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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Earl1972 on November 24, 2007, 10:05:41 PM

Title: ab training with weights or bodyweight
Post by: Earl1972 on November 24, 2007, 10:05:41 PM

which do you prefer and why

E

Title: Re: ab training with weights or bodyweight
Post by: Bluto on November 25, 2007, 05:05:18 AM

i do both
but im working to get a stronger belly so i can take more hits to it in contact sports, im not just into the look of it, if i were i might've trained it less and differently

Title: Re: ab training with weights or bodyweight
Post by: Deadpool on November 25, 2007, 05:09:59 AM

most evil ab workout: ab wheel rolls.  Really

Title: Re: ab training with weights or bodyweight
Post by: Bluto on November 25, 2007, 05:15:04 AM

Quote from: Medford on November 25, 2007, 05:09:59 AM

most evil ab workout: ab wheel rolls.  Really

hehe i got the simple one with no possibility to adjust resistance so it's just one way to use it

Title: Re: ab training with weights or bodyweight
Post by: powerpack on November 25, 2007, 05:27:24 AM

I have not directly trained my abs for years and I still have visible abs most of the year.
You use your abs for everything any way.

Title: Re: ab training with weights or bodyweight
Post by: John O on November 25, 2007, 10:25:24 AM

I just use bodyweight. I do one set of 50 reps around 10:30:pm just before going to bed every night

Title: Re: ab training with weights or bodyweight
Post by: BFP on November 25, 2007, 10:51:57 AM

Quote from: John O on November 25, 2007, 10:25:24 AM

I just use bodyweight. I do one set of 50 reps around 10:30:pm just before going to bed every night

Im sorry for your GF :D

as for me, I do them 3-4 times per week, twice heavy, twice lighter.

Jason

Title: Re: ab training with weights or bodyweight
Post by: flexingtonsteele on November 25, 2007, 10:15:40 PM

do some of both. Your abs need progressive resistance just like any other body part.