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Getbig Main Boards => Gossip & Opinions => Topic started by: MarvinEderFan on February 04, 2008, 05:25:46 AM

Title: ATTENTION - THIS MAY HELP YOU
Post by: MarvinEderFan on February 04, 2008, 05:25:46 AM

If you're experiencing KNEE PAIN ON SQUATS, this might help you:

- stretch your rectus femoris
- do terminal knee extensions (TKE)
- do Peterson step-ups

Hope that helps.

Title: Re: ATTENTION - THIS MAY HELP YOU
Post by: Epic_Monster on February 04, 2008, 05:27:29 AM

Thanks Doctor! ;)

Title: Re: ATTENTION - THIS MAY HELP YOU
Post by: G o a t b o y on February 04, 2008, 05:37:06 AM

Quote from: MarvinEderFan on February 04, 2008, 05:25:46 AM

- stretch your rectus femoris

Goodrum recommends a 10" dildo to accomplish this.   :-X

Title: Re: ATTENTION - THIS MAY HELP YOU
Post by: rocket on February 04, 2008, 06:56:26 AM

I read on the wiki for tendonitis that eccentric lifting benefits it so I always do 3 sec negative portions on my squats and I have to say that has definitely help with knee discomfort.

Title: Re: ATTENTION - THIS MAY HELP YOU
Post by: EL Mariachi on February 04, 2008, 06:57:06 AM

Quote from: MarvinEderFan on February 04, 2008, 05:25:46 AM

If you're experiencing KNEE PAIN ON SQUATS, this might help you:

- stretch your rectus femoris
- do terminal knee extensions (TKE)
- do Peterson step-ups

Hope that helps.

yes it might help.