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Getbig Bodybuilding Boards => Training Q&A => Topic started by: pitwarrior on December 18, 2007, 11:53:19 AM

Title: What does OLYS standfor??
Post by: pitwarrior on December 18, 2007, 11:53:19 AM

i seen it on a training program and not sure what it stands for.
it says rep range  1-15   5s for olys

Title: Re: What does OLYS standfor??
Post by: Bluto on December 18, 2007, 03:27:58 PM

that would be olympic lifting (olympic weightlifting) snatch and clean & jerk.