Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: JasonH on March 02, 2008, 12:15:13 PM
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I'm suer this has been discussed before but I've recently upped my water intake to 4 litres a day and it's having some positive effects - greater concentration, more efficient energy use, fuller muscles and clearer skin.
How much water do you guys drink a day? And I'm not talking about water mixed with protein shakes or in tea and coffee, or mixed with fruit squash, just plain, pure water.
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I'm suer this has been discussed before but I've recently upped my water intake to 4 litres a day and it's having some positive effects - greater concentration, more efficient energy use, fuller muscles and clearer skin.
How much water do you guys drink a day? And I'm not talking about water mixed with protein shakes or in tea and coffee, or mixed with fruit squash, just plain, pure water.
1 gallon
more in the summer
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0.5-1.5 gallons a day. It varies from day to day & my activity level.
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I don't really measure it, but I probably down a good 2-3 liters a day. More on certain days. I drink a ton of water at the gym, I probably fill a 0.5L bottle three to four times while I'm there, especially if I'm doing cardio. I'll do the same thing at work maybe 2-3 times. I tend to drink a lot less at home, I'm usually busy and it slips my mind.
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3 - 6 litres. Alot when I'm at home.
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1-2 gallons
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1.25-1.5 gallons
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not counting juice and stuff, about a gallon all from 20oz. bottles.....
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4-6 litres. I get headaches if i drink any less.
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about a gallon. A little less some days.
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1-2 gallons
same
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a gallon to a gallon and a half but that's only because it's the ONLY thing i drink even with meals with the exception of some fruit juice or can of root beer post workout with some BCAA's and creatine.
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2-3 liters of water.
Another liter counting shakes, I tried the mega loading with water but it never felt productive.
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1.5 Gal. roughly.
8)
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I drink five liters when I am not taking creatine but when I am taking creatine I drink six liters of water.
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Its all I drink all day long.not sure how much but I'd guess around a gallon a day.with meals I'll have a little of the new Gatorade g2.
...now if I've drank the night before all bets are off :P
I CRAVE soda,mountain dew or pepsi,and Gatorade.
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Do you guys that drink over a galon not find you get up and pee about 3 times in the night?
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I carry a gallon with me in my work van daily and put down 1 to 1.5 everyday. Thats not counting some diet coke at lunch sorry it's my one drink i will not give up. :)
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I carry a gallon with me in my work van daily and put down 1 to 1.5 everyday. Thats not counting some diet coke at lunch, it's my one drink i will not give up.
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I carry a gallon with me in my work van daily and put down 1 to 1.5 everyday. Thats not counting some diet coke at lunch, it's my one drink i will not give up.
Couldn't have said it better ;D