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Getbig Main Boards => Gossip & Opinions => Topic started by: SirTraps on February 03, 2008, 05:06:28 PM

Title: Incredible mass monster doing T-bar rows
Post by: SirTraps on February 03, 2008, 05:06:28 PM
Title: Re: Incredible mass monster doing T-bar rows
Post by: JohnnyVegas on February 03, 2008, 05:18:31 PM: He is not huge-but he does look decent.

I wont knock the guy.
Title: Re: Incredible mass monster doing T-bar rows
Post by: SirTraps on February 03, 2008, 05:19:59 PM: Hes rather puny with bad genetics.
Title: Re: Incredible mass monster doing T-bar rows
Post by: Matt C on February 03, 2008, 05:20:53 PM: More or less how I want to look. I think it's a realistic look and fairly attainable.
Title: Re: Incredible mass monster doing T-bar rows
Post by: James Blunt on February 03, 2008, 05:22:39 PM: Ron actually looks really good.
Title: Re: Incredible mass monster doing T-bar rows
Post by: triple_pickle on February 03, 2008, 05:23:35 PM: brutal weight on the bar
Title: Re: Incredible mass monster doing T-bar rows
Post by: SirTraps on February 03, 2008, 05:28:10 PM: Heres another one, just incredible mass :D Anadrol with deca ?
Title: Re: Incredible mass monster doing T-bar rows
Post by: MarvinEderFan on February 03, 2008, 05:29:58 PM: nice partial presses.
Title: Re: Incredible mass monster doing T-bar rows
Post by: SirTraps on February 03, 2008, 06:15:21 PM: what do you think this beast benches when hes off the sauce ? a buck 80 ?

;D
Title: Re: Incredible mass monster doing T-bar rows
Post by: GroinkTropin on February 03, 2008, 06:24:07 PM: Quote from: SirTraps on February 03, 2008, 05:28:10 PM

Heres another one, just incredible mass :D Anadrol with deca ?

Epic isolating the upper pecs to do shoulder presses
Title: Re: Incredible mass monster doing T-bar rows
Post by: chaos on February 03, 2008, 06:26:23 PM: Quote from: Methyl Mike on February 03, 2008, 06:24:07 PM
Epic isolating the upper pecs to do shoulder presses
I think that is a huge problem.....alot of guys db press the 80's when they should be doing the 35's......
Title: Re: Incredible mass monster doing T-bar rows
Post by: GroinkTropin on February 03, 2008, 06:28:57 PM: Quote from: chaos on February 03, 2008, 06:26:23 PM
I think that is a huge problem.....alot of guys db press the 80's when they should be doing the 35's......

You need to keep your elbows forward or you engage your pecs and stress your rotator cuffs. I don't go over the 80's but I use perfect form and get around 10 reps. My shoulders do not suck.
Title: Re: Incredible mass monster doing T-bar rows
Post by: Marty Champions on February 03, 2008, 08:21:26 PM: Quote from: SirTraps on February 03, 2008, 05:28:10 PM

Heres another one, just incredible mass :D Anadrol with deca ?

hahahah "Letz go bro, BIG shouldazzz" hahaha about half way in the vid :)
Title: Re: Incredible mass monster doing T-bar rows
Post by: Necrosis on February 03, 2008, 08:27:14 PM: Quote from: Methyl Mike on February 03, 2008, 06:28:57 PM
You need to keep your elbows forward or you engage your pecs and stress your rotator cuffs. I don't go over the 80's but I use perfect form and get around 10 reps. My shoulders do not suck.

way to press those 80 pounders. you must be on cla ::)
Title: Re: Incredible mass monster doing T-bar rows
Post by: GroinkTropin on February 04, 2008, 12:34:56 AM: Quote from: usmokepole on February 03, 2008, 08:27:14 PM

way to press those 80 pounders. you must be on cla ::)

No I'm coming back after a 3 month lay off. WHen I was youger and bigger I pressed the 100's and I can assure you I have bigger shoulders than you will ever dream of. Strength isn't everything.