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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: The Squadfather on February 22, 2008, 04:41:37 PM

Title: HOW MUCH FRUIT DO YOU GUYS EAT??????
Post by: The Squadfather on February 22, 2008, 04:41:37 PM

personally i love fruit and eat maybe 4 pieces a day always in the morning or before a workout, usually  oranges, apples, pears, bananas, peaches, etc., how about you guys?

Title: Re: HOW MUCH FRUIT DO YOU GUYS EAT??????
Post by: mass 04 on February 22, 2008, 04:58:13 PM

I usually have an apple or plum with breakfast and a couple bannanas pwo. I love grapes too.

Title: Re: HOW MUCH FRUIT DO YOU GUYS EAT??????
Post by: Deicide on February 22, 2008, 05:00:07 PM

Candidate says:

You guys are fucking glucose powered! ;D

Title: Re: HOW MUCH FRUIT DO YOU GUYS EAT??????
Post by: The Squadfather on February 22, 2008, 05:23:52 PM

Quote from: mass 04 on February 22, 2008, 04:58:13 PM

I usually have an apple or plum with breakfast and a couple bannanas pwo. I love grapes too.

yep, i love grapes too, awesome stuff.

Title: Re: HOW MUCH FRUIT DO YOU GUYS EAT??????
Post by: ScottWelch on February 22, 2008, 09:54:39 PM

 I like the taste but have read so much negativity about fructose that I only eat a bit sometimes after a workout.  I know it's good for you but I guess the musclehead in me is just too paranoid!

Title: Re: HOW MUCH FRUIT DO YOU GUYS EAT??????
Post by: ngm21084 on February 23, 2008, 03:18:46 AM

Quote from: ScottWelch on February 22, 2008, 09:54:39 PM

I like the taste but have read so much negativity about fructose that I only eat a bit sometimes after a workout.  I know it's good for you but I guess the musclehead in me is just too paranoid!

i mean unless your a pro level competitor and even then i dont know if i believe it what harm is a fucking piece of fruit really going to do to you...fruit=tasty and healthy, good for your system and helps with your movements (bowel) there isnt anything you could tell me that could convince me otherwise...i dont think, i usually eat a couple pieces a day as well as dried cranberries and bananas and raisins prunes and dates which are usually mixed into a big trail mix which i will eat whenever i want because there is nothing really bad in it and its a good inbetween meal snack...

Title: Re: HOW MUCH FRUIT DO YOU GUYS EAT??????
Post by: Princess L on February 23, 2008, 02:41:15 PM

Quote from: ngm21084 on February 23, 2008, 03:18:46 AM

dried cranberries and raisins prunes and dates which are usually mixed into a big trail mix which i will eat whenever i want because there is nothing really bad in it and its a good inbetween meal snack...

VERY HIGH condensed sugar sources...