i reverse curl that on getbig ::)......... ;DFFS, just plain fucking crazy
Brad lifts last (there are two lifters before him)
He is using a hook grip, which is still very impressive. The Gillingham brothers all have great grip strength and overall bodily strength.whats a 'hook' grip?
whats a 'hook' grip?
one hand over ,one hand underI looked it up, since chris musclebear wasn't answering.
I looked it up, since chris musclebear wasn't answering.
A hook grip is when you wrap your fingers over your thumb:
(http://www.webefit.com/articles_100_199/ART_140_Img/HookGrip.jpg)
What you're talking about is simply an over-under grip.
He is using a hook grip, which is still very impressive. The Gillingham brothers all have great grip strength and overall bodily strength.
IMHO it is easier to lock weights out with it and safer for the biceps.
Jason