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Getbig Main Boards => Gossip & Opinions => Topic started by: Bluto on February 29, 2008, 07:43:06 AM

Title: im getting into the zone for fridays chest and shoulder workout lads
Post by: Bluto on February 29, 2008, 07:43:06 AM
mates

i must admit my energy levels were spent this morning after the good old in and out with a hot bitch that i met last weekend

that totally fucked up my day and i didnt even get a proper breakfast

however, after three cheeseburgers and a large coke my body is starting to feel pumped again!!

on the stereo - method_man_redman_and_da mian_jr_gong_marley-lyrical!

ill hit the gym within an hour - look out!!
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: nycbull on February 29, 2008, 08:15:16 AM
dont forget to wear two t-shirts so you look bigger.
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: Bluto on February 29, 2008, 08:58:53 AM
dont forget to wear two t-shirts so you look bigger.

its not about being big its about being ripped!!!

Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: emn1964 on February 29, 2008, 09:02:24 AM
why would you train chest and shoulders on the same day in the same workout?
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: Bluto on February 29, 2008, 09:05:52 AM
why would you train chest and shoulders on the same day in the same workout?

because my day was fucked up due to this bitch PAY ATTENTION!
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: CalvinH on February 29, 2008, 09:22:50 AM
because my day was fucked up due to this bitch PAY ATTENTION!



Dude it's Friday,your gonna be hittin the bars tonight right?
DON'T YOU KNOW FRIDAY IS ARMS DAY!


...damn,I thought you would know better :-\
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: SS on February 29, 2008, 09:30:14 AM
why would you train chest and shoulders on the same day in the same workout?
Cause he's da man and everyone should know it!




GAME ON!
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: Man of Steel on February 29, 2008, 09:38:13 AM
mates

i must admit my energy levels were spent this morning after the good old in and out with a hot bitch that i met last weekend

that totally fucked up my day and i didnt even get a proper breakfast

however, after three cheeseburgers and a large coke my body is starting to feel pumped again!!

on the stereo - method_man_redman_and_da mian_jr_gong_marley-lyrical!

ill hit the gym within an hour - look out!!

Don't forget to slam a jug of whey and down some protein bars....gonna be fookin huuuuge brah!!!
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: Tapeworm on February 29, 2008, 09:39:11 AM
Lads, mates, spent, the old in & out.  

'ad a recent 'oliday to de 'ol Smoke, have we?  Meet up wif 'ol Michael Cain, did we?
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: XFACTOR on February 29, 2008, 09:42:53 AM


Dude it's Friday,your gonna be hittin the bars tonight right?
DON'T YOU KNOW FRIDAY IS ARMS DAY!


...damn,I thought you would know better :-\

So true.  Chest Friday, then Arms Saturday two hours before going out.  I need all the help I can get  :'(
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: Palpatine Q on February 29, 2008, 09:48:39 AM


Dude it's Friday,your gonna be hittin the bars tonight right?
DON'T YOU KNOW FRIDAY IS ARMS DAY!


...damn,I thought you would know better :-\

Dude....if your's hittin the bars on a Friday you do arms and shoulders on Thursday, so they are nice and swolled up.

I'm disappointed in you Calvin :'(
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: hamood on February 29, 2008, 09:49:56 AM
why would you train chest and shoulders on the same day in the same workout?

What's wrong with that?  I do delts often after chest - the front delts are already pre-exhausted.

Many pros do as well.
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: Man of Steel on February 29, 2008, 09:55:10 AM
No way in hell could I train shoulders and chest on the same day.  Then again if I was a roided-to-the-brim sparkly-pantied stage bulger who only presses 55lbs for 12 sets of 100 reps I probably could train both.
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: mass 04 on February 29, 2008, 09:55:27 AM
Have your best bro carry some resistance bands and when you hit da club bang out some sets in the bathroom.
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: SS on February 29, 2008, 10:00:55 AM
No way in hell could I train shoulders and chest on the same day.  Then again if I was a roided-to-the-brim sparkly-pantied stage bulger who only presses 55lbs for 12 sets of 100 reps I probably could train both.
Could you imagine the weight guys like us would be pushing on the gas.



It would be awesome chiefy........
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: Man of Steel on February 29, 2008, 10:02:55 AM
Could you imagine the weight guys like us would be pushing on the gas.



It would be awesome chiefy........


The weights we'd press overhead would turn a normal man's bones to powder.
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: SS on February 29, 2008, 10:04:17 AM
The weights we'd press overhead would turn a normal man's bones to powder.
That's all i'm saying broskie.
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: CalvinH on February 29, 2008, 10:07:34 AM
Dude....if your's hittin the bars on a Friday you do arms and shoulders on Thursday, so they are nice and swolled up.

I'm disappointed in you Calvin :'(



Hahaha.yeah but I sneak away a few times a night while bar hopping and bang out some pushups and pullups. ;D
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: nycbull on February 29, 2008, 10:10:38 AM
Dude....if your's hittin the bars on a Friday you do arms and shoulders on Thursday, so they are nice and swolled up.

I'm disappointed in you Calvin :'(

exactly!!

but who goes out on a Friday, that so bridge and tunnel.
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: Man of Steel on February 29, 2008, 10:13:29 AM
exactly!!

but who goes out on a Friday, that so bridge and tunnel.

Totally, big bb-types don't party on Friday...that's the night they select the perfect glitter shirt, sparkle panties and ass-high slit cutoffs for Saturday.
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: medz zeppelin on February 29, 2008, 10:16:05 AM
Have your best bro carry some resistance bands and when you hit da club bang out some sets in the bathroom.
Mass doin hardcore sets in the mens room at the Palace.......werd up bro
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: CalvinH on February 29, 2008, 10:19:45 AM
Totally, big bb-types don't party on Friday...that's the night they select the perfect glitter shirt, sparkle panties and ass-high slit cutoffs for Saturday.




Whatever happened to the theory,
guys go out on Friday ,then you go out with gay bb types girlfriend/wifes on Saturday ???
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: XFACTOR on February 29, 2008, 10:25:05 AM
exactly!!

but who goes out on a Friday, that so bridge and tunnel.

Saturday is for Pacha. Or back in your day Sound Factory
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: CalvinH on February 29, 2008, 10:32:07 AM
Saturday is for Pacha. Or back in your day Sound Factory


Don't forget Exit for old times sake ;D
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: Man of Steel on February 29, 2008, 10:38:22 AM



Whatever happened to the theory,
guys go out on Friday ,then you go out with gay bb types girlfriend/wifes on Saturday ???

Big bulging bbs aren't really "guys".
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: Tapeworm on February 29, 2008, 10:43:56 AM
exactly!!

but who goes out on a Friday, that so bridge and tunnel.

 >:(

Jersey.  Represent!



Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: XFACTOR on February 29, 2008, 10:45:18 AM

Don't forget Exit for old times sake ;D

 I actually like a club in the city called Webster Hall.  Fun spot on Saturday's. Pacha is not bad, Webster is better.  
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: Darren Avey on February 29, 2008, 10:46:07 AM
This is so true!! I do deads saturday as i know whatever time i get there ill have the deadlift platform to myself as 90% of others are doing chest and arms!
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: CalvinH on February 29, 2008, 10:49:49 AM
I actually like a club in the city called Webster Hall.  Fun spot on Saturday's. Pacha is not bad, Webster is better.  



Webster Hall is kind of to "touristy" for me.

Lately I'm happier just getting lit up at just regular bars. :)
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: XFACTOR on February 29, 2008, 10:52:38 AM


Webster Hall is kind of to "touristy" for me.

Lately I'm happier just getting lit up at just regular bars. :)


Probably so, go figure I'm a touristy bastard everytime go to to Manhattan.  Love that city!
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: pumpster on February 29, 2008, 10:53:13 AM


Webster Hall is kind of to "touristy" for me.

Lately I'm happier just getting lit up at just regular bars. :)


Webster's always been like Disney. There are no great clubs now, the best by far is outdoor club music May-September at PS1, Coney Island, Central Park and Fort Greene park. 8)


Quote
Saturday is for Pacha. Or back in your day Sound Factory

Sound Factory on 46th was pretty good, with Jonathan Peters and others. The original one with Jr. Vasquez was on 27th, the same unchanged space were Twilo was.
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: pumpster on February 29, 2008, 10:53:43 AM
Dude....if your's hittin the bars on a Friday you do arms and shoulders on Thursday, so they are nice and swolled up.


AKA club pump


Quote
Have your best bro carry some resistance bands and when you hit da club bang out some sets in the bathroom.

ha something like those dudes from Night at the Roxbury. Webster Hall is basically the Roxbury.
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: Palpatine Q on February 29, 2008, 10:59:56 AM
Saturday is for Pacha. Or back in your day Sound Factory

AHHHHHH....the Sound Factory.

 I fondly remember  having to step over all the people laying on the floor in K holes to leave at 7:00 in the morning.

Good times
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: CalvinH on February 29, 2008, 11:03:12 AM
AHHHHHH....the Sound Factory.

 I fondly remember  having to step over all the people laying on the floor in K holes to leave at 7:00 in the morning.

Good times






Talk about being dissapointed in someone :(.
why did you leave so early ???
Title: Re: im getting into the zone for fridays chest and shoulder workout lads
Post by: XFACTOR on February 29, 2008, 11:22:51 AM
AHHHHHH....the Sound Factory.

 I fondly remember  having to step over all the people laying on the floor in K holes to leave at 7:00 in the morning.

Good times

I knew there had to be some partiers on here  ;D

I really like SF, the vibe was cool.  The cracked out people just added to the fun of it.