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Getbig Main Boards => Gossip & Opinions => Topic started by: England_1 on November 23, 2007, 01:31:28 AM

Title: 500 pound "shrugs" at Metroflex !!
Post by: England_1 on November 23, 2007, 01:31:28 AM
hahahaha

Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: musclehedz on November 23, 2007, 01:38:09 AM
hahahahhahahahaha!!!!!!!!!!!!

what a tool!!!!!!!!!

All natural baby! loollolol what a beast!!!!!!!
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: England_1 on November 23, 2007, 01:40:57 AM
his other videos are golden as well LOL
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: gordiano on November 23, 2007, 01:41:18 AM
Oh brother........
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: mass243 on November 23, 2007, 02:06:44 AM
Ronnie looking pretty light (and white) these days...still strong as hell... ;D

What a joke that dude is.

Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: will938 on November 23, 2007, 02:30:15 AM
What a complete cock!!
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Meso_z on November 23, 2007, 02:47:07 AM
Why is he running to hide after he finishes his "shrugs"? embarassed maybe?
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Monster81 on November 23, 2007, 02:50:42 AM
Ronnie in his prime days
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: bigtraps on November 23, 2007, 02:54:35 AM
OH MY DAWD.
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: PORKY on November 23, 2007, 02:56:57 AM
WAAAAAAAAAAHAHAHAHAHAHAHAAA!!!!!!!! Too scary!!!!  :D :D :P
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Bluto on November 23, 2007, 02:58:37 AM
hahaha good stuff i bet ronnie injuried hundreds of teens trying to be like him and duplicate what theyve seen in his videos!! crippled them for life!
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: affeman on November 23, 2007, 03:16:23 AM
Very generous to call that shrugs... :D
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: aussiepro on November 23, 2007, 03:37:43 AM
what a complete wanker. he looks about as good as my grandmother.. ALL NATURAL ahahahahaha AHAHAH ahaha HAHAHA
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Stu on November 23, 2007, 04:04:34 AM
hahaha, what a retard, i bet in his mind he actually thinks he is ronnie coleman, i like how before his last rep he stopped, paused for a second and shouted "lightweight"...hahaha  ::)
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Bobby on November 23, 2007, 04:35:27 AM
Brutal ROM
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Tryharder68 on November 23, 2007, 06:08:36 AM
Um............ ::)

View the rest of his videos!
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: kreator on November 23, 2007, 06:18:31 AM
which one of the Beattles was that?
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Tryharder68 on November 23, 2007, 06:34:04 AM
which one of the Beattles was that?

LOL
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: G.O.A.T. on November 23, 2007, 06:37:36 AM
I knew he was a joke when he strapped on that rubber band for a wieght belt. It looks like one of those Wieder belts with the pad in the back. I'm not sure what you would call that exercise though, it was his legs starting the movement. I bet his spine was screaming SHHHHHIIIIITTTTT That Hurts!
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Cleanest Natural on November 23, 2007, 06:40:15 AM
Oh my....what a moron...for a sec I thought his spine will just snap....
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: thewickedtruth on November 23, 2007, 07:31:08 AM
I wonder why haidar didn't post his nifty metroflex videos in his kickass log!  ;D
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: XFACTOR on November 23, 2007, 07:40:34 AM
For the love of god, why???
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: XFACTOR on November 23, 2007, 07:41:50 AM
This is a gem too.

&feature=related


Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Mars on November 23, 2007, 07:42:53 AM
hahaha what a tool, whats the point of doing this? he doesnt even have big traps.
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Stu on November 23, 2007, 07:46:00 AM
This is a gem too.

&feature=related




thats nothing, after that he did 860lbs

http://youtube.com/watch?v=VeAH77Laahs&feature=related (http://youtube.com/watch?v=VeAH77Laahs&feature=related)
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Mars on November 23, 2007, 07:48:06 AM
if he did them with low weight he might even gain something with it.
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: StillTippin on November 23, 2007, 07:56:13 AM
This is a gem too.

&feature=related



Haha, I fucking know that guy!!  We went to the same school.  As stupid as that is I gotta say he is hilarious and really dosen't take himself to seriously.  Still terrible form though.
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Mars on November 23, 2007, 07:58:15 AM
he prolly does every excersize like that because he doesnt even look like hes into training.
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: XFACTOR on November 23, 2007, 08:03:05 AM
thats nothing, after that he did 860lbs

http://youtube.com/watch?v=VeAH77Laahs&feature=related (http://youtube.com/watch?v=VeAH77Laahs&feature=related)

LMAO.  These threads are great.  good way to finish my morning with a good laugh.
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: The Squadfather on November 23, 2007, 08:06:47 AM
hahahahaha, shrugs are easily the most abused "exercise" in any gym next to the leg press, i love how he has to stretch his legs before he starts the set, priceless. ;D
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Mars on November 23, 2007, 08:08:50 AM
haha this victim must have shivered in fear in awaiting for Dave's judgement.
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: BroadStreetBruiser on November 23, 2007, 08:17:40 AM
wow, chalk, strapes, belt, creed. That's like 240 or Bust's wet dream right there.
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: triple_pickle on November 23, 2007, 08:28:55 AM
i would kick those fuccking clowns out of the gym
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: spinnis on November 23, 2007, 08:32:03 AM
God damnit he makes the exact same "sounds" as Ronnie, what the hell
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Mars on November 23, 2007, 08:32:55 AM
i think ronnie has it from this guy.
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Bobby on November 23, 2007, 08:40:32 AM
maybe he is the one who started it and then ronnie started doing it too to mock him :D
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: JasonH on November 23, 2007, 09:10:26 AM

Words cannot describe how impressed I am with these lifts.




I have nothing more to say.




Really.




Delete my account.
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: The Squadfather on November 23, 2007, 09:13:41 AM
Words cannot describe how impressed I am with these lifts.




I have nothing more to say.




Really.




Delete my account.
don't shortchange yorself stud, this is VERY impressive, BOOOOOOOOOOOOOOOOOOOOMMM MMMMMMMMMM ;D
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Mars on November 23, 2007, 09:16:30 AM
(http://www.geocities.com/lamotte123/Exposition014.jpg)
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Ruffneck on November 23, 2007, 09:19:02 AM
Why is he running to hide after he finishes his "shrugs"? embarassed maybe?

Probably ran off to be sick !!
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: rk272727 on November 23, 2007, 09:21:58 AM
what the fuck gym was empty maybe he rented it to film that so he would not be embarresed
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Mars on November 23, 2007, 09:23:40 AM
(http://www.geocities.com/lamotte123/Freeman_Dan2.jpg)
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Palpatine Q on November 23, 2007, 09:28:32 AM
hahahaha



Obviously an UNFUNNY parody.

Interesting that they are playing normal music in these vids. I guess they only break out the guy music when Ronnie is there
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: England_1 on November 23, 2007, 09:32:23 AM


Interesting that they are playing normal music in these vids. I guess they only break out the guy music when Ronnie is there

I've noticed that. For example during Branch's video in metroflex it's all white music. Yet anytime Ronnie is in there, they are blasting "hip hop"
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: nycbull on November 23, 2007, 09:33:13 AM
Matarazzos guns are almost as big as DaddyWaddy's.... :o
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Tryharder68 on November 23, 2007, 09:37:15 AM
Obviously an UNFUNNY parody.

Interesting that they are playing normal music in these vids. I guess they only break out the guy music when Ronnie is there

Good observation! Ronnie loves that hip hop shit!
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: delta9mda on November 23, 2007, 09:39:52 AM
hahaha he was yelling "yeah buddy" while chalking up.
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: mass 04 on November 23, 2007, 09:40:24 AM
hahah, this has to be a joke. I've never seen a whole ritual like that just for shrugs.
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: tonymctones on November 23, 2007, 10:07:42 AM
Why is he running to hide after he finishes his "shrugs"? embarassed maybe?
He probably just got his first hernia
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Palpatine Q on November 23, 2007, 10:48:03 AM
wow, chalk, strapes, belt, creed. That's like 240 or Bust's wet dream right there.

You are too funny for this place, seriously.

You should be writing comedy and getting paid for it.
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: GroinkTropin on November 23, 2007, 10:57:08 AM
BWAAHAHAHAHAHAHAHAHAHAHA HAHAHAAHAHAHA WHAT AN IDIOT OMFG HE'LL BE SHRUGGING THE 250'S IN NO TIME LOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOLLL LLLLLLLLLLLLLLLLLLLLLLLL LLLLLLLLLL ;D ;D ;D ;D ;D ;D ;D ;D
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Deputy D on November 23, 2007, 11:16:35 AM
Makes me sick to my stomach after watching those videos

flame on.
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: cgcgraded on November 23, 2007, 11:44:48 AM
lmao
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Nordic Beast on November 23, 2007, 12:58:20 PM
Im embarrassed for this kid------------what a douchebag
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: duncanlukas on November 23, 2007, 01:00:26 PM
if someone was doing that in my gym, i would go up to him, smack the little bitch and do 500lb shrugs right..gd what a fucking loser.
   another thing, why do ppl use the staggered grip on shrugs..it doesnt hit the traps as well..if u cant grip it, dont do it.
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Nordic Beast on November 23, 2007, 01:06:19 PM
if someone was doing that in my gym, i would go up to him, smack the little bitch and do 500lb shrugs right..gd what a fucking loser.
   another thing, why do ppl use the staggered grip on shrugs..it doesnt hit the traps as well..if u cant grip it, dont do it.

...umm no you wouldnt ::)

you would laugh to yourself and then run home and post about it on the internet ;)
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: duncanlukas on November 23, 2007, 01:15:37 PM
nah, i dont go to metroflex dumb shit
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: Nordic Beast on November 23, 2007, 01:27:48 PM
nah, i dont go to metroflex dumb shit
regardless you would never "slap" anyone for lifting like an idiot in the gym-----------ok "toughfguy"
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: emn1964 on November 23, 2007, 01:34:10 PM
God what a douche.  Don't you want to just walk up to him and slap him in the head when he's talking.
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: bic_staedtler on November 23, 2007, 01:50:10 PM
WAAAAAAAAAAHAHAHAHAHAHAHAAA!!!!!!!! Too scary!!!!  :D :D :P

BWAHAHAHAHAHAAHAHHAA, what a joke!!!....I haven't laughed this hard since, well it's been a while.  Whataturd!
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: duncanlukas on November 23, 2007, 01:50:27 PM
u guys take things wayy to literal...
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: dearth on November 23, 2007, 02:18:40 PM
Ronnie Coleman's influence on training philosphies is amazing
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: IceCold on November 23, 2007, 10:30:23 PM
worst set ever.
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: BroadStreetBruiser on November 23, 2007, 11:00:07 PM
if someone was doing that in my gym, i would go up to him, smack the little bitch and do 500lb shrugs right..gd what a fucking loser.

No you wouldn't. You would come home and type what you would have done if you lived in this MMA reality you just presented.
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: AllDrugs on November 23, 2007, 11:07:45 PM
I've never actually watched a video hoping someone would get hurt, but, I was hoping that guy would get hurt from about the 5 second mark of that video.
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: ARMZ on November 23, 2007, 11:28:37 PM
I have a feeling this guy walks around with ILS and eats at Black Eye Peas after his workouts..
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: tommywishbone on November 24, 2007, 12:49:13 AM
The runt is threatening everybody who makes fun of him on Youtube.  ;D ;D ;D

"Come to Metroflex at 3pm and we'll see who's the toughest..."
Title: Re: 500 pound "shrugs" at Metroflex !!
Post by: gtbro1 on November 24, 2007, 01:47:35 AM
  that's hardcore










      P.S. If you think that guy is a tool check out Mr. 3 percent. hahahaha

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