Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Bluto on February 28, 2008, 06:21:37 AM
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whats up lads
im off for my second leg workout for the week shortly why would i dread it? i would if i would only train legs alone but leg workout means glutes and calves as well lads that means you get an opportunity to work on your buns of steel and chisel those diamond shaped calves just in time for summer when you wear a lot of speedos at the beach
i dont have everything planned down when it comes to my workout i usually go by instinct but there's a few exercises that i never leave out:
leg extensions - the mother of all leg exercises it dont get much better than this, the variations is just endless innit, you can change your feet positions to hit the muscle differently, you can do explosive reps or just rep it up for that great burn or go real slow and really feel the muscle fibers. i like to start off my leg day with it and i usually end my leg day with it. it really brings out the teardrop.
then i do a number lunges, gotta love lunges. it hits the whole leg and also the glutes (which is as we know the most important muscle group) i pick and choose from wall lunges, dumbbell reverse lunges, barbell front lunges, walking lunges, side lunges and step-up lunges.
after that i usually hit the abductor/adductor machine followed by lying machine leg curls. then i finish off the workout with donkey raises for the calves with usually 2 girls sitting on my back, this is a lot of fun and giggles and something of a highlight at the gym.
to get into the zone i listen to armin_van_buuren_-_sound_of_goodbye_(dark_matter_remix)
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You are not going heavy enough
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heavy? i go for the burn and feel of the muscle contact is key and so is pump
would you like to know more?
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Legpresses are the best size builder there is for legs,Please do Heavy Legpresses
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heavy? i go for the burn and feel of the muscle contact is key and so is pump
would you like to know more?
Go get 'em champ!!!
You are the hero of your Nation!!
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just walk backward uphill on a treadmill if you really want to feel the burn.........put the rizer on 12 and walk at 2.5-3.0 with out holding on for ten minutes.........tell me how you like that burn tough guy
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Legpresses are the best size builder there is for legs,Please do Heavy Legpresses
legpresses are overrated and also potentially dangerous for knees and lower back
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heavy? i go for the burn and feel of the muscle contact is key and so is pump
would you like to know more?
For big wheels you need to go heavy, that only goes for legs as far as I'm concerend.
Since I've been going to the gym a lot longer than you have would you like to learn more?
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legpresses are overrated and also potentially dangerous for knees and lower back
Tell that to Chris Corimier he swore by them back in the day.
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For big wheels you need to go heavy, that only goes for legs as far as I'm concerend.
Since I've been going to the gym a lot longer than you have would you like to learn more?
no you dont need to go heavy look at milos sarcev you got better legs and more experience than him? no so shut up you fuckn skank
i bet your teardrop is hardly visible hahaha
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Tell that to Chris Corimier he swore by them back in the day.
i respect chris cormier, i just wish he would've partyed a lot more than he did he could've been mr olympia but he got too serious and caught up in the game of bodybuilding
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You are not going heavy enough
I agree. heavy weights grow the legs. high rep ranges are effective too, but you need to do the basics.
here is a pic after a recent leg workout. As you can see I'm holding a little water and wearing some 70s gym socks.
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I agree. heavy weights grow the legs. high rep ranges are effective too, but you need to do the basics.
here is a pic after a recent leg workout. As you can see I'm holding a little water and wearing some 70s gym socks.
you need to pick it up a bit......fuckin toothpicks you"re sporting
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For big wheels you need to go heavy, that only goes for legs as far as I'm concerend.
Since I've been going to the gym a lot longer than you have would you like to learn more?
How long you been going to the gym?
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you need to pick it up a bit......fuckin toothpicks you"re sporting
I'm only 480 pixels tall in that pic, but in real life I can assure you I am 6 foot 11".
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no you dont need to go heavy look at milos sarcev you got better legs and more experience than him? no so shut up you fuckn skank
i bet your teardrop is hardly visible hahaha
meltdown ::)
And unless you have superiour genetic (what I seriously doubt) I would say you HAVE to go heavy on legs, but yip yip you know
better of course ::)
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How long you been going to the gym?
hmm give or take 12 years?
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hmm give or take 12 years?
When are you going to actually start doing something when u get there ;)
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When are you going to actually start doing something when u get there ;)
lol
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When are you going to actually start doing something when u get there ;)
All joke aside, I had a focking murder workout yesterday, Chest and Biceps, found somebody who was pretty much training the same, you know how it goes first you spot somebody next thing you know he's shouting at you when you are doing your set to pick up the pace and stop beeing such a pussy :D
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hmm give or take 12 years?
you're an infant son........get your ass to real gym
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Mind you, i wish i could do something about my quads. My upper body's good (he says imself!) and my calfs are ok too. I've tried everything over my training life of about 5 years. Squats of various reps/sets, extensions, hacks with a machine, barbell. High frequency, low frequency. Mutliple excercises, just squats on other occasions. I once dieted down (when i never needed to) and the running eat my legs. Since then (8 months ago) getting them back up to their prior self (which wasn't too great anyway) hasn't been happening. I'm going to go onto just 5X5 squats every 4 or 5 days for a while now. Any suggestions?
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you're an infant son........get your ass to real gym
hahaha have you seen pictures of the gym I'm going? It makes the Metroflex blush... blush I say.
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All joke aside, I had a focking murder workout yesterday, Chest and Biceps, found somebody who was pretty much training the same, you know how it goes first you spot somebody next thing you know he's shouting at when you are doing your set to pick up the pace and stop beeing such a pussy :D
next you're blowing him the parking lot........and no i don't know how it goes
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next you're blowing him the parking lot........and no i don't know how it goes
I'm not suprised you mentaly went down that line ::)
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All joke aside, I had a focking murder workout yesterday, Chest and Biceps, found somebody who was pretty much training the same, you know how it goes first you spot somebody next thing you know he's shouting at you when you are doing your set to pick up the pace and stop beeing such a pussy :D
Now your talking Chest and Biceps is the way to go. You got some respect from me now, kid.
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Mind you, i wish i could do something about my quads. My upper body's good (he says imself!) and my calfs are ok too. I've tried everything over my training life of about 5 years. Squats of various reps/sets, extensions, hacks with a machine, barbell. High frequency, low frequency. Mutliple excercises, just squats on other occasions. I once dieted down (when i never needed to) and the running eat my legs. Since then (8 months ago) getting them back up to their prior self (which wasn't too great anyway) hasn't been happening. I'm going to go onto just 5X5 squats every 4 or 5 days for a while now. Any suggestions?
Heavy Legpress, use full range of motion and work the weights up gradually,when i started prioritizing legpress i added inches in months, plus to compliment them i did legcurls.
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Heavy Legpress, use full range of motion and work the weights up gradually,when i started prioritizing legpress i added inches in months, plus to compliment them i did legcurls.
What else u doin besides leg presses?
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Now your talking Chest and Biceps is the way to go. You got some respect from me now, kid.
Well I will certainly sleep like a baby tonight knowing that
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hahaha have you seen pictures of the gym I'm going? It makes the Metroflex blush... blush I say.
yes we've seen the pictures
gayer than powerlifting
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yes we've seen the pictures
gayer than powerlifting
Gayer then counting reps.
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Gayer then counting reps.
haha gayer than squatting
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yes we've seen the pictures
gayer than powerlifting
hahahah there is ABSOLUTE no doubt in my mind you find that gym gay ::)
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haha gayer than squatting
Gayer than not tanning.
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hahahah there is ABSOLUTE no doubt in my mind you find that gym gay ::)
Gayer than wearing the same shirt to the gym twice
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Gayer than not tanning.
Gayer than having an "off-season"
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Gayer than not tanning.
gayer than tanning.
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gayer than stopping when the girl screams no.
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What else u doin besides leg presses?
Mostly just leg curls for 12 to 16 sets, frie them.
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gayer than prefering food over supplements
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im getting in the zone guys
im getting there
a little behind today but im getting there
aminoacids and coke soon then im gonna hit it
!!!
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im back!!
i survived
im thinking of putting up a training journal just for you lads
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SHUT UP!
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SHUT UP!
i dont need to shut up
you need to shut up you fat slob!
stop bulking "wolfgang" !!
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SHUT UP!
Ho wdare you insult the great bluto, "wolfgang187"??
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Mostly just leg curls for 12 to 16 sets, frie them.
so you do one exercise for quads?
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no you dont need to go heavy look at milos sarcev you got better legs and more experience than him? no so shut up you fuckn skank
i bet your teardrop is hardly visible hahaha
LMFAO @ this and the rest of Bluto's posts!
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LMFAO @ this and the rest of Bluto's posts!
Bluto is the funniest guy on getbig, i finally realized that.
TEAM BLUTO 4 LIFE!!
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its friday boys
you know what means?
im getting some fuckn pussy tonight
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its friday boys
you know what means?
im getting some fuckn pussy tonight
::)
Go for it champ!
But you should stay to meat from the supermarket, even if it's expensive. ;D
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shut up meathead
!
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shut up meathead
!
Go for it champ!!
Whole Prague will lie to your feet when you're on the prowl tonight!
Don't forget to pack some amino tablets just in case you will spend the whole night at the girls place!! Then you have an emergency ration before you get catabolic!