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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: muscle19 on January 21, 2008, 08:32:23 PM

Title: vitamines
Post by: muscle19 on January 21, 2008, 08:32:23 PM
What are the amounts of essential vitamines that someone should take to maintain healthy lifestyle? Anything for cholesterol/blood pressure?
Title: Re: vitamines
Post by: DK II on January 22, 2008, 01:40:23 AM
go see a doc.

And Yes, you're overweight and don't have a healthy lifestyle.
Title: Re: vitamines
Post by: Princess L on January 22, 2008, 09:34:55 AM
Fish oil and exercise are proven to reduce cholesterol.  Exercise is proven to lower BP.
Title: Re: vitamines
Post by: Emmortal on January 22, 2008, 10:10:59 AM
Lot of shitty responses in threads on this and the training section lately....
Title: Re: vitamines
Post by: mass 04 on January 22, 2008, 10:57:14 AM
what's vitamines is vitayours.
Title: Re: vitamines
Post by: muscle19 on January 22, 2008, 10:59:08 AM
You know what! Fuck off donkey Kong, I'm looking just to maintain, easy fucking answer! I'm probably more healthy that you will ever be dick face! I take fish oils, flaxseed, vit c, e, b-complex, multi, I just want something to help with cholesterol/blood pressure OTC! None of the 2 are high or anything!
Title: Re: vitamines
Post by: DK II on January 22, 2008, 12:40:24 PM
Lot of shitty responses in threads on this and the training section lately....


Lots of shitty questions here lately...

You know what! Fuck off donkey Kong, I'm looking just to maintain, easy fucking answer! I'm probably more healthy that you will ever be dick face! I take fish oils, flaxseed, vit c, e, b-complex, multi, I just want something to help with cholesterol/blood pressure OTC! None of the 2 are high or anything!

Meltdown. Shows me i was right on the spot. You have insecurity issues, fatass.
Title: Re: vitamines
Post by: muscle19 on January 22, 2008, 01:32:01 PM
I love it! One, I have 5% Bodyfat, so yes I'm fat! Lol. And two, shows how immature you are, simple answer for you is just don't post! You probably don't know half the stuff your talking about Anyways! I would probably guess YOUR the fat ass brotha! Have you ever seen your abs? Ill probably guess again you'll say OF COURSE I have a six pack! Don't kid or flatter yourself! Think twice before you call someone fat dude!
Title: Re: vitamines
Post by: DK II on January 22, 2008, 01:42:44 PM
I love it! One, I have 5% Bodyfat, so yes I'm fat! Lol. And two, shows how immature you are, simple answer for you is just don't post! You probably don't know half the stuff your talking about Anyways! I would probably guess YOUR the fat ass brotha! Have you ever seen your abs? Ill probably guess again you'll say OF COURSE I have a six pack! Don't kid or flatter yourself! Think twice before you call someone fat dude!

meltdown. Be careful, i bet you have a high blood pressure.

Relax, Tiger, it's only the internet.

Sure you have 5% bf, i'd rather say you have 3. AND i bet you're 300lbs and are ready to take the Olympia, IF you wanted, but you have better things to do...  ::) ::) ::)
Title: Re: vitamines
Post by: Emmortal on January 22, 2008, 02:01:00 PM
Lots of shitty questions here lately...

There's always shitty questions, doesn't mean you have to answer them.  I don't mind answering questions when I know something even if it's been asked 10 times, but I usually won't answer something that's been asked once already in the past couple of days/week.
Title: Re: vitamines
Post by: muscle19 on January 22, 2008, 02:46:56 PM
Moderate blood pressure from genetics, DEF not 300, 180, sitting at 5'4". I know its only internet but bro, listen to your own words! I've been busting my ass to get to 5%, always have abs regardless! Don't know what your trying to prove dude! I bet you love making yourself feel better with telling or ASSUMING people are fat or wants to be Mr O! Congrats on your awesome life!
Title: Re: vitamines
Post by: Bluto on January 22, 2008, 04:27:44 PM
keep the personal attacks and shit off the nutrition board.