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Getbig Main Boards => Gossip & Opinions => Topic started by: roc on December 29, 2007, 09:48:42 AM

Title: what is your favorite rep range for legs?
Post by: roc on December 29, 2007, 09:48:42 AM
mine is 12 to 15. my lower back starts to tighten up after that
Title: Re: what is your favorite rep range for legs?
Post by: Bluto on December 29, 2007, 10:36:32 AM
i shave my legs with 10-12 perfect strokes
Title: Re: what is your favorite rep range for legs?
Post by: ironneck on December 29, 2007, 10:41:36 AM
depends on the exercise

the last set of:
squats i do 2-4 reps
legpress 4-8
extension 8-12
Title: Re: what is your favorite rep range for legs?
Post by: Meso_z on December 29, 2007, 12:23:46 PM
About 6-15......depends on the exercise and how you feel.

For example for leg extensions and walking lunges i do high reps.
And on Leg press or squats i go lower reps.
Title: Re: what is your favorite rep range for legs?
Post by: SteelePegasus on December 29, 2007, 12:30:50 PM
0
Title: Re: what is your favorite rep range for legs?
Post by: LatsMcGee on December 29, 2007, 12:34:15 PM
All depends on what I'm training for.  This time of year is hypertrophy time so I go between 8 - 20 reps.
Title: Re: what is your favorite rep range for legs?
Post by: natural al on December 29, 2007, 12:38:07 PM
depends on the movement and what part of the leg I'm training, quads ususally get 20 reps except for squats where I go pretty low with the reps....

calfs get 12-15 done DC style and hamstrings get a bunch of different rep ranges depending upon the movement I'm doing that day.
Title: Re: what is your favorite rep range for legs?
Post by: MONSTER_TRICEPS on December 29, 2007, 12:49:49 PM
1-5
Title: Re: what is your favorite rep range for legs?
Post by: JasonH on December 29, 2007, 02:01:41 PM
112 times.
Title: Re: what is your favorite rep range for legs?
Post by: The Master on December 29, 2007, 02:03:03 PM
4 - 5. Got 135 for 5 on the deadlift list night. New record.
Title: Re: what is your favorite rep range for legs?
Post by: candidizzle on December 29, 2007, 02:07:18 PM
yesterday i trained legs with two super sets of leg press/dumbell front squats...i warmed up with three sets, the went to failure on the leg press(12 reps) hopped up and immidietly went to failure on the front dumbell squats(12 reps.   rested...then did the same shit again.
Title: Re: what is your favorite rep range for legs?
Post by: Gym dude on December 29, 2007, 02:14:35 PM
Six to eight reps plus it depends what I am training when I training legs.
Title: Re: what is your favorite rep range for legs?
Post by: Andre Nickatina on December 29, 2007, 02:15:15 PM
12-15 for everything
Title: Re: what is your favorite rep range for legs?
Post by: claymore on December 29, 2007, 02:33:48 PM
15-30 range works well for me
Title: Re: what is your favorite rep range for legs?
Post by: SF1900 on December 29, 2007, 02:47:10 PM
20-8 reps
Title: Re: what is your favorite rep range for legs?
Post by: triple_pickle on December 29, 2007, 04:56:06 PM
10 and over on squats
20 and over on leg press
40 and over steps on lounges
around 6 on leg curls
Title: Re: what is your favorite rep range for legs?
Post by: gordiano on December 29, 2007, 04:59:37 PM
Depends. I change it up all the time. Sometimes as little as 5 to 10, sometimes as high as 50+.