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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: muscle19 on January 31, 2008, 08:11:20 PM
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How good or bad is Jimmy John subs, I don't eat there a lot, maybe once a month but I usally get the turkey, ham and cheese lettuce only sub.
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How good or bad is Jimmy John subs, I don't eat there a lot, maybe once a month but I usally get the turkey, ham and cheese lettuce only sub.
Don't wanna be a smart ass, but how good or bad can a turkey, ham, cheese and lettuce only sandwich can be?
It won't kill you once a month. And if you like it, go for it.
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Don't wanna be a smart ass, but how good or bad can a turkey, ham, cheese and lettuce only sandwich can be?
It won't kill you once a month. And if you like it, go for it.
This is how bad it can be ;D
600.49 Calories
12.66 g Fat
2289.34 mg Sodium
73.21 g Carbs
0 g Fiber
46.13 g Protein
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sounds good to me. i take two please
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This is how bad it can be ;D
600.49 Calories
12.66 g Fat
2289.34 mg Sodium
73.21 g Carbs
0 g Fiber
46.13 g Protein
Well, it's a sandwich!
What do you guys expect from a sandwich?
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This is how bad it can be ;D
600.49 Calories
12.66 g Fat
2289.34 mg Sodium
73.21 g Carbs
0 g Fiber
46.13 g Protein
that's not bad at all for a cheat meal and it's actually excellent if you consider it "fast food" which i would.
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get it on whole wheat and hold the cheese and any condiments. then its not a cheat meal but a solid bodybuilding meal...just double up on the trukey and lettuce.
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get it on whole wheat and hold the cheese and any condiments. then its not a cheat meal but a solid bodybuilding meal...just double up on the trukey and lettuce.
lettuce is basically devoid of nutrients.
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lettuce is basically devoid of nutrients.
ice burg, yeah.... romaine is a little better. mostly add it in for the fullness and better protein digestion from the fiber.
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ice burg, yeah.... romaine is a little better. mostly add it in for the fullness and better protein digestion from the fiber.
insoluble fiber decreases transit time and can bind nutrients, making digestion less effective
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insoluble fiber decreases transit time and can bind nutrients, making digestion less effective
wait...what do you mean to say? that vegetables make digestion less effective? ..the only nutrients i know of that fiber binds to is fat...and im pretty sure its only a small percentage and its only of saturated and trans fats. but i could be wrong on that.
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wait...what do you mean to say? that vegetables make digestion less effective? ..the only nutrients i know of that fiber binds to is fat...and im pretty sure its only a small percentage and its only of saturated and trans fats. but i could be wrong on that.
i didnt say that, i meant to say what i said.
you havent the sweetest clue what your talking about. why would it bind sat and trans fat but not mono or poly?
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This is how bad it can be ;D
600.49 Calories
12.66 g Fat
2289.34 mg Sodium
73.21 g Carbs
0 g Fiber
46.13 g Protein
If you calculate that into your daily target for protein/carbs/fat/calories and adjust the rest of your diet accordingly, eating one of those won't hurt much as long as you meet your numbers for the day.
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jimmy johns is the shit, i probably get the worst sandwich on the menu, the club lulu, but who gives a shit, i'm sitting around 10% bf at a weigth of 230, i need those extra calories to grow!!!
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JJ Gargantuan hold the mayo :drool: