Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Alex23 on November 16, 2007, 08:49:44 AM
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Men's health / Maximm brought it back after running out of "killer workouts" such as one foot standing dumbell curl and "standing up pink dumbell intercostal crunch"... all the 17yo/metro sexual jumped on it.
Here's the reality check. You won't build shoulders like these jerking 115 for 5 reps.
Boooooooooooooooooom.
(http://i242.photobucket.com/albums/ff301/torquer23/_small2.jpg)
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Looking huge Alex.
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Looking huge Alex.
You're not so huge yourself, Mars.
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built like a tank.
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huge...
you look familiar. What other forums do you post on?
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Awesome muscle - but why is it that I always have to think of KingRalph?
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Alex is a Mass Monster, proving that there's at least one French person who's not a skinny chain-smoking runty fag.
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Alex is a beast, plain and simple.
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Alex is a Mass Monster, proving that there's at least one French person who's not a skinny chain-smoking runty fag.
I'm french "descendant" bro... big difference ;D
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Alex is a Mass Monster, proving that there's at least one French person who's not a skinny chain-smoking runty fag.
Ever heard of Serge Nubret?
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another fat mexican who should have been shot when crossing the border what a queef
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just read the mexican is a frechman fuckoff back to france eurotrash what a queef
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just read the mexican is a frechman fuckoff back to france eurotrash what a queef
::)
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another fat mexican who should have been shot when crossing the border what a queef
Alex would bitch slap you so hard that your 2 dollar crackwhore "mother" would piss her pants.
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I'm french "descendant" bro... big difference ;D
Dude, if black people are still African-American 300 years later, you're still a fucking Frenchman. Now shut the fuck up and go train those toothpick legs beeeyatch! ;D
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Big character... Nice track lighting too
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send this fat frenchman back to his homeland of queers
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alex...is that a professional photo? if it's not where the heck are you that it's so dark with such good overhead lights?
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Alex is a Mass Monster, proving that there's at least one French person who's not a skinny chain-smoking runty fag.
Alex is a REAL Captain America.
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Dude, if black people are still African-American 300 years later, you're still a fucking Frenchman. Now shut the fuck up and go train those toothpick legs beeeyatch! ;D
Hahahahah ok Mr Low test Jew ;D
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Hahahahah ok Mr Low test Jew ;D
hahahha classic genocidal rebuttal
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Lookin jacked man. Nice work. Whatever the hell you're on, it's working.
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Now that's a yoked up bro right there.
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Actually, cleans are one of the best exercises. The jerk part I think is less helpful - no double entendre intended.
The most sore my traps would ever get were not from deadlifts or shrugs, but from cleans to true muscular failure.
It's a very athletic exercise - involves not just strength, but also speed + balance - good for wrestling.
dth
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Actually, cleans are one of the best exercises. The jerk part I think is less helpful - no double entendre intended.
The most sore my traps would ever get were not from deadlifts or shrugs, but from cleans to true muscular failure.
It's a very athletic exercise - involves not just strength, but also speed + balance - good for wrestling.
dth
Do you perform those as part of your "circuit" training that includes shadow boxing, triangle pushups, jumping up and down a bench press which I will lie on later and get your shoes shit on my shirt?
???
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Do you perform those as part of your "circuit" training that includes shadow boxing, triangle pushups, jumping up and down a bench press which I will lie on later and get your shoes shit on my shirt?
???
lol actually JP Fux recommended clean and jerks...in an old issue of Flex he included it as one of his recommended exercises for overall width along with deadlifts, barbell shrugs, barbell rows, dumbell bench or incline press, barbell shoulder press, and I think that was it.
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Men's health / Maximm brought it back after running out of "killer workouts" such as one foot standing dumbell curl and "standing up pink dumbell intercostal crunch"... all the 17yo/metro sexual jumped on it.
Here's the reality check. You won't build shoulders like these jerking 115 for 5 reps.
Boooooooooooooooooom.
(http://i242.photobucket.com/albums/ff301/torquer23/_small2.jpg)
Careful Alex, you don't wanna piss off those bad asses..... :-\
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another chubby muscle boy thread for squadfather ::)
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Alex is one huge mofo. The lighting and a sweaty pump do help when making pics ;D
I heard alex does a little daytrading. Where did you learn to trade you stupd, fuckin c unt, you idiot. Whoever told you that you can work with men? That go out there and try to earnnnnn a living, you fairy, you company man :D
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gotta love the batcave picks
Lookin like a beast big alex
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If I see one more person doing an exercise standing on one leg I'm going to walk by them and push them over. WTF is that doing anyway? Core exercises--LMAO...an excuse to not lift heavy
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If I see one more person doing an exercise standing on one leg I'm going to walk by them and push them over. WTF is that doing anyway? Core exercises--LMAO...an excuse to not lift heavy
what dude, you haven't seen the karate kid ???
daniel son made them all tap out. put it down just like that, fo sure. :D
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what dude, you haven't seen the karate kid ???
daniel son made them all tap out. put it down just like that, fo sure. :D
Yeah, how come I've never seen Liddel or Coutore use that Karate Kid move? I mean it can't fail.
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Yeah, how come I've never seen Liddel or Coutore use that Karate Kid move? I mean it can't fail.
It will fail sometimes. In Karate Kid part 2, Daniel tried it against that one guy and he blocked it. Myagi was shocked; he looked like he just crapped a green brick. I don't even think he used it in part 3 against Barnes.
But those MMA guys just don't have the talent to do a move like that. That's why you don't see the crane kick in MMA today.
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Yeah, how come I've never seen Liddel or Coutore use that Karate Kid move? I mean it can't fail.
have they been training the myage way?
wax on wax off
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Alex is one huge mofo. The lighting and a sweaty pump do help when making pics ;D
I heard alex does a little daytrading. Where did you learn to trade you stupd, fuckin c unt, you idiot. Whoever told you that you can work with men? That go out there and try to earnnnnn a living, you fairy, you company man :D
GlenGarry GlenRoss.
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That's the thing too. If Mr. Myagi were still alive today and in his prime (50 years old), he would mop the floor with all of these MMA losers. He beatup an entire gang of Cobra Kai in part 1. In part 3, he took out Mike Barnes, John Kreese, and Terry Silver (a.k.a. Steven Segal II) with ease.
(http://www.additiverich.com/knife/archives/morita.jpeg)
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Alex is big but why claim to be natural when it's obvious he partakes in some Vitamin S occasionally? :D
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Alex is big but why claim to be natural when it's obvious he partakes in some Vitamin S occasionally? :D
Alex is natural..However, he does use Milos Supplements... ;D
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Alex is natural..However, he does use Milos Supplements... ;D
I don't see how this isn't credible.. just a big guy who lifts weights... allways been... I feel pretty bad how much drug worshipping there is.. trust your body to adapt instead. Some are born 6'4" ectomorph, some are born 5'10" ultra mesomorph... Hi Dad.
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I don't see how this isn't credible.. just a big guy who lifts weights... allways been... I feel pretty bad how much drug worshipping there is.. trust your body to adapt instead. Some are born 6'4" ectomorph, some are born 5'10" ultra mesomorph... Hi Dad.
It was just a joke Alex..I know you are a lifetime natural.. :)
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Alex doesnt believe in testosterone is a steroid.
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I don't see how this isn't credible.. just a big guy who lifts weights... allways been... I feel pretty bad how much drug worshipping there is.. trust your body to adapt instead. Some are born 6'4" ectomorph, some are born 5'10" ultra mesomorph... Hi Dad.
So you are a lifetime natural? Never once any steroids, not even one milligram?
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So you are a lifetime natural? Never once any steroids, not even one milligram?
look at the pics of him at 16, he was a beast even then.
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biggest natural ever.
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look at the pics of him at 16, he was a beast even then.
Can't remember seeing them. To me he looks juiced.
gh15 are you there? your opinion? :D
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I read about it, got ALR book and a couple of others and got disgusted after putting all togheter. Homeostatsis my ass. You end up "negative" afterward regardless.
I'm looking at GH hrt when I hit 38. Until then, unless you compete, I don't see a reason. Rather have a 37" waist and 19" natural arms all year around while training "when I feel like it" than walk around with a scar tissued sore ass, an old man's face and an obsession to cover my insecurity with double split 6 times a week.
Do you really think that picture screams juicer? How small are you Van_Bilderass?
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Alex is the perfect example of great genetics, heavy ass lifting and heavy protein intake, plain and simple.
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look at the pics of him at 16, he was a beast even then.
ba ba ba ba boooooom... I was 16 yo... :-*
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Alex is the aryan perfection.
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I read about it, got ALR book and a couple of others and got disgusted after putting all togheter. Homeostatsis my ass. You end up "negative" afterward regardless.
I'm looking at GH hrt when I hit 38.
Why 38, why not 37 years and 3 months...do GH levels drastically fall on your 38 birthday?
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Can't remember seeing them. To me he looks juiced.
gh15 are you there? your opinion? :D
It's your own problem bro. You conviced yourself that a certain level isn't achievable without anabolics. You've created a mental barrier for yourself.
Maybe for some, it would be a "juiced state", but if you're already big to start with, it's just decent size at 18% bf, drinking beer lfiting heavy ass weights when you feel like it and having fun fucking black chicks afterward while eating cheeze cake and waffles post-coital.
Oh yea..... rely on some internet gimmick to shed some light bro... ::) ::) ::) ::)
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Alex do you think drinking alcohol really interferes muscle growth?
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It's your own problem bro. You conviced yourself that a certain level isn't achievable without anabolics. You've created a mental barrier for yourself.
Maybe for some, it would be a "juiced state", but if you're already big to start with, it's just decent size at 18% bf, drinking beer lfiting heavy ass weights when you feel like it and having fun fucking black chicks afterward while eating cheeze cake and waffles post-coital.
Oh yea..... rely on some internet gimmick to shed some light bro... ::) ::) ::) ::)
You look like a user. Who cares if you are, but you look like it.
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Alex do you think drinking alcohol really interferes muscle growth?
I drink about 2-3 beers a day. Sometimes more.
Unless you're hung over every morning, it doesn't affect me... that "creatine metabolizing" shit and "lowering test" are BS...
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You look like a user. Who cares if you are, but you look like it.
What does a "user" look like "champ"? ::)
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What does a "user" look like "champ"? ::)
You should take it as a compliment if you're natural and no one believes you! If you looked like Aussiepro or Schoefield Kid people would believe you are natural - but that wouldn't be any accomplishment right?
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You should take it as a compliment if you're natural and no one believes you! If you looked like Aussiepro or Schoefield Kid people would believe you are natural - but that wouldn't be any accomplishment right?
True that bro. 12 years of heavy training will do that I guess....
I just find it "sad" the mental barrier these guys've imposed to themselves on what's achieveable naturally....
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It's your own problem bro. You conviced yourself that a certain level isn't achievable without anabolics. You've created a mental barrier for yourself.
Maybe for some, it would be a "juiced state", but if you're already big to start with, it's just decent size at 18% bf, drinking beer lfiting heavy ass weights when you feel like it and having fun fucking black chicks afterward while eating cheeze cake and waffles post-coital.
Oh yea..... rely on some internet gimmick to shed some light bro... ::) ::) ::) ::)
Let's forget about creating mental barriers. That's just ridiculous talk, as if you could look like a pro bb naturally if you removed your "mental barriers". Anyway, I don't have a "problem" with it. You just look like - to me - like you have some experience with hormones.
I do have to admit that you seem to have a very mesomorphic build looking at the 16 year pic, so who knows.
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why is it that frenchies all have such broad shoulders
jean claude van d, george st. pierre, jean pierre fux, claude groulx, alex23 all come to mind.
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why is it that frenchies all have such broad shoulders
jean claude van d, george st. pierre, jean pierre fux, claude groulx, alex23 all come to mind.
It's a Celtic trait german/french/swiss... big delts... but small calves and short arms...
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Alex has so much bank, not only does he have a "posing room" and better lighting than the Ironman, he's got a professional photographer on staff.
Alex, is it true that you also have a gardener, pool boy, butler, sous chef, and fluffer?
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wow, another fat turd in dim light
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You just look like - to me - like you have some experience with hormones.
Agreed
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Alex has so much bank, not only does he have a "posing room" and better lighting than the Ironman, he's got a professional photographer on staff.
Alex, is it true that you also have a gardener, pool boy, butler, sous chef, and fluffer?
Almost. We fired the pool boy for banging la sous-Chef. I also have a Maitre d'Hote who blow dries my sack when I get out of the shower.
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damn you're a big mofo, good for you man......
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in all seriousness...well as much seriousness as you can do on a thread like this...
why don't you lean down Alex ???
no doubt, you've got great genetics for size and, by the look of you (thick, dense, etc) you'd be hell strong.
if you are happy being strong and huge then cool, but the reason i ask this question is that many post pics of themselves in positions and lighting etc to hide the fact that they are too fat so obviously you're concious of it, so why not get in shape and then you can post a more complete pic than, say, a blrred pic of your right arm or something?
serious question. not trying to be a smart ass here. obviously if you did cut up you'd own all these 150lb skinny ass wannabes that have the 'yeah, but you're fat thing over you.' :-\
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remind me of a bloated Dennis James...take that as a huge complement. Lookin HUGE!
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Alex 23...whats the deal with hating on Clean and Jerks? One of the best exercises I ever started doing for overall body strength, your big man but taking pictures in the dark while ur all oiled up doesnt impress me. Not trying to start a pissing contest but seriously dude olympic lifters are way out of your league strength wise (so far that your not even playing the same game) and they got that way be doing CLEAN and JERKS
hope this helps 8)
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I don't think he dislikes CandJ's just CandJ's with pu$$y a$$ weight.
BTW: Alex......Looking swole bro. 8)
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Alex your a beast.
Your delts are like cannonballs.
Your arms are 19 inches cold.
And your a size most getbiggers can only wetdream about.
Its not too bad being you, now is it bro?
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clean and jerks are an injury waiting to happen, theres no such thing as a controlled clean and jerk.... once u get over 2 plates a side your just goin to fuck your self eventualy, pop an elbow or tear up your shoulders,, olympic lifters are a different breed, with super human joints
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Here's the reality check. You won't build shoulders like these jerking 115 for 5 reps.
That's for sure. Diet and Nutrition are vital as well and nobody will be able to duplicate your conditioning without consistent overeating. There is just no other reliable way to gain 100 pounds of excess blubber.
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ba ba ba ba boooooom... I was 16 yo... :-*
Oh look.. he had abs then
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That's for sure. Diet and Nutrition are vital as well and nobody will be able to duplicate your conditioning without consistent overeating. There is just no other reliable way to gain 100 pounds of excess blubber.
coming from a guy who is neither big or ripped, at least Alex is big.
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clean and jerks are an injury waiting to happen, theres no such thing as a controlled clean and jerk.... once u get over 2 plates a side your just going to fuck your self eventually, pop an elbow or tear up your shoulders,, Olympic lifters are a different breed, with super human joints
Yes, I agree, even though the C/J was a hugely popular exercise for a 100+ years with a relatively small track record of injuries when compared with others, they are deadly.
Clean and Jerks have destroyed more young bodies than The Great War, W.W. II, Polio, and Cancer put together.
::) :) .
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ill stick to clean and press and squats.
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Checkout Alex new posing music!!!
Keep up the good work, fatass!
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Checkout Alex new posing music!!!
Keep up the good work, fatass!
translation=Alex's arms are at least 4 inches bigger than yours and also has huge shoulders, chest and back and you're jealous.
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translation=Alex's arms are at least 4 inches bigger than yours and also has huge shoulders, chest and back and you're jealous.
translation = It's your cock Alex is smelling to see if you've been getting some on the DL. You're fat just like him without the muscle underneath
4 inches bigger than mine? haha
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translation = It's your cock Alex is smelling to see if you've been getting some on the DL. You're fat just like him without the muscle underneath
4 inches bigger than mine? haha
post your picture next to his and let the board judge. :D
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post your picture next to his and let the board judge. :D
It's in every post, bro...18" there
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It's in every post, bro...18" there
hahahhaa, your arms are nowhere near 18 inches, they're 16 inches TOPS, you're small evrywhere else, chest, shoulders, back, legs so your arms look good in comparison, like i said if you're so sure you look bigger and better than Alex, POST YOUR PICTURE NEXT TO HIS AND PROVE IT. :)
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where'd you go "big guy"? here i'll make it easier, here's Alex's pic, post yours next to it and own him.
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where'd you go "big guy"? here i'll make it easier, here's Alex's pic, post yours next to it and own him.
Sorry. When the wifey calls I come. I'm going to buy one of those cloth tape measures for you this week. Stay tuned. I never said I owned Alex, just that he's holding more fat and water than a diabetes awareness convention AND that my arms are NOT 4" smaller...not even close -- Go find my pics yourself
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Sorry. When the wifey calls I come. I'm going to buy one of those cloth tape measures for you this week. Stay tuned. I never said I owned Alex, just that he's holding more fat and water than a diabetes awareness convention AND that my arms are NOT 4" smaller...not even close -- Go find my pics yourself
just what i thought, another scared pusssy. :D
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just what i thought, another scared pusssy. :D
Go pick one with another fatty
(http://img.photobucket.com/albums/v391/brownpau/sumo-internet-fight.gif)
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Go pick one with another fatty
(http://img.photobucket.com/albums/v391/brownpau/sumo-internet-fight.gif)
hahahaa, that's great and all but why don't you take the challenge if you think you look better than Alex, let the board decide.
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hahahaa, that's great and all but why don't you take the challenge if you think you look better than Alex, let the board decide.
I decided to not post any pics until the next Getbig contest...
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oh really..
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I decided to not post any pics until the next Getbig contest...
hahahhaa, another oriental pusssy running his mouth.
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Oriental? you are confused...I sincerely hope you are not likening me to Jaejonna, that doughy turd --I might just meltdown
Let me take a minute to appreciate the irony of SF and Mars talking about posting pictures......
......
.....
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maybe i dont have a camera and or scanner?
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Power cleans obviously grow big bodies which is evident in college and pro football. Those guys put on mass faster than anyone I've ever seen.
I've seen maybe 3 people in my life doing power cleans and none of them were MMA. Most of those guys stick to machine movements, Bench press and bicep curls.
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translation = It's your cock Alex is smelling to see if you've been getting some on the DL. You're fat just like him without the muscle underneath
4 inches bigger than mine? haha
Pretty clear cut asian meltdown.
Dave's done it again. What a pro.
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queef looks like a fat mexican but is a french queer lose some fat queef and get some lightbulbs
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wheres your picture big guy?
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heres my pic not in complete darkness either where is your pic queef
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haha brutal shoulder to waist ratio.
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where is your pic or are you another pussy what a queef
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Looking big Alex23 keep up the hard work
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Looking big Alex23 keep up the hard work
I've lost about 20lb of flabs since my "chubby" video... in 8 months but I don't really give a shit, switched to light beer and do a little cardio ;D
Enjoying life ;D
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Power cleans obviously grow big bodies which is evident in college and pro football. Those guys put on mass faster than anyone I've ever seen.
I've seen maybe 3 people in my life doing power cleans and none of them were MMA. Most of those guys stick to machine movements, Bench press and bicep curls.
I think the biggest problem with the C/J, Snatch, etc.... is that people, personal trainers, mainstream magazines, try to recast these exercises as general purpose exercises, and they don't truely understand them.
The Power Clean, C/J, etc..... are exercises that need to be trained with relatively heavy weight, in low rep ranges, to have the most effect.
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I think the biggest problem with the C/J, Snatch, etc.... is that people, personal trainers, mainstream magazines, try to recast these exercises as general purpose exercises, en they don't truely understand them.
The Power Clean, C/J, etc..... are exercises that need to be trained with relatively heavy weight, in low rep ranges, to have the most effect.
That was my original point... every once in a while, there's a wave of "resurgence" of a given excercise and the skinny fats jump on it like it's a new discovery ::)
Brutal re-inventing the wheel...
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I think the biggest problem with the C/J, Snatch, etc.... is that people, personal trainers, mainstream magazines, try to recast these exercises as general purpose exercises, en they don't truely understand them.
The Power Clean, C/J, etc..... are exercises that need to be trained with relatively heavy weight, in low rep ranges, to have the most effect.
Definitely. Anyone with an athletic background has done these at some time or another (HS, College, etc) and realize they are useful.
I've found that underhand rows are the new favorite of the trainers at my gym.
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I think the biggest problem with the C/J, Snatch, etc.... is that people, personal trainers, mainstream magazines, try to recast these exercises as general purpose exercises, and they don't truely understand them.
The Power Clean, C/J, etc..... are exercises that need to be trained with relatively heavy weight, in low rep ranges, to have the most effect.
exactly
the power clean (as the name implies ::)) is a power exercise, not endurance. it is meant to be performed expolosively and briefly.