Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: alcann on November 26, 2007, 06:33:02 AM
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Iv just started doing full body splits the last couple of weeks. just 1 set on each body part... monday, wed, fri. if i am still sore from the previous workout i will do very light sets to keep the blood pumping through without putting stress on the muscle.
has anyone tried full body splits? any opinions on them???
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I did a full body split for my first few months of training. On Monday, Wednesday and Friday, I did two exercises for large body parts (legs,chest,back) and one set for smaller ones(arms,shoulders,calves). If you are doing it make sure you use compound movements to maximixe growth. I think full body splits are good and if you are getting results stick with it. I think after six months to a year most people do switch over to a more conventional split.
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go to www.t-nation.com
read some articles there, they have tons on full body training.
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Perhaps look into HST training. Similar to full body workout, but focuses on increasing the weight and using different reps (15,10,5).
Takes a bit of time to get it worked and written out, but its fun and is said to work for anyone.
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THe only time I have heard of full body splits is the week before a show other than that it depends on your goals and what you are striving for.
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I do it all the time. The most important thing is how the exercises flow into one another-everything should be a pre-exhaust for the next thing, or a post exhaust for the last. I'll give you an example of what I sometimes do:
Leg XT
Legg Press
Leg Curl
Deadlift
Superman
Reverse Fly
Stiff Arm Pulldown
Negative Chin
Bicep Curl(if I really feel like it's necessary
DB Fly
Bench Press
Shoulder Press
Pressdown
All in a row, all to failure, no rest inbetween.