Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Injury and Rehabilitation => Topic started by: ringo20454 on January 26, 2008, 03:05:33 PM
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I flipped an ambulance in early 2006 leaving me with multiple injuries. A tibial fx,2 collar bone fx, glenoid process fx(shoulder blade), spinal fx(t3), maxilla fx,as well as several other injuries. My problem is that now with the limited range of motion i have lost so much mass it almost makes me just want to pack up and quit. any suggestions on what sort of supplements/exercises would be of help to me?
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Sorry to hear about your accident. When you get discouraged about your injuries, just be thankful you're still alive. Have you seen a physical therapist, preferably one with sports medicine experience? That would be your best bet.
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I flipped an ambulance in early 2006 leaving me with multiple injuries. A tibial fx,2 collar bone fx, glenoid process fx(shoulder blade), spinal fx(t3), maxilla fx,as well as several other injuries. My problem is that now with the limited range of motion i have lost so much mass it almost makes me just want to pack up and quit. any suggestions on what sort of supplements/exercises would be of help to me?
i survived after crashin my truck at 120km/h against a tree and later after i ran over a drunk guy and im still here. Go and buy some dianabol and make your dreams come true