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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: coltrane on January 16, 2008, 10:02:38 AM

Title: BUSY B:
Post by: coltrane on January 16, 2008, 10:02:38 AM

what brand of waxy to you use?

Title: Re: BUSY B:
Post by: busyB on January 16, 2008, 10:11:51 AM

Right now IDS because I get a great deal from my buddy who runs some supp stores.

Try looking on-line, it should be a whored out product by now. Meaning, you can find it cheap on line. Also, if you have a mom and pop supplement store, usually they are cheaper than the big chains. Heard a lot of guys having good success with true protein's version.

www.trueprotein.com

Once you start using it, after a week, you will feel great. I tried going back to the old dextrose and malto combo to only get a nice gut bomb. Then went back to waxy and life is great again  ;)

Title: Re: BUSY B:
Post by: coltrane on January 16, 2008, 10:13:32 AM

i've always just used the grapejuice....

i'm gonna switch and try the waxy...you recommend around 40 grams post?

Title: Re: BUSY B:
Post by: busyB on January 16, 2008, 10:17:56 AM

Quote from: coltrane on January 16, 2008, 10:13:32 AM

i've always just used the grapejuice....

i'm gonna switch and try the waxy...you recommend around 40 grams post?

Depneds bro, I use about 60 g. (about a scoop and a half). I settled on that because was trying 80g. Waxy to 40 g. Whey and felt I was getting a bit chubby. Backed Waxy to 60 g. Whey 40-45 g. and life is great.

With the diet you posted, Waxy will be a fine addition.

Title: Re: BUSY B:
Post by: coltrane on January 16, 2008, 10:19:34 AM

advices appreciated.

Title: Re: BUSY B:
Post by: busyB on January 16, 2008, 10:20:10 AM

By the way, mean it depends on your size, kinda. No data to support that but just what I have experienced... More muscle you have the more you could probably take as you want maximum glycogen replenishment.

I am 5'8" 220-225 on a good day at about 12-13% BF

hope that helps

Title: Re: BUSY B:
Post by: coltrane on January 16, 2008, 12:32:24 PM

k thanks

i think i'm gonna just ax the grape juice and creatine supp for some Vitargo cgl from nutrex...

you think it may have an effect on defining the abs a little better if i toss the grape juice?

Title: Re: BUSY B:
Post by: busyB on January 16, 2008, 01:24:36 PM

Quote from: coltrane on January 16, 2008, 12:32:24 PM

k thanks

i think i'm gonna just ax the grape juice and creatine supp for some Vitargo cgl from nutrex...

you think it may have an effect on defining the abs a little better if i toss the grape juice?

When dieting, I never take in any liquid sugars, nor milk.

But, I am in my late 30's so bodyfat is easier to gain at my age.  You youngins' can eat McD and still get lean :D