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Getbig Main Boards => Gossip & Opinions => Topic started by: Stark on December 09, 2007, 09:05:08 AM

Title: Who here thinks that Shrugging is awesome?
Post by: Stark on December 09, 2007, 09:05:08 AM
Most people don't shrug heavy anymore...

You input please.
Title: Re: Who here thinks that Shrugging is awesome?
Post by: Bobby on December 09, 2007, 09:45:58 AM
db shrugs is a must >:(

usually do them after delt workout
Title: Re: Who here thinks that Shrugging is awesome?
Post by: Stark on December 09, 2007, 09:46:57 AM
Quote from: Bobby on December 09, 2007, 09:45:58 AM
db shrugs is a must >:(

usually do them after delt workout

I do them after a heavy set of Dead lifts.
Title: Re: Who here thinks that Shrugging is awesome?
Post by: Mars on December 09, 2007, 09:49:08 AM
i never do them because they dont feel right.
Title: Re: Who here thinks that Shrugging is awesome?
Post by: Bobby on December 09, 2007, 10:14:33 AM
Quote from: Stark on December 09, 2007, 09:46:57 AM
I do them after a heavy set of Dead lifts.

Yes, it's good to train like that. After delts or back they are warmed up and ready.
Title: Re: Who here thinks that Shrugging is awesome?
Post by: JasonH on December 09, 2007, 10:29:29 AM
Seated shrugs on a Hammer machine are great - stops you cheating and jerking the weight - my traps are still sore from doing them on Friday.
Title: Re: Who here thinks that Shrugging is awesome?
Post by: musclehedz on December 09, 2007, 10:31:49 AM
Quote from: Stark on December 09, 2007, 09:05:08 AM
Most people don't shrug heavy anymore...

You input please.


Oh brother, 2 cm rom i recon?