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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: muscle19 on January 29, 2008, 07:36:00 PM

Title: last week
Post by: muscle19 on January 29, 2008, 07:36:00 PM

In the last wk of preparation for a contest, I'm suppose to eliminate my sodium, what does a person normally eat that doesn't contain sodium, cause everything I see has some sodium. 
Thanks

Title: Re: last week
Post by: Rimbaud on January 29, 2008, 07:42:05 PM

Quote from: muscle19 on January 29, 2008, 07:36:00 PM

In the last wk of preparation for a contest, I'm suppose to eliminate my sodium, what does a person normally eat that doesn't contain sodium, cause everything I see has some sodium. 
Thanks

You can't "eliminate" it from your diet. Your body needs some. The idea is to reduce its intake substantially in prep for a contest.