seriously for some reason you think you are in better shape than me? Instead of being negative (all I have to do is compare pictures) ::)
how about a weight loss challenge? I started back at the gym in November. I only do cardio, 40 minutes to an hour, and I try to go at least 5 times a week. I take ECA for a fat burner, nothing else as a fat burner.
My plan is to lose weight nonstop. I will be happy to post some pictures (new) in the spring. I post my workouts in a log on the FBB board. Results will be judged by pictures. Six months is a reasonable time frame. So are you up to working out, posting a log, and having a GetBig Challenge to see who can lose the most visable amount of weight by spring,
posting pictures and having votes to see who is The Biggest Loser. Well I drop a challenge. Are you up for it?
Medford-
You may be in better shape, though still not anything to write home about because you still look like an overflowing sack of shit inside of a plastic bag.
At least Keith doesn't continuously make the lame posts you do. :-\
seriously for some reason you think you are in better shape than me? Instead of being negative (all I have to do is compare pictures) ::)
how about a weight loss challenge? I started back at the gym in November. I only do cardio, 40 minutes to an hour, and I try to go at least 5 times a week. I take ECA for a fat burner, nothing else as a fat burner.
My plan is to lose weight nonstop. I will be happy to post some pictures (new) in the spring. I post my workouts in a log on the FBB board. Results will be judged by pictures. Six months is a reasonable time frame. So are you up to working out, posting a log, and having a GetBig Challenge to see who can lose the most visable amount of weight by spring,
posting pictures and having votes to see who is The Biggest Loser. Well I drop a challenge. Are you up for it?
onlyme won't do it..instead he prefers to make fun of people that are somewhat in shape.. ::)
Is this a visual challenge or weight (on a scale) challenge? Doesn't onlyme have a lot more to lose than you?
I'm not 300 lbs. :)
Not even 200 lbs. :D
you know, I should do a face shot. but I am not up to having my face photoshopped in various places it should never be...
Tough call...
Medford actually goes to the gym for two days, but then gets lazy and quits for two months while stuffing her face, then repeats the cycle.
Keith on the other hand discusses the possibility of him maybe considering exercising again with his many rich and famous fitness friends... over pizza, beer, and ice cream, of course!
seriously for some reason you think you are in better shape than me? Instead of being negative (all I have to do is compare pictures) ::)
how about a weight loss challenge? I started back at the gym in November. I only do cardio, 40 minutes to an hour, and I try to go at least 5 times a week. I take ECA for a fat burner, nothing else as a fat burner.
My plan is to lose weight nonstop. I will be happy to post some pictures (new) in the spring. I post my workouts in a log on the FBB board. Results will be judged by pictures. Six months is a reasonable time frame. So are you up to working out, posting a log, and having a GetBig Challenge to see who can lose the most visable amount of weight by spring,
posting pictures and having votes to see who is The Biggest Loser. Well I drop a challenge. Are you up for it?
You need to hit the weights as well, Med.
30 minute weight-training workout, with very short rests (45 seconds to 1 minute tops) between sets. High rep sets (20 to 30 reps) with moderate weight. Whenever possible, superset or even giant set.
yes youre right of course. hit the weights today. for a change. felt good, after doing only cardio for two months
I've lost ten pounds. but it's only a start. you are right, lean is best and I deserve the best. thanks
yeah I know, he keeps posting pictures that are twenty years old. Me, I just started my journey two months ago so I have a long long way to go
funny thing is now, I am getting into it. I look forward to my workouts. The car ride home from World's Gym, I was already planning what time I wanted to do cardio tommorow. I used to have to force myself to go at first. Now it's a treat to go