Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on December 10, 2007, 06:10:08 PM
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are in the physical, if your picture sux we will let you know and help guide you to more muscle mass and more cuts , let this be an informative thread without insults, but realization of where you are at and keeping it real.
this is a wake up call
because if you are not mastering this plain , with being a loving, productive and intelligent character while maintaining excellent fitness
you dont belong, or if you want to belong listen to the ultra master
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i agree. getbig is the ideal place for anybody looking to improve their body/get motivation to post their pictures at.
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are in the physical, if your picture sux we will let you know and help guide you to more muscle mass and more cuts , let this be an informative thread without insults, but realization of where you are at and keeping it real.
this is a wake up call
because if you are not mastering this plain , with being a loving, productive and intelligent character while maintaining excellent fitness
you dont belong, or if you want to belong listen to the ultra master
Between the crack and the steroids, you really dont have any intellect left do you :-\
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are in the physical, if your picture sux we will let you know and help guide you to more muscle mass and more cuts , let this be an informative thread without insults, but realization of where you are at and keeping it real.
this is a wake up call
because if you are not mastering this plain , with being a loving, productive and intelligent character while maintaining excellent fitness
you dont belong, or if you want to belong listen to the ultra master
(http://www.fastfixdirect.co.uk/images/categories/Nut_Full_STST_82.jpg)
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I think what Daddywaddy is trying to say is that he would like to see more Getbig members break out their posing trunks and post some pics
hell I bet he would even apply the oil and pro tan
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I think what Daddywaddy is trying to say is that he would like to see more Getbig members break out their posing trunks and post some pics
hell I bet he would even apply the oil and pro tan
i feel as if im leaving everyone in the dust here physique wise and mentally .
who on here even has shades of a six pack that posts?
(http://i7.photobucket.com/albums/y256/honigga/IMG_3311dddd.jpg)
(http://i7.photobucket.com/albums/y256/honigga/IMG_3496211.jpg)
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who on here even has shades of a six pack that posts?
(http://www.musclewebsites.com/pic1.jpg)
I have a very small sliver of shade of one. Team Nasser Approved.
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(http://www.musclewebsites.com/pic1.jpg)
I have a very small sliver of shade of one. Team Nasser Approved.
all you need is a simple routine
of 1 mile of fast as you can running per day with 100 pushups full extension and all the way down and some time of back work 100 reps total there
drink coffee with some sugar and chocolate all day with tons of water . at night eat two cans of pink salmon. fry them in salmon patties adding one egg per can * 600 cals per can* tons of butter in the pan a dab of mayo in the mix to make them stick together. one serving of veggies 2-3 candybars and your set and coffee after all your food
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i feel as if im leaving everyone in the dust here physique wise and mentally .
who on here even has shades of a six pack that posts?
(http://i7.photobucket.com/albums/y256/honigga/IMG_3311dddd.jpg)
(http://i7.photobucket.com/albums/y256/honigga/IMG_3496211.jpg)
a six pack is a hard thing to get but in my mind it is more genetic then work ethic based
most pros have one because they juice,
then there is guys like you that were born with it...which is great for you but it says nothing about your work ethic in the gym that could still suck
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a six pack is a hard thing to get but in my mind it is more genetic then work ethic based
most pros have one because they juice,
then there is guys like you that were born with it...which is great for you but it says nothing about your work ethic in the gym that could still suck
what an excuse to be fat
by the way i talk i should be under 4% bodyfat but im not i should be shredded right?
by the way people like you talk all know it alls and say this and that as fact i would think you would have a 'hint' of a six pack but you dont you just make excuses. speaking of work ethic please.
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:)
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daddy w,,,please start shrugging and upright rowing ..you need a bigger neck to hold those crazy thoughts in your head.
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daddy w,,,please start shrugging and upright rowing ..you need a bigger neck to hold those crazy thoughts in your head.
:D
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:)
respected neegar
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Team Protein Bars (without sugar alcohols) Baby!! Much Respect Waddy!
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NO sixpack here...but Im stronger than you :D my neegar
:D
Jason
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are in the physical, if your picture sux we will let you know and help guide you to more muscle mass and more cuts , let this be an informative thread without insults, but realization of where you are at and keeping it real.
this is a wake up call
because if you are not mastering this plain , with being a loving, productive and intelligent character while maintaining excellent fitness
you dont belong, or if you want to belong listen to the ultra master
Bodybuilders will *always* need groupies and yes-men to tell them how great they look.
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all you need is a simple routine
of 1 mile of fast as you can running per day with 100 pushups full extension and all the way down and some time of back work 100 reps total there
drink coffee with some sugar and chocolate all day with tons of water . at night eat two cans of pink salmon. fry them in salmon patties adding one egg per can * 600 cals per can* tons of butter in the pan a dab of mayo in the mix to make them stick together. one serving of veggies 2-3 candybars and your set and coffee after all your food
DW - all that caffeine will lead to vessel constriction and reduced lung capacity.
I like the fats, but the insulin response to all that candy- why chew the liver cycles that could be metabolizing my fats up? I have diabetes in the family - is all that chocolate bad for me?
where are the proteins? Cannot forget organ function, baby. I want a positive nitrogen level in the blood - will a small serving of salmon and eggs alone do this? I intake 3500 calories per day to stay at 174 pounds. your diet looks to be 2500 at best.
training... what about the central nervous system? I want that full body hormone release that only heavy compounds deliver. I can't get progressive workloads with pushups alone.
talk to me. evolve it for me.
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Team Protein Bars (without sugar alcohols) Baby!! Much Respect Waddy!
HUGE fuck yeah HUGE
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My avatar says it all :o
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DW - all that caffeine will lead to vessel constriction and reduced lung capacity.
I like the fats, but the insulin response to all that candy- why chew the liver cycles that could be metabolizing my fats up? I have diabetes in the family - is all that chocolate bad for me?
where are the proteins? Cannot forget organ function, baby. I want a positive nitrogen level in the blood - will a small serving of salmon and eggs alone do this? I intake 3500 calories per day to stay at 174 pounds. your diet looks to be 2500 at best.
training... what about the central nervous system? I want that full body hormone release that only heavy compounds deliver. I can't get progressive workloads with pushups alone.
talk to me. evolve it for me.
the caffiene is another gear or wheel in the equation to make it a slightly more secure process, just like anything is a gear , tool, requirment if you create it to be in a reaction to your functions, you set the laws of the land
for example you over eat on accident , for example you must do more sets/ reps to compensate, pushups is convienient
my calories are up and down and so does my weight fluctuate, the more i deprive myself the leaner i am, to be consistent with deprevation you need more tools, and one is simply coffee, another is baking soda and vinegar, another is salads, latley ive found i was defficient in omega 3's and protiens because i was getting very cold during the day , i hypothesized because my bodyfat was low. but the i realized i was 'craving' meat or salmon/salmon patties.
so for you i will tell you to eat exactly how iam eating right now. i want to see you progress, i see that i am, although i got fat because i simply enjoyed a break and rethought my plan to get even lower in bodyfat without getting COLD and that chilly feeling i was getting. Salmon solved that probelem there at 10 grams of omega 3's per can and 75 protien!
btw i got fat from tooooo many candybars and icecream, i was lean as shit but said what the hell. i was eating only 800 calories and it wasnt even hard to eat that little, then binged on junk food and filled out and spilled over but the point is i can get back down and lower within days of doing mainly coffe and keeping cals below 2000
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:)
I'm not one to call a "liar" but those pics are almost too hot for someone like that to be posting on here. Don't get me wrong, i've seen pics of a few here and the guys are nice looking, but come on, what are you doing on a board like this? Shouldn't you be at auditions?
Lisa
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Lol....thanks for the compliment, pics are defiinitely me, I just heard about this site awhile back, and I enjoy posting on here, this place cracks me up, there are some really funny characters on here.
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Lol....thanks for the compliment, pics are defiinitely me, I just heard about this site awhile back, and I enjoy posting on here, this place cracks me up, there are some really funny characters on here.
See i manage a bar in California and you work at one in New York, right?...If we got together with your looks, my personality and my hubbies military money we could be rich (oh wait, something doesn't sound right in that last sentence :-\).
Lisa
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Haha, so you manage a bar in Cali...thats cool, I'll be sure to remember that if I ever decide to move out there and am in need of a gig! I'm actually from Chicago, not New York..
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Haha, so you manage a bar in Cali...thats cool, I'll be sure to remember that if I ever decide to move out there and am in need of a gig! I'm actually from Chicago, not New York..
Chicago? New York? Colorado? Mexico? It's all the same ;)
Lisa
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"all you need is a simple routine
of 1 mile of fast as you can running per day with 100 pushups full extension and all the way down and some time of back work 100 reps total there
drink coffee with some sugar and chocolate all day with tons of water . at night eat two cans of pink salmon. fry them in salmon patties adding one egg per can * 600 cals per can* tons of butter in the pan a dab of mayo in the mix to make them stick together. one serving of veggies 2-3 candybars and your set and coffee after all your food"
Waddy,dropping the science and telling it like it is !! LOL :)
Hilarious shit !
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:)
Is that you bro?
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Anonymity brings out the worst in people.
Waddy its good that you preach about encouragement and being supportive.
Your training advice show that you lack training education.
but at least you are working out with your pushups,
which is more than many getbiggers achieve.
Getbig will only get worse and more hostile.
In a few years every room in every trailer will have an inbred unemployed retard
sitting behind a cheap PC posting shit on forums.
Wait and see this is only the beginning.
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Anonymity brings out the worst in people.
Waddy its good that you preach about encouragement and being supportive.
Your training advice show that you lack training education.
but at least you are working out with your pushups,
which is more than many getbiggers achieve.
Getbig will only get worse and more hostile.
In a few years every room in every trailer will have an inbred unemployed retard
sitting behind a cheap PC posting shit on forums.
Wait and see this is only the beginning.
Getbig was far far worse a few years ago. When true anonymity was in effect.
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are in the physical, if your picture sux we will let you know and help guide you to more muscle mass and more cuts , let this be an informative thread without insults, but realization of where you are at and keeping it real.
this is a wake up call
because if you are not mastering this plain , with being a loving, productive and intelligent character while maintaining excellent fitness
you dont belong, or if you want to belong listen to the ultra master
hahahaha, "more muscle mass and more cuts" coming from this shredded monster of muscle. ;D
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Daddywaddy loves the cocaine and winstrol :-*
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"Lack of fat around the abdomen" doesn't mean "muscular."
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Daddywaddy should sue his mother for her criminal prenatal behavior :-\
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Daddywaddy should sue his mother for her criminal prenatal behavior :-\
The problem is that his uncle is also his father, but i guess that's rather common in those rural areas... ;D
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(http://i145.photobucket.com/albums/r220/majesstik1/Threads/arc6.png)
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running as FAST as you can does NOT decrease body fat. that's called anaerobic exercise, which uses stored muscle glycogen as fuel.......NOT FAT.
jogging at 70% of heart rate max uses stored fats as energy. (aerobic exercise)
hope this helps.
BS.
anaerobis exercise will cause the metabolism to speed up and thus burn more fat over a longer period of time.
70% fatburn pulse is a fucking myth, any aerobic exercise will do. but with aerobic exercise you will only burn fat as long as you're at it.
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running as FAST as you can does NOT decrease body fat. that's called anaerobic exercise, which uses stored muscle glycogen as fuel.......NOT FAT.
jogging at 70% of heart rate max uses stored fats as energy. (aerobic exercise)
hope this helps.
Sorry neuro, but that couldn't be any further from the truth :o
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are in the physical, if your picture sux we will let you know and help guide you to more muscle mass and more cuts , let this be an informative thread without insults, but realization of where you are at and keeping it real.
this is a wake up call
because if you are not mastering this plain , with being a loving, productive and intelligent character while maintaining excellent fitness
you dont belong, or if you want to belong listen to the ultra master
your a skinny fuck who knows nothing.
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im carrying fat obviously but not too shabby
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I intake 3500 calories per day to stay at 174 pounds. your diet looks to be 2500 at best.
I think it is obvious from your pic that you are carrying too much fat. You need to be eating less
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I think it is obvious from your pic that you are carrying too much fat. You need to be eating less
i get weak when I don't eat that much.
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i get weak when I don't eat that much.
that's because you are used to eating more, drop down in calories slowly and your body will get used to it. It also helps to cluster your meals before your training so you won't be weak when you work out.
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that's because you are used to eating more, drop down in calories slowly and your body will get used to it. It also helps to cluster your meals before your training so you won't be weak when you work out.
I try to get 4 good meals and 2-3 shakes a day. I eat a big meal 1 hr before training. then i drop a big deuce, take a bubble bath, and I'm ready to crush the weights. I'm just hungry all the damn time.
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I try to get 4 good meals and 2-3 shakes a day. I eat a big meal 1 hr before training. then i drop a big deuce, take a bubble bath, and I'm ready to crush the weights. I'm just hungry all the damn time.
that's because you have trained your body to expect many meals throughout the day.
If you want to get lean you will have to retrain it. If you're happy where you are, well keep at it.
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that's because you have trained your body to expect many meals throughout the day.
If you want to get lean you will have to retrain it. If you're happy where you are, well keep at it.
I don't want to get lean. I want to add 20 pounds of muscle.
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are in the physical, if your picture sux we will let you know and help guide you to more muscle mass and more cuts , let this be an informative thread without insults, but realization of where you are at and keeping it real.
this is a wake up call
because if you are not mastering this plain , with being a loving, productive and intelligent character while maintaining excellent fitness
you dont belong, or if you want to belong listen to the ultra master
Spoken like a true shape shifting reptilian warlord!!! 8)
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hahahaha, "more muscle mass and more cuts" coming from this shredded monster of muscle. ;D
keep saying that every friday night while your posting with the boys tubby!
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I don't want to get lean. I want to add 20 pounds of muscle.
at your age unless you use something illegal, it just ain happening!
hope for 5 lbs in the next 5 yrs!
your natural window of oppurtunity of adding 20 lbs of muscle was from about 15 to 24 if that!
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I have no courage except to turn Natural after 10 years of juicing,and at the moment i have not got the courage to man up because im 280 at 27% bodyfat, i feel like a slob and SF would crucify me.
Back to training on Febuary 1st and back to 225 after my shoulder heals from a motorcycle accident.Then i will man up.
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im carrying fat obviously but not too shabby
You look great Goudy, what are your stats
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at your age unless you use something illegal, it just ain happening!
hope for 5 lbs in the next 5 yrs!
your natural window of oppurtunity of adding 20 lbs of muscle was from about 15 to 24 if that!
well I haven't yet achieved consistency in diet or training.
when I do, I expect some clean growth again.
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are in the physical, if your picture sux we will let you know and help guide you to more muscle mass and more cuts , let this be an informative thread without insults, but realization of where you are at and keeping it real.
this is a wake up call
because if you are not mastering this plain , with being a loving, productive and intelligent character while maintaining excellent fitness
you dont belong, or if you want to belong listen to the ultra master
(http://www.lindamoran.net/imagesearchwifey/monkey.jpg)
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I try to get 4 good meals and 2-3 shakes a day. I eat a big meal 1 hr before training. then i drop a big deuce, take a bubble bath, and I'm ready to crush the weights. I'm just hungry all the damn time.
ROFL
::) ::) ::)
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I'm team nasser approved.
(http://www.musclewebsites.com/pic1.jpg)
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You look great Goudy, what are your stats
thanks man
im 21, natty obviously, 6'3.5, around 225 (ive lost a few lbs training has been disjointed past 3 weeks)
bench 375 (with a pause)
squat 420 (shit)
deadlift 550 at least (i was training recently and was very close to getting 600 then injury and sickness kicked in so i cant claim it)
weighted dips can do 4 reps tired with 180lbs attached below parallel
weiighted chins 6 reps with 65lbs
standing shoulder press 190x9 on a thick bar
arms 19" pumped
chest 49"
waist tiny
legs small lol not too bad have decent shape
calves smaller
forearms 16" goosenecked
on monday im gonna start a new log of my trianing get sum motivation etc back
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I don't want to get lean. I want to add 20 pounds of muscle.
then you will need steroids. No way for you to ever do that as a natural, so stop trying to simulate it with overeating and excess bodyfat.
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Getbig was much much better a few years ago. When true anonymity was in effect.
fixed
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Daddywaddy is a junkie. Anyone who follows his advice is either a moron or a drug addict as well. :-\