Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on February 10, 2008, 06:11:51 PM
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i am going back to a low volume routine, i think a high rep high protien high eating routine makes my hormones too high or im getting too much of something from all the processed foods, most likely too much iodine and halogens, its worth being bigger if your face is ugly with acne plus i think i would be healthier with my new routine, im already on my feet all day workout and thats plenty chore for my body when trying to tap in further to my calorie restricting potential, muscles burn a bit more, a little bit more struggling without alot of calories but by the end of the day i can smile knowing that i only need 50 reps max to failure a day maybe 25 reps squats no weight just Fast and fluid reps and feel just one mega burn and thats all i need and will feel like doing and 25 upper body to failure same fashion with pushup or bent rows. with super low calories this is sure to keep me healthy and trim and get much leaner.
plus monumental reptilain high rep workouts simply require ALOT of calories and alot of TIME to complete! and the extra calories keeps the stomach bloated feeling.
im back on low calories and minimal workouts (because working out for hours makes me too fucking hungry)
and of course TONS of water
3-4 peices of fruit 300-400 calories
1-3 coffe 100-200 calories
1 huge serving of veggies dressed in cheese mixture 300 cals
2-4 scoops of protien 200-400 calories
only 50-150 reps a day thats it, thats all i can handle on super low calories.
(http://a26.ac-images.myspacecdn.com/images01/91/l_94a36ea6d68df96f353ece8bfd2b8d49.jpg)(http://a442.ac-images.my
spacecdn.com/images01/60/l_e68d7a658cc8764a1463ca2ab641b8c9.jpg)(http://[img]http://a151.ac-images.myspacecdn.com/images01/5/l_6146d05bd921e22301f5cee9d3ec520e.jpg)[/img]
(http://a151.ac-images.myspacecdn.com/images01/5/l_6146d05bd921e22301f5cee9d3ec520e.jpg)
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you looked tons better before.
keep convincing yourself that skinny is better. your new diet looks like youre starving.
you've lost a lot of muscle, and this new diet will only make it worse.
think, brother.
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you looked tons better before.
keep convincing yourself that skinny is better. your new diet looks like youre starving.
you've lost a lot of muscle, and this new diet will only make it worse.
think, brother.
yeah. you seem to keep shrinking?
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you looked tons better before.
keep convincing yourself that skinny is better. your new diet looks like youre starving.
you've lost a lot of muscle, and this new diet will only make it worse.
think, brother.
dont mistake muscle for fat either way, im going for the trim sexy face look so ill look younger and leaner and live longer acne free
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dont mistake muscle for fat either way, im going for the trim sexy face look so ill look younger and leaner and live longer acne free
you're what, 26 year old? Acne shouldn't be a problem. you're my age. you get pimples when you don't keep yourself clean. Take a break from painting and clean yourself. You work manual labor, which explains your acne.
You were way bigger back in the day. Anyone have pics?
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lean out brother,
get down to 2% bf and show these 5000 calorie freaks what lean and sexy is all about!
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lean out brother,
get down to 2% bf and show these 5000 calorie freaks what lean and sexy is all about!
yes a reptilian could be all balls and lift weights all day to appease the high calorie freaks, what looks good is sharp abs not soft like mine are, if i could just loose that 20 pounds of extra weight i will acheive the greatest look of all times...
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wow thats a horrible diet plan bro..
youve got to stop worrying about all the tiny shit, and get the big picture right FIRST. you cant skip the basics..
protein shakes alone arent going t do ANYTHING for you in terms of building muscle. real solid food builds muscle. not shakes. they are used around the workout because of high nutrient demand, and to kickstart the recovery process by spiking hormone levels,,,
just eat "clean" bro... you wont get fat. especially not with your metabolism.
and if your worried abotu the small things...here, ill give you some tips on what things you should avoid, that most people dont know about..
-wheat products
-soy products
-polyunsaturated fats
-too much fiber
-any and all processed/refined carbs, and simple carbs
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dont mistake muscle for fat either way, im going for the trim sexy face look so ill look younger and leaner and live longer acne free
How heavy are you in those pics, DW?
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You look the same as you did a few months ago.
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You look the same as you did a few months ago.
yeah these pics are from this summer actually :)
i was checking frequency tones in braincells today
it is clearley evident that i do have a tan in these pictures
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Great willpower. Monster everything else. ;D
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Looks like another failed mr.getbig for waddy :-\
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Looks like another failed mr.getbig for waddy :-\
here's 2 years "progress".
I think you'll understand why DW no longer posts leg pics :-[
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minus well use roids,,,,already have acne and going bald....why not? loosing too much weight.
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minus well use roids,,,,already have acne and going bald....why not? loosing too much weight.
minus well?? math must be your strong point ::)
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Bulk up to 300 lbs on whole eggs and ramen noodles.
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It doesn't look like he lost much bodyfat either. Only muscle. Hulk up, ma nlgg@.
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why no polyunsaturated fats candidate? fish oil is certainly good.
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holy shit waddy, u need to start poppin some dbols again with your morning breakfast.
WTF!
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holy shit waddy, u need to start poppin some dbols again with your morning breakfast.
WTF!
Maybe he doesn't like his liver to suffer, haidar.
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minus well use roids,,,,already have acne and going bald....why not? loosing too much weight.
Might as well?
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1. What happened to your hair?
2. What happened to the rest of you?
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1. What happened to your hair?
2. What happened to the rest of you?
1. Why is your hand in the way again?
2. Are you short?
Both questions are based on your current avatar pic.
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1. Why is your hand in the way again?
2. Are you short?
Both questions are based on your current avatar pic.
1. when was my hand in the way the first time?
2. i'm 5'3 and a HALF :)
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1. when was my hand in the way the first time?
2. i'm 5'3 and a HALF :)
1. Well, I guess it was your whole arm in yesterday's pic.
2. Do you like big guys, or are you one of those chicks who won't date dudes who weigh over 160-165 lbs?
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1. Well, I guess it was your whole arm in yesterday's pic.
2. Do you like big guys, or are you one of those chicks who won't date dudes who weigh over 160-165 lbs?
1. aha..... well the hand is covering..... something.... i was wearing some kind of little bottom thingie....
2. guess... ;D
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1. aha..... well the hand is covering..... something.... i was wearing some kind of little bottom thingie....
2. guess... ;D
Is that you in your Av NTAB?
If so WOW!!!!
And waddy get back on the gear
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And waddy get back on the gear
...immediately
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you get pimples when you don't keep yourself clean. Take a break from painting and clean yourself.
::) ::) ::) Absolutely not true.
Oh, and "daddywaddy" is a jew with a circumsized penis.
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...immediately
So which do you prefer the big on gear or the big natty? :)
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So which do you prefer the big on gear or the big natty? :)
She prefers "men" who look like women, like most females.
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Lookin great daddwaddy.
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here's 2 years "progress".
I think you'll understand why DW no longer posts leg pics :-[
Yeah he needs to get back on the sauce. He looked way better before.