Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Alternative Boards => Y Board - The Player's Club => Topic started by: Lifter4Life on February 24, 2008, 12:02:23 AM
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Here he is master of fitness guru of diet
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Resident FAT BOY.
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3 "wonderful" topics about pandy. He must have savagely hurt your male pride.
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Epic 42 inch gut. Monster Holding so much water he looks bloated, AND has little to no real muscle.
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is this true panda ?
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Lifter4life has had his machismo brutally crushed by PANDAE.....he won't recover.
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pandae is a monster
posting his pic in threads like this is massive self owning ???
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Lifter4life has had his machismo brutally crushed by PANDAE.....he won't recover.
Crushed ::) O.K. HOMO 8)
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Big dude,all around big dude.
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Big dude,all around big dude.
No doubt. Some serious poundages thrown around the weight room
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No doubt. Some serious poundages thrown around the weight room
Panda's the type of guy that when he's lifting everyone pretends no to notice how much weight he's throwing around.
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Here he is master of fitness guru of diet
I am ??? LMAO, that's news to me.
Anyway, Stromm, all these angry meltdowns can't be good for your acne. Relax, have a bowl of ice cream, a and put some Clearasil on that crater face that not even a mother could love.
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I am ??? LMAO, that's news to me.
Anyway, Stromm, all these angry meltdowns can't be good for your acne. Relax, have a bowl of ice cream, a and put some Clearasil on that crater face that not even a mother could love.
LOL
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I am ??? LMAO, that's news to me.
Anyway, Stromm, all these angry meltdowns can't be good for your acne. Relax, have a bowl of ice cream, a and put some Clearasil on that crater face that not even a mother could love.
O.K. FATASS hahahahahahahahahhhahaha hha
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Fvck! who is that monster?
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Fvck! who is that monster?
just some fat fagg-ot internet warrior, hahaha ;D
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just some fat fagg-ot internet warrior, hahaha ;D
You mean like a keyboard cowboy. ;D
looking huge big man.
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just some fat fagg-ot internet warrior, hahaha ;D
he's lacking upper pecs, I suggest starting and ending the workout with Smith Incline Presses 10 sets of 10 at 65 degree angle.
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PANDAE is ticker than a fucking double sided cinder block wall. A true warrior.
posting his pic is one of the most brutalesque self inflicted owning.
Well played... should I tell your name yet?
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he's lacking upper pecs, I suggest starting and ending the workout with Smith Incline Presses 10 sets of 10 at 65 degree angle.
oh brother ::)
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The great Dballin is about to put the nail into the coffin. Trust me guys, this will be GOOD. ;D
http://www.getbig.com/boards/index.php?topic=202697.msg2791509#msg2791509
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oh brother ::)
what? ::)
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what? ::)
Is there a thing, "haiter"?
>:(
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the guy in that pic is thick, look strong too!
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Is there a thing, "haiter"?
>:(
yes, pandae needs to bring up his upper pecs and I'm telling him how >:(
Are your pecs bottom heavy and droopy too, fat fuck? >:(
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he's lacking upper pecs, I suggest starting and ending the workout with Smith Incline Presses 10 sets of 10 at 65 degree angle.
Um yeah, I'll get right on that.
:-\
Flat Bench :
215 x 3
215 x 2.83243..almost 3 but no cigar >:(
215 x 2... fvcked up here cuz I hit the pins, reps were fast!
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yes, pandae needs to bring up his upper pecs and I'm telling him how >:(
Are your pecs bottom heavy and droopy too, fat fuck? >:(
With the way you hang off my chest of course they are......skinny.
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Um yeah, I'll get right on that.
:-\
Poor "haiter", he tries so hard to fit in......but we don't like weak ass brownies around here! >:(
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double post meltdown ;D
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double post meltdown ;D
Ribcage with nipples for a "chest" premature meltdown calling meltdown.
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Um yeah, I'll get right on that.
:-\
Well, if you're pointing out I don't follow the routine myself then its because my upper pecs are in balance.
Oh, and I was on low carbs that workout ::)
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Oh, and I was on low carbs that workout ::)
C'mon man, you can do better, just tell us all you're still in grade school and you've only been working out 3 months....
pumphard, keep your sick ass thoughts away from "haiter" >:(
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Ribcage with nipples for a "chest" premature meltdown calling meltdown.
better than having a cone shaped head, and calling milos' "hardcore" 10 lb dumbell training methods a workout ::)
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better than having a cone shaped head, and calling milos' "hardcore" 10 lb dumbell training methods a workout ::)
Why the hate "haiter" I don't make fun of you being afraid to blow yourself up and being kicked out of the al queda for being aa pussy :'(
Have you ever tried a giant set workout?
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calling milos' "hardcore" 10 lb dumbell training methods a workout ::)
Benching 215 for a "heavy" ::) top set of 3 reps is about as hardcore as you can get.
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C'mon man, you can do better, just tell us all you're still in grade school and you've only been working out 3 months....
pumphard, keep your sick ass thoughts away from "haiter" >:(
:-X
Why the hate "haiter" I don't make fun of you being afraid to blow yourself up and being kicked out of the al queda for being aa pussy :'(
Have you ever tried a giant set workout?
I made my own "giant set" for arms which i enjoy doing. Nothing like milos's crap, i like to keep it hard and heavy like u can see from what pandae posted 8)
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:-X
I made my own "giant set" for arms which i enjoy doing. Nothing like milos's crap, i like to keep it hard and heavy like u can see from what pandae posted 8)
Oh OK........ ;D
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Oh OK........ ;D
182 pounds with abs baby!!!! 8) Proyl like 5% year round
Whats a giant arm set like for u?
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182 pounds with abs baby!!!! 8) Proyl like 5% year round
Whats a giant arm set like for u?
I did giant sets for 12 weeks or so a while back, it was interesting, I did not go to Milos' extremes, only 5-6 exercises in a row, but at the end of it all, I found my strength did increase a bit, maybe only a couple of reps or a few pounds on an exercise but it was interesting to try. Definately helped with the cardio.....
I did do arms with Rick once(Milos business partner) we did
close grip bench
hammer curls
seated push downs
machine preacher curls
skull crushers
bb preacher curls
rope pushdowns
low cable curls
overhead rope extentions
reverse low cable curls
needless to say I was pumped like a mother fuck when we were down. It was very difficult to complete and very intense.....I was complimented three times on how big my arms were before I left the gym that day. Queers. ;D
Seriously, I could barely lift a protein shake to drink, it was cool, not something, I personally, would like to do all the time though.
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Nice, i'd do something like that except I'd do a fullbody rotation, now that's a cardio workout! I reckon that'd be a sweetass precontest workout if u don't like cardio seperately. Thanks for posting the workout, still think its overdone though (opinion). You do like two rounds of that or what?
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Nice, i'd do something like that except I'd do a fullbody rotation, now that's a cardio workout! I reckon that'd be a sweetass precontest workout if u don't like cardio seperately. Thanks for posting the workout, still think its overdone though (opinion). You do like two rounds of that or what?
Two rounds ::) guy made me do four rounds of that....seriously. >:(
It was chill though, like I said pumped like crazy.