Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: England_1 on December 31, 2007, 09:01:32 PM
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The 6-foot-1, 305-pound senior has grown so strong that the Trojans had to buy a set of 200-pound dumbbells for their weight room just to accommodate him. "Before, the heaviest we had were 160s," said Chris Carlisle, the Trojans' strength coach, who adds that Ellis can now do sets of eight reps on the incline bench with the bigger iron.
(http://assets.espn.go.com/photo/2007/1230/ncf_g_ellis2_200.jpg)
legit? ???
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It is certainly possible.
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The 6-foot-1, 305-pound senior has grown so strong that the Trojans had to buy a set of 200-pound dumbbells for their weight room just to accommodate him. "Before, the heaviest we had were 160s," said Chris Carlisle, the Trojans' strength coach, who adds that Ellis can now do sets of eight reps on the incline bench with the bigger iron.
(http://assets.espn.go.com/photo/2007/1230/ncf_g_ellis2_200.jpg)
legit? ???
I believe it.....however it's absolutely not necessary for what he does.
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i dunno Joe, inclines are pretty important for lineman.
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BULLSHIT, no one in the world other than ronnie could do that shit.
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lol at 305lbs no way
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i dunno Joe, inclines are pretty important for lineman.
Don't disagree, there a mainstay in my strength programs, but if i'm going to have a guy get injured, I'd rather see him injured on the field, not in the weight room, there is no functional reason to push that kind of weight exept for ego. Especially a D1 player.
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thats true and i think most college strength coaches use barbells for heavy pressing.
squats and inclines are two big lifts for lineman.
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I believe it.....however it's absolutely not necessary for what he does.
yeah..I agree. Hubcaps don't weigh anywhere near 200 lbs.
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yeah..I agree. Hubcaps don't weigh anywhere near 200 lbs.
Hahahahahahahahahahahaha ;D
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BULLSHIT, no one in the world other than ronnie could do that shit.
::)
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thats true and i think most college strength coaches use barbells for heavy pressing.
squats and inclines are two big lifts for lineman.
I thought Dumbells would be safer than the barbell,correct me if im wrong
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I thought Dumbells would be safer than the barbell,correct me if im wrong
They are, but I usually use DB's on the incline for either change or unilateral movements, when I have my guys do incline BB, I have them use a fairly close grip to use more tricep....not as wide as regular presses but not as close as tricep presses. DB's are always more functional than BB simply because you use more stabilizers in the movement. Same with DB inclines, elbows in and on both I will use a 4-0-1 tempo.
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They are, but I usually use DB's on the incline for either change or unilateral movements, when I have my guys do incline BB, I have them use a fairly close grip to use more tricep....not as wide as regular presses but not as close as tricep presses. DB's are always more functional than BB simply because you use more stabilizers in the movement. Same with DB inclines, elbows in and on both I will use a 4-0-1 tempo.
Thanks
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Why not? It isn't even an accomplishment. Just eat all day, lifting for only eight reps, will get most people fat and strong. What an accomplishment... ::)
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you guys dont understand what mutants these big time college football players are, they are some of the genetic marvels of the universe
they are as freaks as any pro bber
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I don't see why not..range of motion was discussed and he couldn't care less about hypertrophy..
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who cares bout this guy?
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looks like another big black steroid cow to me
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Dr Del, ive notice youre a bit of a douchebag ??? Do all gimmicks come out of the box as extreme turds nowadays ?
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i dunno Joe, inclines are pretty important for lineman.
No way. Flat and incline BARBELL work is VERY adequate for Max Effort work. NO need to ORDER bigger Dumbells if the 160's wouldnt suffice
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no shit, im talking barbells douchebag >:(
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bullshit, let's see some proof, for now the claimed "200's"= 130's, still a damn good lift.
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Dr Del, ive notice youre a bit of a douchebag ??? Do all gimmicks come out of the box as extreme turds nowadays ?
who are you and what do you want from me?
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no shit, im talking barbells douchebag >:(
LOL Nice try "Sister Traps" but NOWHERE in the post were BARBELL inclines mentioned prior to you posting... only DUMBELL inclines.
NIce try backpeddeling though :D
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Fuckoff gimmick, get out of the basement Fatass
;)
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Fuckoff gimmick, get out of the basement Fatass
;)
BAWAWAWA Brutal comeback from a guy girl who just got OWNED! ;D
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::)
hahaha Fucking Lardass , still working on those resolutions Tubby ? ;D
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SirTraps is a pretty gay name.
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living in your moms basement at 35 is Gayer ;D
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::)
hahaha Fucking Lardass , still working on those resolutions Tubby ? ;D
Sister Traps-------> Struggeling to defend her GB "Cred" on NEW YEARS MORNING while a "gimmick" Own's her beyond belief! BOOOOOM! ;D
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hahaha this "sissytraps" is quite the cockrider isnt he
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SquadFat posting under his 38th gimmick, working on his 46,000th post on New Years day morning
hahahah Fucking Lardass ;D
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You got a problem with Dr Del "Shit Traps"?
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why ? is he your gimmick shitball ?
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No.
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I believe it.....however it's absolutely not necessary for what he does.
Well, it seems to work for him doesn't it?
8)
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bullshit, let's see some proof, for now the claimed "200's"= 130's, still a damn good lift.
I weigh 204 right now and can hit 120's for 5 clean, full reps. I don't understand why you all don't think that guy couldn't do 200's weighing 305. It's not like that's an other-worldly lift. I saw a guy at a Gold's in Myrtle Beach do incline presses with 200's about 12 years ago. He did somewhere between 8 and 10 reps and probably weighed 275 or so.
You must be a really weak guy to think 130's is very impressive. Chest is by far my weakest bodypart and I can nearly do that.
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Haha yeah you must be really weak if you think that's impressive, I weigh 175 and I can shoulder press the 200's for 15, and this is after my 500 pound behind the neck presses and MMA training.
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I wasn't being sarcastic and anyone who watches MMA is "retarded" to quote Tim Duncan.
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I weigh 204 right now and can hit 120's for 5 clean, full reps. I don't understand why you all don't think that guy couldn't do 200's weighing 305. It's not like that's an other-worldly lift. I saw a guy at a Gold's in Myrtle Beach do incline presses with 200's about 12 years ago. He did somewhere between 8 and 10 reps and probably weighed 275 or so.
You must be a really weak guy to think 130's is very impressive. Chest is by far my weakest bodypart and I can nearly do that.
hahahahaa, ok "alldrugs", i love the time tested classic, "200 pound dumbbell inclines for reps isn't an other worldly lift, i see it all the time by guys who weigh 162". ::)
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Hmm, I wouldn't be publicizing that if I were them. Guy is obviously on juice. Epic drug testing ::)
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Hmm, I wouldn't be publicizing that if I were them. Guy is obviously on juice. Epic drug testing ::)
I bet NFL players are juiced more than any other.. I mean juice would be most helpful to them as they need to be big and very strong.
Can't tell me 6'3" 280 lbs lean and the ability to run FAST is natural.. No fucking way.
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hahahahaa, ok "alldrugs", i love the time tested classic, "200 pound dumbbell inclines for reps isn't an other worldly lift, i see it all the time by guys who weigh 162". ::)
Uhh, sweetie, he said he saw one 275 pounder doing it. That's a fair sight heavier than 162 ;)~
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Maybe for his shrugs, not dumbell press ;D
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It is certainly possible.
Very possible.......we have a guy at my gym who only does chest and arms, shoulders ( great guy but ugly body) who actually bought and donated a pair of 200`s. He is about 6 ft., 250ish who I have seen hit 5 good incline reps. Only other times I have seen them used by anyone else were for shrugs.
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USC just annihilated Illinois. Good to know Missouri got screwed out of the BCS and Illinois got the honor of getting wrecked instead. ::)
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Why are you talking about pointlessness. Isn't it obvious. This is another gold chain for the brother to wear.
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BULLSHIT, no one in the world other than ronnie could do that shit.
there was a guy for the chargers who did 225lb dumbells on the incline for i believe 5 reps
they were speciall y made the guy ios like 6'8"
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The real genetic freaks in America are in the NFL. I still can't get over how a lot of people on here believe that professional bodybuilders are "genetic freaks"...they are science experiments. The real genetic freaks make more in 3 hours than most pro bodybuilders make their entire career.
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I bet NFL players are juiced more than any other.. I mean juice would be most helpful to them as they need to be big and very strong.
Can't tell me 6'3" 280 lbs lean and the ability to run FAST is natural.. No fucking way.
Camel - Are you saying that the guys who take the most drugs are the ones who ultimately play on Sundays?
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USC just annihilated Illinois. Good to know Missouri got screwed out of the BCS and Illinois got the honor of getting wrecked instead. ::)
Mizzu even beat Illinois earlier this year!