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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: SF1900 on December 21, 2007, 02:18:08 PM

Title: QUICK QUESTION!!!
Post by: SF1900 on December 21, 2007, 02:18:08 PM

Quick question:

I am taking a multi and it contains 300mg of vitamin C and 100 IU's of vitamin E. That does not seem like a lot to me, so is it okay to supplement with vit C and E as well on the side?

Title: Re: QUICK QUESTION!!!
Post by: busyB on December 21, 2007, 02:36:57 PM

Quote from: SF1900 on December 21, 2007, 02:18:08 PM

Quick question:

I am taking a multi and it contains 300mg of vitamin C and 100 IU's of vitamin E. That does not seem like a lot to me, so is it okay to supplement with vit C and E as well on the side?

But of course...

Lots of schools of thought on how much of each you should take. More is not necessarily better but if you take an extra Anti-Oxidant blend, you are upping C and E right there.

I take Beverly's Anti-Oxidant blend with my post workout shake.