodybuilding nutrition and muscl form+function. a good bok from him is "the ketogenic diet" (it is a whole lot more than just a book about zero carb dieting, trust me.)

Title: Re: best book on training,supp usage,etc
Post by: local hero on November 16, 2007, 11:05:09 AM

i woudlnt get into fancy diet and training books, all fuckn woffle that u dont need to know,, plain simple book such as blood and guts or the like is as best as u can get in my opinion

Title: Re: best book on training,supp usage,etc
Post by: MAXX on November 16, 2007, 11:08:25 AM

arnolds encyclopedia of cocksucking

Title: Re: best book on training,supp usage,etc
Post by: affy on November 16, 2007, 11:17:47 AM

bb.com articles

and the forum (except the misc section) is pretty helpful