Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: El Diablo Blanco on December 21, 2007, 08:38:15 AM
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Here's another favorite recipe of mine
Need.
2 packs of boil in bag rice either white or brown
2 cans chicken breast. I use the Costco brand.
6 green onions diced
2 eggs whisked in a bowl
Boil the rice according to package. Usually 10 minutes and drain
Sautee the eggs in a small amount of oil and add the green onions, then add the chicken breast, sautee a bit longer and add the rice. Add salt and pepper to taste and low sodium soy sauce. That's it.
This is a great meal for those that love chicken fried rice as I do but want a lean and healthy version.
Enjoy