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Getbig Bodybuilding Boards => Training Q&A => Topic started by: RHINO2 on March 03, 2008, 05:27:17 AM

Title: TRAINING WHILE CARB DEPLETING
Post by: RHINO2 on March 03, 2008, 05:27:17 AM

TRAININ OR O TRAININ, AND WAT ABOUT CARDIO

Title: Re: TRAINING WHILE CARB DEPLETING
Post by: Deicide on March 03, 2008, 05:33:50 AM

Quote from: RHINO2 on March 03, 2008, 05:27:17 AM

TRAININ OR O TRAININ, AND WAT ABOUT CARDIO

Increase your protein intake...proceed as normal...

Title: Re: TRAINING WHILE CARB DEPLETING
Post by: RHINO2 on March 03, 2008, 05:51:21 AM

WHAT ABOUT CARDIO, SURELY IF CARBS WERE LIMITED CARDIO MAY BURN OF MUSCLE

Title: Re: TRAINING WHILE CARB DEPLETING
Post by: Deicide on March 03, 2008, 06:41:05 AM

Quote from: RHINO2 on March 03, 2008, 05:51:21 AM

WHAT ABOUT CARDIO, SURELY IF CARBS WERE LIMITED CARDIO MAY BURN OF MUSCLE

Drink a shake before...or take BCCA's

Title: Re: TRAINING WHILE CARB DEPLETING
Post by: candidizzle on March 03, 2008, 07:58:57 AM

no no no i wouldnt advice that your drink anything at all before cardio...only take non-caloric thermogenics, beta antagonists, and other fat loss agents..         i like to do cardio on 25mg ephedrine, 3 diet pills(either redline, hydroxycut, or lipo6x), yohimbe, green tea extract, acetyl l lcarnitine, herbal fat burner...and alot of ewater

Title: Re: TRAINING WHILE CARB DEPLETING
Post by: wes on March 03, 2008, 09:11:40 AM

Carbs aren`t essential..........I`m sure most have plenty of fat that can be used to fuel training.

Increase protein,water,and add a small amount of good fat.

Train and do cardio as always or increase cardio as needed.