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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: DigitalLou on December 02, 2007, 11:34:12 AM

Title: baked potatoe to white rice
Post by: DigitalLou on December 02, 2007, 11:34:12 AM

how many cups of white rice dry would be the equivalent of a baked potatoe?

Title: Re: baked potatoe to white rice
Post by: DK II on December 03, 2007, 03:16:03 AM

i didn't know the size of a potato was standardized, like a 'cup' of rice.

Title: Re: baked potatoe to white rice
Post by: spotter on December 03, 2007, 04:20:35 AM

Quote from: DigitalLou on December 02, 2007, 11:34:12 AM

how many cups of white rice dry would be the equivalent of a baked potatoe?

Excuse me, but only the former Vice President Quayle is allowed to spell Potato like you did.   The (e) is used when it is plural...... :-X

Title: Re: baked potatoe to white rice
Post by: Tapeworm on December 03, 2007, 05:58:23 AM

Buy a food scale for the taters, read the rice pack if you really want to measure your carbs.

White rice will be higher GI.