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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Rami on January 14, 2008, 08:47:36 PM

Title: What delays absorbsion most, fat or fibers?
Post by: Rami on January 14, 2008, 08:47:36 PM

right after workout, what is worst have with post workout meal out of absorption speed standpoint, 10g fat or 10g fiber?

 Thanks.

Title: Re: What delays absorbsion most, fat or fibers?
Post by: busyB on January 15, 2008, 11:01:25 AM

Why have either? Just drink Whey and Waxy Maize post workout (within 15 minutes) then eat a solid meal 1-1 1/2 hours later.

Title: Re: What delays absorbsion most, fat or fibers?
Post by: Necrosis on January 15, 2008, 01:38:43 PM

Quote from: Rami on January 14, 2008, 08:47:36 PM

right after workout, what is worst have with post workout meal out of absorption speed standpoint, 10g fat or 10g fiber?

 Thanks.

soluble fiber, it slows down the mechanics of digestion also.

Title: Re: What delays absorbsion most, fat or fibers?
Post by: claymore on January 16, 2008, 07:26:56 PM

Quote from: Rami on January 14, 2008, 08:47:36 PM

right after workout, what is worst have with post workout meal out of absorption speed standpoint, 10g fat or 10g fiber?

 Thanks.

Both are bad choices for a post workout meal