Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: mass 04 on December 11, 2007, 02:38:19 PM
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is the best test or indicator of strength?
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is the best test or indicator of strength?
Most would say a deadlift but I would say and Olympic clean and jerk.
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Most would say a deadlift but I would say and Olympic clean and jerk.
those are the two i was thinking
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Overall strength I would say Olympic Clean and Jerk with the dead lift a close second.
That's just my personal opinion though =)
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Squat...clean/jerk
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clean & jerk although 99 percent of gym rats never do this exercise so i would go with the dead lift
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clean & jerk although 99 percent of gym rats never do this exercise so i would go with the dead lift
I used to do it in an attempt to gain more overall strength, but it seems like it used to be more explosive than strong--seemed like a cardio exercise more than anything. I just do deadlifts in place of clean and jerks.
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Without question the SQUAT and/or DEADLIFT.
FT1