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Getbig Main Boards => Gossip & Opinions => Topic started by: Stark on December 31, 2007, 12:32:45 PM

Title: The 6 min workout... Major transformation
Post by: Stark on December 31, 2007, 12:32:45 PM: watch the movie to the end, Major transformation by onlz using heavy backpack :D :D

http://www.metacafe.com/watch/984175/6_minute_holiday_workout_stay_fit_during_the_holiday/
Title: Re: The 6 min workout... Major transformation
Post by: Bobby on December 31, 2007, 02:14:05 PM: brutal volume training
Title: Re: The 6 min workout... Major transformation
Post by: Stark on December 31, 2007, 11:40:20 PM: Quote from: Bobby on December 31, 2007, 02:14:05 PM
brutal volume training

But the end result is not to shabby
Title: Re: The 6 min workout... Major transformation
Post by: Bobby on January 01, 2008, 08:48:36 AM: Quote from: Stark on December 31, 2007, 11:40:20 PM
But the end result is not to shabby

he forgets to mention that losing bf is all about the diet. Now he makes binge eaters think they can look like that by doing some "backpack exercises" while still showing in 5 hamburger and 6 marsbars a day.
Title: Re: The 6 min workout... Major transformation
Post by: FinnPilot on January 01, 2008, 09:17:54 AM: The end result is really great though, especially if achieved naturally in 4 months
Title: Re: The 6 min workout... Major transformation
Post by: SteelePegasus on January 01, 2008, 11:42:31 AM: Quote from: Stark on December 31, 2007, 12:32:45 PM
watch the movie to the end, Major transformation by onlz using heavy backpack :D :D

http://www.metacafe.com/watch/984175/6_minute_holiday_workout_stay_fit_during_the_holiday/

big deal..I know guys that work out 0 minutes per day but average 45.56 post per day
Title: Re: The 6 min workout... Major transformation
Post by: Stark on January 01, 2008, 11:43:07 AM: Quote from: SteelePegasus on January 01, 2008, 11:42:31 AM
big deal..I know guys that work out 0 minutes per day but average 45.56 post per day

u serious?