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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Karl Kox on February 21, 2008, 09:46:34 PM

Title: Diet Help
Post by: Karl Kox on February 21, 2008, 09:46:34 PM

Need help for a diet for a girl. 
She is 19 doing cardio just needs a good diet.

Title: Re: Diet Help
Post by: candidate2025 on February 21, 2008, 10:10:25 PM

check out dave palumbo's diet for females

hes an expert.

Title: Re: Diet Help
Post by: webcake on February 22, 2008, 12:45:51 AM

Quote from: candidate2025 on February 21, 2008, 10:10:25 PM

check out dave palumbo's diet for females

hes an expert.

Your quite the expert yourself big fella ;)

Title: Re: Diet Help
Post by: littleguns on February 22, 2008, 07:02:34 AM

Have her do cardio first thing in the morn on empty stomach. Tbis will help the process..

You need to post more about her vitals, how much she is eating now, weight loss she wants, height/weight etc

Title: Re: Diet Help
Post by: Princess L on February 22, 2008, 12:25:50 PM

Quote from: littleguns on February 22, 2008, 07:02:34 AM

Have her do cardio first thing in the morn on empty stomach. Tbis will help the process..

Unless someone is already relatively lean (single digit for men and teens for women), fasted cardio will make little to no difference.