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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: oldman on February 29, 2008, 10:31:52 AM

Title: 15 days before my first contest, over 50
Post by: oldman on February 29, 2008, 10:31:52 AM

yes I am over fifty but look better than younger guys.  I weigh 212, small waist, good chest and arms, legs and calves good too.

what do I eat for the last 15 days, right now taking dandelion supps to loose water, tanning, treadmill.  what am I going to live on for the last few days.

thanks. 

Title: Re: 15 days before my first contest, over 50
Post by: JasonH on February 29, 2008, 11:13:39 AM

Pics?

Title: Re: 15 days before my first contest, over 50
Post by: oldman on February 29, 2008, 11:16:38 AM

I didnt put up pics, I am holding water, but lean.  I have good size for my age bracket.  Just looking for nutritional help right now...

Title: Re: 15 days before my first contest, over 50
Post by: Princess L on February 29, 2008, 05:46:54 PM

Quote from: oldman on February 29, 2008, 10:31:52 AM

yes I am over fifty but look better than younger guys.  I weigh 212, small waist, good chest and arms, legs and calves good too.

what do I eat for the last 15 days, right now taking dandelion supps to loose water, tanning, treadmill.  what am I going to live on for the last few days.

thanks. 

It's too early to be dropping water.  You'll be living on LEAN protein and greens the last few days.  Carb up on Thursday.  Cut down on water Thursday, but don't cut it completely til around 8-10 Friday night.

Title: Re: 15 days before my first contest, over 50
Post by: oldman on March 02, 2008, 07:06:22 AM

what should I use for the carbs and how much, thanks

Title: Re: 15 days before my first contest, over 50
Post by: candidizzle on March 02, 2008, 11:33:39 PM

if your not familiar with carbign up , dont do it.   youll be throwing a hail mary at the end of the game when you already have the lead...      get yourself in shape and dont change anything...keep everything the same all the way up untill the show. drop your water the night before.

Title: Re: 15 days before my first contest, over 50
Post by: HTexan on March 03, 2008, 10:26:30 PM

sauna to loose water.

Title: Re: 15 days before my first contest, over 50
Post by: oldman on March 04, 2008, 01:07:10 PM

ok guys, I am tan, good shape and size.  just need the final touch.  I am still drinking water and pissing alot.  I plan on doing the sauna tonight.  is an hour enough?  how much niacin will bring out more veins?  how much dandelion should I be taking?

Title: Re: 15 days before my first contest, over 50
Post by: candidizzle on March 04, 2008, 01:29:46 PM

NO dont sdo the sauna tonight...

it will result in super compensation...meaning.. .youll hold MORE water...

right now, drinks shit loads of water.. this will free up your bodies grip on how much water it holds under the skin..   and then, one day before your show, cut out the water...THEN go to the sauna..and dont dsdrink ANYTHING afterwards

Title: Re: 15 days before my first contest, over 50
Post by: oldman on March 04, 2008, 02:14:07 PM

thanks c-dizzle